Kunyatsocherechedza kutarisa kweganda, bvudzi, maoko, vakadzi vanowanzokanganwa pamutsipa. Asi ganda remutsipa rakapfava zvakakwana, rinonzwisa tsitsi, uye ndiiye anopa nguva yechokwadi kakawanda. Kana kusina kutarisirwa kwemutsipa kwakakodzera, kutenderera kwemakwenzi, kukonzera, dzimwe shanduko dzine chokuita nemakore dzinogona kuonekwa mushure memakore makumi maviri nemashanu.
Ikukurumidza kukura kwemakwenzi uye zvimwe zvikanganiso mukati memutsipa wechipfuva zvinosanganiswa nezvinhu zvakasiyana panguva imwe chete. Ganda remutsipa harina zvinyorwa zvisingabviri uye rinonyatsomerera kumisungo, iyo inobatsira pakuumbwa kwemapanga. Pamusoro pezvo, nzvimbo iyi yemuviri inogara ichitseuka, uye naizvozvo, kupfuura zvose, pane zvakaenzana nehana nemaoko, inoratidzirwa kune zvakashata zvakatipoteredza, izvo zvinowedzerawo zvakawanda kuoma, kuderedza kusakatika, kurasikirwa kwekusimba.
Neck Care
Kuti uchengetedze mutsipa wechirwere uchiri muduku uye wakasununguka, iwe unofanirwa kushandisa zvishandise uye masikisi, uye zvakare inofadza kuita massage uye gymnastics yakakosha yemutsipa.
Mamwe mazano akajeka:
- Mangwanani nemanheru, simbura mutsipa wako nemvura inotonhorera. Zvakanakisa kurongedza mutsi, kubva kumativi ose, jet kubva mumvura, saka mutsipa unosanganiswawo. Chigunwe mumutsipa inenge isina kukurudzirwa, kunze kwekuti chinonyatsonaka.
- Mushure mekugadzirisa mvura, nguva dzose gadzirai mutsi nekisi yakakodzera yeganda rako. Inofanira kutarirwa mupfungwa kuti ganda pameso uye mumutsipa kazhinji yakasiyana, uye kamu yaunoshandisa nokuda kwechiso kazhinji haikodzeri pamutsipa uye panzvimbo yekutenderera. Kuti uchengetedze ganda rinoputika remutsipa, zvakanakisisa kusarudza kamuti ne collagen content.
- Kana zvichikwanisika, ita mitsipa yekupisa nguva dzose. Kuti uite izvi, maoko anonongedzwa nekwakonzera kusviba uye kuputika kweproking kunotorwa kubva kumusoro kumusoro, kubva kune rumwe rutivi kunomanikidza zvishoma zvishoma, kubva mberi zvakanyanya nyore kana kupfurikidza nehutachiona hweganda. Mukuwedzera, zvinokurudzirwa kuti kana kamuro yakashandiswa, pfuudza nzvimbo iri pasi pechigunhi nemushure weruoko. Imwe nzira yekuishambadza ndeyekudzidzira pamutsipa nethesi yakakanyiwa munyu yekugadzirisa kana kuti inongova mvura yakadzika.
- Nguva dzose ushandise zvinovaka muviri, unyoro uye kusimbisa masikisi pamutsipa.
Nenzira yakawanda, kutarisira mutsipa pazera remakore makumi matatu kunogona kuita ne gymnastics uye zvinogadzirisa mvura, mushure memakumi matatu nemakumi matatu ekuwedzera zvinowedzera uye zvine utano, uye mushure memakumi mashanu - mari yekusimudza.
Mishonga yemishonga yemutsipa weganda
Kuti unyatsogadzirisa wrinkles uye kuchengetedza ganda, rinoshandisa masikisi yakagadzirwa namazambamate yakabikwa, mazai akarohwa uye mupuni wehupfu yemafuta (zvichida mafuta emuorivhi). Iyo masikisi inoshandiswa mumufananidzo wakafananidzwa kwema 15-20 maminitsi, mushure mokunge yakashambidzwa nemvura inodziya.
Zvinogoneka kwemaminetsi gumi nemashanu kuisa pamutsipa miviri yakateteka yemucucumber kana kuti kuisa mutsipa necucumber lotion . Ichi chikafu chine chikafu uye mishonga.
Kuti uchengetedze ganda rinoputika remutsipa, masikisi anobva mumukaka uye parsley akakodzera. Kuita izvi:
- 4 tablespoons yakatswa parsley yakasvibirira girazi remukaka wakatsvaira uye uende kwemaminetsi 7-10.
- Uyezve mumugwagwa wakagamuchirwa, shandisa mhete uye uvhare mutsipa kwemaminitsi gumi nemashanu.
- Mushure memasikisi, mutsi hauna kubviswa, asi unobvumirwa kuti uome.
- Zvadaro shandisa mumiririririzer.
Inokurudzirwawo kuti afukidze ganda rechiso uye mutsipa nechando chinotapira, izvo zvinogona kugadzirirwa kubva pakusanganiswa kwemishonga, kana juisi.