Bhanana chibereko chinongova makumi mashoma emakore apfuura chakanga chisina kuitika pamatafura evanhu vanogara kumativi ekuchamhembe uye akareba, uye nhasi yakave yakawanda. Zvechokwadi vanhu vazhinji vakacherechedza kuti kudya bhanana, kukanganwa nenzara kwenguva yakareba, uye manzwiro anomuka. Izvo zviri mumabhanana uye zvinogadzirisa zvavanoita pamuviri, zvichaudzwa munyaya ino.
Ndezvipi mavitamini ari mubhanana?
Kuumbwa kwechibereko ichi kunoshamisa. Iine mavitamini A, C, E, boka B, maminera - mhangura, manganese, zinc, potassium, magnesium, sulfuri, iron, boron, iodine, molybdenum nezvimwewo, pamwe chete nekachocholamines, glucose, sucrose, fiber , fructose. Iko kune mapuroteni, mafuta uye mahydrohydrates mariri. Vaya vanofarira kuti mangani ehydrohydrates ari mubhanana, zvakakosha kuziva kuti mu 100 g yemichero inosanganisira 21 g yemakrohydrates. Tinovonga kubhanana iyi yakawanda kwazvo uye inogona kwenguva yakareba ichipa manzwiro ekugadzikana, inokurudzira muviri uye kuwedzera toni.
Kubvunza zvinenge zviri mubhanana uye zvakadini, zvakakosha kutarisa kuvepo kwe potassium. Iyi mineral, iyo inogadzirisa kushanda kwechimiro chemuviri wemutsipa uye inobatanidzwa mukuputika kwemisungo, muzvibereko izvi sezvinodiwa kuti zvizadzise zvido zvezuva nezuva. Kudya mabhanana maviri pazuva, unogona kuderedza dambudziko rekukura zvirwere zvepfungwa uye kuwedzera zvakanyanya utano hwako, kuwedzera simba remuviri uye simba. Asi kwete chete nokuda kwe potassium. Iyo hormone yemufaro we serotonin, iyo iripo mumabhanana, inowedzera manzwiro.
Kuwanda kwezvinhu zvakadai sincini, iri mu 100 g yebhanana mumusana we 0.15 mg, inobvumira kutsigira basa rekubereka, inobatsira kubereka. Zvibereko izvi zvinobvisa mvura yakawanda kubva mumuviri uye zvinoshandiswa zvakasimba mukurwa nehuwandu hunorema, nokuti zvinenge zvisingambove nemafuta, asi dzakapfuma mune fiber. Hazviwanzokonzera kushaya mishonga, saka zvinokurudzirwa sezvokudya zvekutanga. Catecholamines inoderedza kuputika mumatumbo emimba, iyo inopa zvikonzero zvekushandisa mabhanana mukurwisana nemaronda uye gastritis.
Bhanana inoderedza kushandiswa, inobatsira purogiramu yeropa, uye inononoka kukwegura uye inowedzera kumira kwemuviri kune zvirwere zvemazuva. Muchibereko chine ruzha rwemuti wekare, vanhu vane mafungiro, zvirwere zvepachiviri uye chiropa zvinodiwa. Pane maonero ekuti mabhanana ane zvinhu zviri pedyo zvakakonzerwa nemukaka wamai, uye chivako ichi chinoita kuti chibereko chive chakakosha kune vanaamai vanoyamwisa.