Vafambi mu sauna kana sauna havagoni kugara vachiwana izvi nekuda kwezvikonzero zveutano. Asi munyaya iyi kune nzira! Infrared sauna, zvinobatsira uye zvinoshungurudza izvo zvakasiyana nedzimwe nzira dzekugadzirisa mapfupa, dzakakwana kune avo vasingadi kushanyira boka rekudzidzira remvura.
Kubatsirwa kweRR saunas nekukuvadza hazvigoneki
Pasinei nokuti iyo sauna inonzi infrared ine zvimwe zvinopesana, inowanzochengeteka. Pamusana pekuti kutonhorera kwemahombekombe kwakanyanya kudarika pane imwe nzvimbo yekasa yemhepo - 40-50 degrees Celsius kusvika 80-100 digrii - kuita kuti nzira yacho ive nyore nyore. Miriza isina kuchena haina ngozi zvachose mumuviri wedu, zvishoma nezvishoma inodziya muviri kuti uwedzere zvakadzama-3-4 masentimita. Somugumisiro, tinosuruira zvakanyanya uye zvakanyanya kudarika kudarika mukirasi yekushamba, izvo zvinotibvumira kuti tiwedzere kushandiswa kwemasabolism zvikuru. Iyi ndiyo inobatsira zvikuru, iyo inobatsira zvikuru iyo sauna inonzi infrared - mutumbi munguva pfupi inobvisa kubvisa.
Kuenzanisira, kuumbwa kwekutuka kwevanhu mu vivo 98% mvura uye 2% yakasimba. MuI sauna IR - 80% mvura uye 20% yakasimba. Izvi ndizvo zvinokonzerwa nehupukisi, makemikari uye zvakanyanyisa sariti zvinowanikwa mumatumbu ezvikamu zvevanhu uye zvinokonzera kuumbwa kwematombo muinso uye gallbladder, cholesterol plaques pamadziro emisvi yeropa, mavhareti anoverengeka.
Zvakanakira sauna zvakakura, asi kana ukakanganisa, kukuvadza kunogona kuva kukuru. Izvi ndezvekuteerera mitemo uye nzira yakakodzera pane imwe neimwe.
Zviratidzo uye zvinopesana nezvakawanda zvesauna
Kuti ruzivo rwe-infra-red ruzibatsire zvizere, iyo nzira inofanira kuitwa nguva dzose mumwedzi. Zviri nani - kaviri kana katatu pavhiki. Iyi ndiyo nzira yekurapa yakakwana kuitira kuti uzonzwa zvakanaka kune gore rose, iva nehutachiona hwakanaka kumavirusi uye zvisingatauri kurwara. Sauna ichabatsira kugadzirisa zvinetso zvinotevera:
- kuneta , kunonoka metabolism;
- kurasikirwa kwekusimba kwemasvingo emidziyo yeropa;
- moyo wezvirwere;
- zvirwere zvejenitourinary system;
- kutenderera kwemisungo nemirasi;
- mufananidzo wakaipa, cellulite;
- humb immunity and resistance to infections.
Panguva imwecheteyo, hatifaniri kukanganwa kuti kurapwa kwekubatsira kweRR saunas kunodzivirira mumasikirwo, nzira haigone kuitwa kana chirwere chacho chiri chakanyanya, panguva yezvinetso. Contraindications dzinosanganisira:
- kutonhora, furu, zvirwere zvehutachiona;
- kuwedzera kwekushisa kwemuviri;
- pamuviri, kumwedzi;
- zvinonyangadza uye zvisingabatsiri neoplasms;
- kuwedzera kwezvirwere zvisingaperi;
- kushungurudzika kwemapfupa, kuputika kwezvirwere mumatumbu uye maruti;
- hypertension.
Nokuda kwekuti panguva yekutsvaga kwemazuva emagetsi emhepo inotonhorera muviri inokwira kusvika kuma digrii 38, sauna inonzi infrared inogona kukonzera kukuvadza kana kusawirirana kuchiregererwa. Mune imwe nguva imwe nguva, kana iwe uchinzwa zvakanaka, iwe unogona kutya usingashandisi simba rako rekuporesa - ndicho chivimbo chokuti zvinetso zveutano munguva ichangopfuura hazvizokuvhiringidzi! Pane mitemo yakawanda, iyo inotevera ichakudzivirira kubva kune ngozi dzinogona kuitika:
- Usati washanyira IR sauna, ita tsvina shomanana yekugadzirisa chirongwa chekudya: kurega doro, munyu, zvinonhuwira uye mafuta. Hazvina kufanira kuderedza chiyero cheshuga.
- Tora shoma shoma yemvura yakachena newe, unwe iyo pakarepo paunonzwa nyota.
- Mushure mekugadzirisa, rambai nzira dzemvura pachitsiko chakadzikisa, usapinda muhova, usapinda mukati. Kunyangwe mvura yakasiyana-siyana isingadi, shambidzai jira nemvura inodziya.
- Sezvo uchinakidzwa nokudziya, usakurumidza kupinda mukati memhepo yezviitiko, kuzorora, kurara, kutora nguva yekuzvivaraidza. Kubudirira kweauna ye infrared muhurongwa hwemitsipa yakakura zvikuru, zvibvumira kuti ugare wakanyarara.