Mavhithamini ose akakamurwa kuva mapoka maviri - mafuta uye mavhithamini emumvura. Sezvo vazhinji vavo vasingakwanisi kugadzira muviri, zvakakosha kuti vawane nguva dzose nekudya kuitira kuti vatsigire basa remiviri yose.
Mishonga yakasvibiswa nemvura uye mabasa avo
Funga nezvemavhithamini anogadzikana mumvura uye maitiro ayo mumuviri wemunhu zvakanyatsorondedzerwa.
Thiamine (vitamini B1)
Ichi ndicho vitamini inokosha, iyo inopa masero emumuviri ane simba rinodikanwa, rinoita kuti kukura nekuvandudzwa kwemuviri. Mukuwedzera, iyi vitamini inowedzera mupfungwa uye muviri, uye inoitawo kuti pfungwa dzevanhu dzisanyanya kugadzikana kudzvinyirira. Mukuwedzera, ichi chinhu chinoita basa rinokosha mumetabolism.
Riboflavin (vitamini B2)
Iyi vitamini inokosha zvikuru kuti kuchengetwa kwemaonero, sezvo iri chikamu che retina chemaziso. Icho chinhu chinochengetedza maziso kubva kune zvinokuvadza, kusanganisira zuva. Ichi vitamini chinotorawo nzvimbo inokosha mumagadzirirwo emagetsi, kunyanya, inobatanidzwa mune metabolism yemafuta, mapuroteni nemahydrohydrates.
Niacin (vitamini B3, nicotinic acid, vitamin PP)
Iyi vitamini inobatanidza mukuumbwa kwemakemikari, izvo zvinokosha pakushandiswa kweiyo-oxidation-kuderedza zvirongwa, uyewo nekushandurwa kwe lipid uye makhahydrates. Niacin inobatanidzwa mukugadzirisa basa rehutachiona uye zvinyorwa zvebhedrenal. Mukuwedzera, chinhu chakadaro chakakosha pakukonzera nzira dzekusimudzira nekudzivirira kwepfungwa.
Choline (vitamini B4)
Iyi vitamini inodzivisa kuumbwa kwemaronda emvura, normalizes kurara, inoda kuchengetedza uye kugadzirisa zvirongwa zvehutachiona.
Pantothenic acid (vitamini B5)
Iyi vitamini inofanirwa kuchengetedza kuumbwa kweropa kwakanaka, inovandudza mastabolism , inofanirwa kuti hutano hwakanaka hwehutano hwepabonde uye adrenal gland, inobatanidzwa mune zvakawanda zvinokonzerwa nemakemikari muchitokisi.
Pyridoxine (vitamini B6)
Ichi vitamini chinowedzera kugadzikana kwepfungwa uye mumuviri, zvinowanzoita kushanda kwetachiona gland, gonads, adrenals. Iyo inokwanisa kuwedzera chimiro chemagetsi, inosimbisa hurongwa hwehutano uye inongova yakaremara yakaoma.
Biotin (vitamini B8)
Iyi vitamini inokosha kune vakadzi, nokuti inovandudza mamiriro eganda, bvudzi nemisungo. Iyo yakagadzirwa nemukemikari microflora, asi kana une dysbacteriosis, zviri nani kuitora iyo kuwedzera.
Folic acid (vitamini B9)
Ichi chinhu chakakosha nokuda kwekuita kwekukura, kubudirira uye kupararira kwemasukisi. Kana zvisingakwani, acidity yemudumbu inotambura. Folic acid inogona kuwedzera simba remabasa.
Cyanocobalamin (vitamini B12)
Iyi vitamini inokosha kune vose, nokuti inorwisa antigen, immunomodulating, anti-atherosclerotic action, inogona kusimbisa kuoma. Nokuda kwekushanda kwakakodzera kwemasupa ane manyawi, zvinongodiwa chete. Mukuwedzera, vitamini iyi inovandudza basa rekubereka.
Inositol
Icho chinhu chinokonzera kuora mwoyo, chinowanzoita kurara, kudzorera mishonga inotyisa.
PABA (para-aminobenzoic acid, vitamin H1)
Iyi vitamini inodiwa nehutano hweganda uye inobatanidzwa mune metabolism.
Mishonga yakasvibiswa nemvura: tafura
Pakati pegumi nemaviri mavitamine anokosha, akawanda anonyanya kusvibiswa, apo vitamin C uye mvura yakaoma B inosanganisira pantothenic acid, thiamine, niacin, riboflavin, B6, B12, folate uye biotin. Izvi zvinogona kuonekwa zvakajeka mutafura.
Zvinonakidzawo kuti vitamini C ndeyezvikamu zvakawanda zviri mumiti yemiti yemiti, asi iyo mavitamini emuviri B anowanikwa mumvura inowanikwa mune zvigadzirwa zvemhuka.
Tora mavhithamini zvidzidzo kaviri pagore - kunyange zvakagadzirwa mumuviri zvakakwana kuti zviite zvakanaka.