Chikafu chakakodzera chevana ndicho chiitiko chinokosha chekukura kwakanaka nekuvandudza muviri wemwana. Kupa mwana wacho zvakakwana zvakakwana zveproteine, vanachiremba uye vekudya zvinovaka muviri vanokurudzira kuiswa kwekudya nyama nemhuka mune kudya kwevana (kubva pamwedzi 8-9). Muchikamu chino tichaona nzira yekugadzira soufflé yemwana.
Chirwere chechi yevana
Iyi mhepo yakakwana kune mwana wemakore mumwechete. Uye mwana mukuru achakoshesa kutora kwechikafu ichi chinoshamisa.
Zvisungo:
- mutsva huku nyama isina mvere, ganda kana mafuta - 50 g;
- crumb white bread kana roll - 15-20 g;
- Zvihuta egg - 1 piece;
- anyanisi (kusarudza);
- mukaka;
- munyu (kuravira);
- bhotela yekubisa chiganda.
Kugadzirira
Bika nyama yacho uye uikuye zvakanaka (mu blender kana nyama grinder). Chingwa chinogumburwa mumakaka uye chinopera sezvinoitwa nyama. Sakanidza chingwa nenyama, uwedzere mazai akafanana, munyu, zvigunwe zvigunwe, uye kunyatsosanganisa nyama inobviswa. Mushure mekunge musanganiswa wave wakafanana, uye hapachina zvidimbu zvakasiyana zve nyama kana chingwa, kuwedzera zvakanyanyisa mukaka kusvikira wava "gruel". Shandisa mazai nehotela uye kubika muchoto, microwave oven kana steamer kusvikira yagadzirira (10-15 maminitsi). Nechirevo ichi, unogona kuita mikana yakawanda ye soufflé yenyama (turkey, rabbit) yevana.
Nzombe soufflé yemwana
Kana mhepo yehuchi isingakufananidzi (semuenzaniso, makumbo anowanzova nemagetsi uye zvikafu nehuku hazvina kunaka), edza kubika nyama yefudzi soufflé. Usaita zvidyiro mumatche, asi muhuwandu-tora kudya kwakanaka kwemhuri yose.
Zvisungo:
- nyuchi itsva - 300 g;
- chicken egg - 2 pcs;;
- crumb yegorosi chingwa (magumburu) - 100 g;
- mafuta - 10g + yokugadzira chiganda;
- munyu (kuravira).
Kugadzirira
Gadzirira nyama: kushambidza, tsvina kubva pamafuta, masvini, kubika mumvura ine munyu. Soak bread inokonzera mumvura inotonhorera kana mukaka. Pika nyama yakabikwa mu-blender, pamwe nechingwa chechingwa, bhotela rakanyorova uye mazai evha. Gurai mazai ega vari voga uye nyatsonyorerai mu nyama yakagadzirirwa yakagadziriswa (simbisai mashoma muchichenjerera, imwe nzira). Misi yakagadzirirwa inofanira kuendeswa kune imwe yakagadzirirwa uye yakabikwa muchoto kusvikira kubhururuka kwakakomba kunowanikwa (anenge 25-35 maminitsi).
Chiropa chinotsvaira mwana
Vana vakawanda vanoramba zvachose zvimwe zvinhu, somuenzaniso, chiropa uye vanoramba kudya chikafu kana vakaona kuti vane chinhu chisingadiwi. Vabereki vari kukanganisa uropi hwavo kuti vashandise chigadzirwa chakanaka, uye panguva iyo, kubudisa zvishoma zvishoma zvishoma dzimwe nguva zvingave zvakavanzika zvakafanana - somuenzaniso, kubika mhepo kubva pachiropa. Iko kutora kwechikafu ichi chisina kuchena kuchakoshesa kwete chete nevana, asiwo nevabereki vavo.
Zvisungo:
- chiropa (chicken, nyuchi, veal) - 240 g;
- hupfu hwegorosi - 15 g;
- mukaka - 150 ml;
- egg chicken - 1-2 pcs. (zvichienderana nehukuru);
- bhotela - 15 g + yokugadzira chiganda;
- munyu (kuravira).
Kugadzirira
Chiropa chinenge chakagadzirwa (yakashambidzwa uye yakasvibiswa kubva mumafirimu) kubika uye kurohwa mu blender pamwe chete nezvose zvinoshandiswa kusvikira yunifomu. Gadzirira chimiro (girasi nehotela), dururira ganda rakagadzirirwa muganda uye kubika muchoto kusvikira waputirwa (kusvikira kugona kunofadza kuchioneka).
Nenzira imwecheteyo, mafungu ehove anogona kugadzirirwa. Kuti uite izvi, shandura 240 g yechiropa nehuwandu hwehove dzehove (hake, cod, pike, trout, salmon - mhepo inogona kugadzirwa kubva kunenge hove ipi zvayo, saka kusarudzwa ndeyako), zvimwe zvigadzirwa uye teji teknolojia zvinoramba zvakafanana mhepo kubva muropa.
Mabikiro, akabikwa kana akachekwa mishonga (karoti, zucchini, nhesi) dzakanakisisa sechikamu chechidimbu kusvika kune nyama yemuviri yevana.
Uye usakanganwa kuti tsika yezvokudya inowanikwa kubva pamakore mashoma, saka usaregeredza kusongedza kwechikafu uye iyo yakagadzirwa tafura yezvokudya zvekudya kwemhuri.