Vanaamai vanochengeta zuva rega rega vanovhiringidza mubvunzo: nzira yekudyisa mwana sei kwekudya chamangwanani? Mushure mezvose, mumwe anoda kusava nechokwadi kuti zvokudya zvakabikwa zvakanga zvisina kungobatsira chete uye zvakaenzana, asi zvakare zvakafadza mwana ane ruvara rwakanaka.
Tinopa mapeji akawanda echingwa chisvusvuro, izvo zvichabva zvichifadzwa, kwete chete kuvana, asiwo kuvabereki vavo.
Kutsanya kwechinguva chiduku kwevana kubva mazai
Chii chandingaita nokukurumidza nekukurumidza kugadzirira mwana kwekudya chamangwanani? Zvechokwadi, an omelet. Asi kwatiri isu hazvizove zvakajeka. Saka, ngatibike.
Zvisungo:
- chicken mazai - 2 zvidimbu;
- mukaka wose - 40 ml;
- yoghuti yechisikigo isina additives - 60 g;
- grated rakaoma cheese - 40 g;
- soft cream cream cream - 30 g;
- maapuro matsva - 1/4 pcs.;
- munyu unogadzirwa kuti unwe;
- mafuta anochera kana akacheneswa yemafuta - 30 g.
Kugadzirira
Pakutanga, iparadzanise mavara kubva kumapuroteni uye mubatanise nekaka nemunyu. Mushure mezvo, tinosanganisa varoti varova uye tinodururira huwandu hunoita kuti tifukidze panopisa zvakanyanya kupisa uye mafuta kana yemiriwo. Kuderedza kuwanda kwekupisa, tinorova omelet ne grated cheese uye fry kwemaminitsi manomwe. Munguva ino, shandisa apulo pa grater uye funganya nekanyunguduka cheese.
Patinenge takagadzirira tinoparadzira omelette patafura, pakati pedu tinoisa musanganiswa wamaapuro uye yakanyunguduka chezi, tendei mazai muhafu uye mushumire mwana.
Inobatsira kudya kwemazuva evana kubva ku oatmeal
Chinhu chinoshamisa kune oatmeal inotapira uye isina zvishoma inobatsira casserole ye oatmeal. Kubva pakunaka kwakadaro hakuzoregi kunyange avo vanoramba zvachose kudya oatmeal muhupenyu hwavo hwakachena.
Zvisungo:
- oatmeal flakes - 110 g;
- pasi maarmond - 120 g;
- granulated shuga - 45 g;
- mukaka - 245 ml;
- chicken huru egg - 1 piece;
- uchi wehuchi - 35 g;
- vanillin - 1 pinch;
- sinamoni pasi - 1 pinch;
- munyu unogadzirwa kuti unwe;
- maapulo matsva - 240 g.
Kugadzirira
Ivha inoshandiswa nehuki whisk kusvika kune hupamhi, uye sangana nemukaka nouchi, uwedzere piniki yemunyu, vanillin uye sinamoni pasi uye musanganise. Mushure meizvi, wedzerai oat flakes, maarimondi pasi, zvidimbu zveapurosi zvakakanyiwa uye zvakasarudzwa muisanganiswa uye musanganise zvakare. Isu tinoparadzira huwandu hwakagamuchirwa nenzira yakakodzera yemafuta yekubika nekuitumira kuchoto ichipisa kusvika 185 degrees. Mumaminitsi makumi mana nemashanu casserole ichagadzirira. Tinozvipa zvishoma zvakanyanyisa pasi uye tinokwanisa kushumira mwana mukutengesa.
Zvokudya zvekudya zvinofadza zvecheche kubva kumusha wekottage cheese
Tinokurudzira kupa mwana wacho kwekudya kambamangwana zvinoshamisa uye zvinonzwisisika zvakanaka curd casserole. Iyo yakagadzirirwa nokukurumidza, uye kana inoshandiswa nekisiki yakasviba uye zvidimbu zvezvibereko zvitsva zvinoshanduka kuva chirairo chaicho, icho mwana wako achangofara chete.
Zvisungo:
- kottage cheese soft - 220 g;
- croup ye semolina - 70 g;
- yoghurt yepanyama pasina additives - 70 g;
- granulated shuga - 45 g;
- munyu unogadzirwa kuti unwe;
- vanillin - 1 pinch;
- mafuta - 25 g;
- breadcrumbs - 55 g.
Kugadzirira
Kuti ugadzire casserole, funganisa zvose zvinoshandiswa kubva pane zvakasanganiswa zvinoshandiswa muzvikwata zvinosvika pahupamhi hwakaenzana uye uzviendese kune mafuta ane mafuta uye chingwa chinokonzerwa nembiriso yekubika. Tinoisa basa rokuita muchoto ichipisa kusvika 185 degrees kwemaminitsi makumi mana.