Kurasikirwa kwemahombeksi pane yakashandiswa kabhoni hakuchina kugona kuongororwa kwakajeka kwekubudirira. Vamwe vanopokana kuti iyi inobatsira zvikuru, zvimwe zvisingabatsiri. Ikoko chiri chokwadi?
Chiito chekubata kabhoni
Kutaura kuti mazimbe akashandiswa ndiye muvengi wemafuta anongogona kunge ari. Iyi sorbent inoshamisa, yakapiwa kwatiri nemasikirwo pachayo, inobvisa zvakakwana maronda kubva mumuviri, nokudaro nekudzivirira kubva pamigumisiro yemafuta yatinowana nezvokudya, asi kwete pane izvo muviri wave watotadza kusvikira nguva dzakanaka pachiuno kana chiuno.
Nokudaro, kugamuchirwa kwemazimbe akasungirirwa haisi chirongwa chinoputika chinokubvumira kuderedza uremu usina kuyerwa, sezvinodiwa nevanhu vazhinji, asi mubatsiri anonatsa muviri kubva mukati uye ane unyoro hwekuvadza, nokudaro achenesa utumbo.
Izvo zvinoshandiswa nemarasha zvinobatsira kuderedza uremu - hongu, asi bedzi nekuda kwekubvisa kwehupfu uye kuchenesa zviri nani zvemukati. Izvi zvinoreva, kana iwe uchizvitora, uchidzikisa kudya kwemafuta, zvokudya zvakakosha-koriori uye kubatanidza zvinhu zvemitambo zviri nyore - museve wezvikero uchaenda pasi zvakanyatsovimba: shure kwezvose, mhuka isingaverengeki iri nyore kuderedza uremu.
Inobviswa carbon inokuvadza here?
Sezvakanyanya kuitika, mazimbe anogona kubatsira kana kukuvadza, zvichienderana nekushandiswa kwakadini, uyewo zvichienderana nemanzwiro evanhu. Iwe unogona kurasikirwa nehutano kubva pamarasha akabatwa pasina kukuvadza kuhutano, kana uchishandiswa zvakanaka: pasina kuputsa kuyerwa uye kwete kupfuura 10-14 mazuva akatevera (kana zvisina kudaro kungave yakagadzikana mumatambudziko emimba). Mubvunzo wekuti yakawanda sei kunwa yakashandurwa kabhoni inogadzirirwa mumwe nomumwe - kazhinji tabletti imwe yega 10 kilograms yehuremu.
Ndiani asingafaniri kunwa doro rinoshandiswa kuti rive kurasikirwa?
Mishonga chero ipi zvayo ine zvinopesana, uye yakashandiswa marara haisi izvo. Usatora iyo kana iwe:
- dumbu ulcer;
- chionda chemukati;
- gastric bleeding;
- kwete chirwere chepachirwere chisingaiti;
- kusawirirana kwevanhu.
Mukuwedzera, kana iwe uine chirwere chisingaperi - hapana chakatengwa mune zvemishonga, pasina kubvunza mushonga iwe haunorumbidzi!
Nzira yekutora marara anoitwa sei?
Nzira yekurema kwekureruka uye yakagadzirirwa kabhoni inowanikwa. Ngationgororei inonyanya kuzivikanwa kwavari:
- Chikoro chezuva gumi. Deredza kushandiswa kwezvinotapira, mafuta, zvakabikwa, zvokudya zvinokurumidza, zvinonaka uye zvakakwirira-koriori. Mukufananidza neizvi, awa imwe chete usati wadya katatu pazuva, tora mahwendefa matatu emarasha anoshandiswa. Nguva imwe neimwe yavanoda kunwa kirasi yemvura. Penguva iyo yose inokurudzirwa kunwa zvakakwana 2 litita emvura pazuva (kwete tei, juice, nezvimwewo, kureva mvura yakachena). Mushure mokuzadza kwakakwana, kupera kwemazuva gumi nemazana manomwe kusvika ku14 kunokosha, uye ipapo iyo nzira inogona kudzokororwa kana zvichidikanwa. Kana iwe uchitevera kudya kwakakodzera munguva iyo mushure mechikoro, mhedzisiro ichave yakanyanya kududzwa.
- Mumwe nomumwe wevhiki maviri. Inokurudzirwa kuti idye chete yakabikwa, yakabikwa uye yakagadzika zvokudya, uyewo kuti usabvisa zvinodhaka, mafuta, fried, zvokudya zvinokurumidza. Verenga chiyero chako chemarasha: 1 piritsi yega yega 10 kg yehutatu hwehuviri (zvisinei, kana iwe uine makumi masere kana kupfuura, haufaniri kudya mahwendefa 8 - kutanga ne 4, mushure mamazuva mashoma uchinwa 5, mazuva maviri gare gare 6, nezvimwewo). Matafura anofanira kugoverwa muviri uye kutorwa maawa 1-2-2 asati adya uye 1,5-2 maawa asati adya kudya.
Kana iwe ukaona kuti muviri wako unopindira zvakashata pakudya kwakadaro, unofanirwa kuubvisa pakarepo, kubva pakurasika, uchibvisa mafuta, unoda pasina kukuvadza muviri - ichi ndicho chekutanga uye chakakosha!