Izvo zvakanyanya kuwedzera kweklesterolori mumuviri zvinotungamirira pakuumbwa kwe atherosclerotic plaques mumidziyo. Chokutanga, ivo vane huwandu hudiki uye hunobatanidzwa mukati memasvingo emaketheni nemashuini, mushure mezvo ivo vanoverengerwa uye vanogona kukuvadza kupera. Nokudaro, vanhu vanowedzera vanofarira nzira yekuderedza cholesterol pamba, asi kushandiswa kwekugadzirwa kwacho hakuna kukonzera kuchinja kusinganzwisisiki mumoyo wemagetsi.
Nzira yekuyera cholesterol kumba sei?
Usati watora mishonga, zvakakosha kuziva kana pane chinetso chaicho uye kuti chii chiripo.
Kuyera cholesterol usingashanyi kuchipatara, unogona kushandisa imwe yezvirongwa zvakagadzirirwa kushandiswa kwemusha. Mumagadziro evanotsvakurudza vakadaro pane zviyero zvakakosha zvekuedza, apo ma reagents ane hanya neakaderera-mashomanana eklesterol aripo mu plasma anoiswa.
Kuita zviyero zvakakwana kushandisa shanduro shoma yeropa kumutsara wekuedza, uye wozoisa iyo mukati mechigadziro uye kuongorora mhinduro inoratidzwa pahwindo.
Vanonyanya Kuongorora:
- Accutrend Plus;
- Easy To Touch;
- Cardio Chek;
- Multi Care
- Easy Easy.
Nzira yei yekuderedza cholesterol kumba nekudya?
Chokutanga pane zvose, unofanirwa kuwedzera kudya nemishonga inotevera:
- hove dzegungwa;
- mafuta omuorivhi, nesame, uye mafuta ezviyo;
- nuts, mbeu;
- zvirimwa zvakanaka;
- zviyo zvose;
- michero, kunyanya nepamusoro wehupenyu hwepectin;
- ruvara;
- mitsva yakachena, yakazara mufiber;
- juices;
- green tea .
Uyewo, kuderedza cholesterol muimba kumba kunosanganisira kuramba kusvuta, kushandiswa kwepamusoro doro nedoro. Zvinokurudzirwa kuvhara nhamba yemhuka yemafuta anokanganisa mune menyu, kusanganisira kamu, mafuta, mukaka wose uye mukisi wakasviba.
Panguva imwecheteyo, haugone kurasa zvakakwana zvibereko zvine cholesterol, nokuti muviri pachawo uchatanga kuwubudisa muhuwandu huwandu.
Nzira yekurapa cholesterol nemishonga pamba?
Kuti kuenzanise kubudiswa kwekombani iri mubvunzo, mishonga iyi inobatsira:
- nicotinic acid;
- bile acid sequestrants - Kolestipol, Kolestid, Cholestyramine;
- fibrates - Gemfibrozil, Atromide, Bezafibrate, Gevilon;
- statins - Pravastatin, Lovastatin, Simvastatin, Fluvastatin;
- ascorbic acid;
- zvipenyu zvinowedzera zvinowedzera uye vitamini complexes ne calcium.
Kana uchitora cholesterol yakakwirira kumba, zvinokurudzirwa kutora hove mafuta mumakumbo. Uyu mujeri anobatsira kuderedza kusanganisa kwekukuvadza kwepasi kunokonzera podhaundi uye kunodzivirira kugadzirwa kwayo.
Nzira yekukurumidza kuderedza cholesterol kumba sei uchishandisa vanhu mapeji?
Mishonga yekurapa kwakasiyana-siyana inokwezva kuchengetedza kwavo, kusabatwa kwemigumisiro uye kubudirira.
Kuvharirwa kwemaovu masheche :
- Mashizha emiti yacho, kureba kwemasentimita makumi maviri, akachekwa zvakanaka uye akaiswa mu 1 litre yemvura inodzika.
- Siya zuva rimwe mucheka rakaputirwa kana thermos.
- Dzvinyirira, dururira mune girasi regirazi.
- Inwa 1 mupuni usati wadya.
Uye iyi ndiyo nzira yokubvisa cholesterol kumba ne dandelion:
- Shamba uye uomise midzi yeuswa.
- Gadzira zvinhu zvakasikwa zvive mupfu.
- Edya 1 teaspoon yevhu dandelion midzi mushure mekudya kamwechete.
Nyorese yakagadzirwa nevanhu ndeyekudya hafu yepasipuni yefisikisi pamwe chete nechingwa, kanenge katatu pazuva. Mbeu inogona kuwedzerwa kune zvakagadzirirwa kudya zvachose kana kuti isati yapera.