Mushure megore rokutanga rowanano, vakaroorana vanojaira kune mumwe nemumwe, hupenyu hunogadziriswa, asi chimwe chinhu chiripo. Mhuri haigone kuva yakakwana kana makumbo maduku asingashamisi kupoteredza imba. Nenzira inonakidza, munguva pfupi yapfuura vakawanda uye vakaroorana vakawanda vanonyatsoziva mubvunzo wekuita pamuviri mwana ane utano.
Nzira yekufungidzira mwana: mazano
Zvinenge zvose mazano evanachiremba nezvekuita mimba ndeyotevera:
- Ngwarira utano hwako. Kusvuta kana doro kunobatsira zvishomanana munyaya iyi, hatifaniri kukanganwa pamusoro pemishandirapamwe yakagadzirirwa kuvanachiremba, mitambo inogamuchirwa chete.
- Zvakakosha kuti mukadzi atadze kuora. Nzira yekudya zvakakodzera kuti uwane pamuviri ndeye, mubvunzo, mubvunzo wekudya zvakanaka, kuisa chiremera chako uye kudzikinura muviri.
- Tarisa chero zvirwere, zvakadai seHIV, hepatitis, kana syphilis.
- Chiongorori cheongororo hachidikanwi kwete kungoona chikonzero nei zvisingaendi kuti vaite pamuviri, asiwo kudzivirira matambudziko mushure mokunge avete pamuviri.
Nzira yekuve nepamuviri: mazano emukadzi wegynecologist
Kana, mune mararamiro akanaka, iwe haugoni kufunga kuti unoenda kumwedzi unoenderana, unobata gynecologist, iye achakuudza chinetso chacho uye kuti angatora pamuviri sei uye nokukurumidza. Vadzidzi veGynecologists vane "zvakavanzika" zvavo, kuti vape pamuviri sei:
- Kana iwe wakatora mishonga yeHodmonal, chirongwa chekuita pamuviri kwete mberi kune rimwe denderedzwa, zvakachengetedza mwana uye zviri nyore kubata pamuviri.
- Kuti uwedzere mikana yekuita pamuviri, idya kudya kwakawanda pamwe ne folic acid sezvinobvira: kabichi, karoti, beet, peas uye marumusi, mbeu nemarimu, izvi ndizvo zvikamu zvekudya kwakanaka, zvichabatsira maitiro akanaka ekubata mwana, uye kuora muviri uye kuchinja basa rematumbu raamai vanouya.
- Kakawanda kashaurirwa mazano evarume vegynecologist: usati waita pamuviri, kurapa iwe nemumwe wako kubva kune dzimwe zvirwere zvirwere, kunyanya kana zvirwere zvisingaperi.
- Zvingaita sei kuti ave nepamuviri, kana mhuka yemamu kana baba inopera simba nebasa uye zvose zvinonetsa? Iwe usati wava nemuviri ane utano, vabereki pachavo vanofanira kunge vane hutano hwakanaka uye vachizorora, saka rangarirai nezvezororo.
- Kuti ukwanise kubata mwana, mwedzi miviri inonyatsodzora kuvhara kwako, kupisa kwepasi.
Nzira Yokuwana Nayo Mucheche: Inowanikwa Mazano
Apo vanachiremba vaisagona kuisa chivimbo chakakwana, uye kushivirira kwave kusvika kumagumo, vazhinji vakaroorana vanosvika kuna mbuya nzira. Funga nezvevanhu vakawanda mazano pamusoro pekuita mimba:
- Spores. Iyi teyi inobatsira nekushaya mwana: brew 2 makapu e spore 2 makapu emvura anodha, mushure memaawa mana okusimbisa, kunwa iyi tei 3-4 nguva pazuva musati madya.
- Kuti ukwanise kubata mwana, edza kudya zvakakwana vitamini E sezvinobvira, iyo ndiyo "mukuru" we "hormone" yemuviri wemukadzi.
- Zvingava zvakanaka kunwa mukana we borage. Uku kukanganiswa hakungobatsiri kutora pamuviri nekukurumidza, asi kunoporesa zvirwere zvakawanda zvevakadzi. Recipe: 2 tbsp. Zvipukanana zvemishonga iyi zvinofanira kuzadzwa nehafu yegirazi remvura uye kubika kwemaminitsi gumi.Shoma uye rega iite zvishoma kwehafu yeawa, inotora 4 kana pazuva pahupuni.
- Chinonyanya kukosha mupfungwa yepfungwa yemukadzi - edza kukurukura kakawanda nevakadzi vane pamuviri, vazhinji vanodavira kuti unoda kugara pachigaro mushure mukadzi ane pamuviri kana kumubata mudumbu, vazhinji vanokumbira kunwa kubva mumukombe wake. Zvichida izvi zvose mashura, asi kana akafuridzira kutenda mauri, saka inobvumirwa zvachose.
- Pane imwe nguva apo pasina chekuita mwedzi wega wega, kunwa kuiswa kwemashoko. Kune girazi remvura inopisa - 1 tbsp. kapu yemaruva. Nzira yekurapa mazuva gumi, zuva rokunwa mangwanani nemanheru kwe 1 tbsp. spoon.