Batsiro, kukuvadza uye kupesana kwechidziro chechiguniti chakakosha kune nhamba yakawandisa yevakadzi vanoda kuora muviri. Vakawanda vehutano hwakanaka, vanonzwa chiziviso chechishamiso chitsva, chinokubvumira kukurumidza kubvisa uremu hunorema, kurumidza kuiraira kubva kune vatengesi vechigadzirwa ichi. Zvisinei, tisati tatenga ichi chirwere, zvinodikanwa kuti tinzwisise kuti chii chaicho chiri kubatsirwa nekukuvadzwa kwekrisiti yemvura yekurasikirwa , uye kana iri chishamiso, sezvatinovimbiswa.
Chii chinonzi chestnut chemvura?
Chirwere ichi, chinonzi "Liquid Chestnut" hachina kufanana nechechi chetti inokura munharaunda yedu. Chimwe chikamu chikuru chemvura chestnut ndeyevhu yezviyo zvevhu rinopisa zvinonzi Amazonian guarana. Zvibereko zve guarana zvakangofanana nekuonekwa kwavo pazvibereko zvebhiza chestnut, izvo zvakatsanangura zita ravo.
Kubatsira kweAkaita Chestnut
Maererano nevanogadzirisa chestnut yemvura, inobatsira zvakadai:
- kunowedzera simba rinogona simba remuviri;
- Anonatsa muviri wezvinhu zvinokuvadza;
- inovandudza chirwere chekudya;
- Zvokudya zvinopinda zvinotanga kuenzaniswa zvakanyanya;
- kunoderedza kudya;
- inokurumidza kupindira zvirongwa zvemagetsi mumuviri;
- inokurumidza kupera kuora kwe fatty acids;
- inotsigira huduku hwemuviri.
Zvose izvi zvinotungamirira kukuti muviri unotanga kudya masoro akawanda uye, maererano naizvozvo, kubvisa uremu hunorema .
Kukuvadza kemukati
Kubatsirwa nekukuvadzwa kwekrisiti yemvura inofanira kuonekwa sehumwe, nokuti kurega kupesana kunogona kutungamirira kumigumisiro yakaipa.
Kuvhiringidzwa kwekemiti yemvura kunogona kuzviratidza mumatambudziko akadaro:
- ane hypertension, sezvo mishonga inokurudzira kuoma;
- kana iwe ukashandisa iyo usiku, sezvo chestnut yemvura inoshandisa simba;
- ne gastritis uye chirwere chegastroesophageal reflux, sezvo sendimiti inokurudzira kugadzirwa kwejusi rinokonzera;
- apo inodarika, chestnut yakachena inogona kudzivisa hurongwa hwekutya.