Vakawanda vanotenda kuti kudya kwemafuro hakusi nzira yakanaka chete yekuisa muhupenyu, asiwo mukana wekuti panguva imwechete uchinje chimiro. Zvisinei, urongwa hwezvigadzirwa zvakabvumidzwa munyaya iyi zvakakura kwazvo, uye kwete kuti iwe unogona kurasikirwa uremu kana ukangoramba nyama. Nokudaro, nokuda kwekurasikirwa kwemazivi kunorudzirwa kushandisa chirongwa chinokosha chekudya, izvo zvinopesana nemitemo yeLent.
Nzira yekuwedzera sei kudya kweLent?
Kana ukaramba nyama nemimwe michina yemhuka, iwe unofanira kunyatsofunga nezvekuti uri kudzivisa muviri wezvinhu zvezvinhu zvakadai sesimbi, calcium uye vitamini B12. Kwemazuva makumi mana ekutsanya hazvina kukonzera kukura kwezvinetso panyika iyi, iva nechokwadi chekutenga zvinodhaka zvichaita kuti muviri uwedzere pamwe nezvinhu zvakanyorwa.
Zvokudya muhomwe zvichave zvakanyanya kubatsira kana panguva iyo iwe uchingowedzerawo kutora kwete zvinhu izvi chete, asiwo mafuta ehove , izvo zvinogona kutengwa pamakirinikiti nenzira yakanakisisa, iyo inogona kuvanza zvachose kutora uye kunhuwa kwechigadzirwa ichi chinozivikanwa kune vakawanda kubva pauduku.
Zvokudya zviri pasi apa zvakakosha pakutsanya kukuru, uye kune imwe ipi zvayo. Zvakakosha kwete kungoona kudya kwakakodzera, asiwo kudya zvinenge 2 malita emvura pazuva, kuitira kuti mhuka inogona kutamisa nyore kugadzirisa uye kusaderedza metabolism.
Kudya kwezuva nezuva kwezuva nezuva
Kuti ugone kurasikirwa nehutachiona pamitambo yekudya panguva yekutsanya, zvachose gurisa shuga, uchi, chero chinhu chipi zvacho chakabikwa uye chingwa chakachena. Mune chimiro ichi, kudya kwako kuchava kwakanyanya kunyanya, kunofanirwa nemitemo yekutsanya, uye kuwedzerwa, iwe ucharasikirwa nemutoro. Saka, regai tiongorore maitiro ekudya.
Muvhuro
- Chikudya chamangwanani: hove yakabikwa nemucheka, tei nemononi.
- Zvokudya zvemasikati: Vegetarian borsch, chikamu che jelly isina kutengesa.
- Masikati mashomanana: muto wekusimudza mhuka, sopfu yechingwa chakaomeswa.
- Kudya: beetroot salad, lean pilaf, tei.
- Usati wasvika pakubhedha, tei.
Chipiri
- Chikudya chamangwanani: buckwheat ne karoti uye anyanisi, vinaigrette, tei.
- Kudya: Vegetarian soup, chikamu chehove, miriwo mutsva, jisi.
- Snack: imwe apulo.
- Kudya: mhashu yehutu nemafuta akaomeswa, sauerkraut, tei.
- Usati wasvika pakubhedha, tei.
Chitatu
- Kudya kwemachingwa: mbatata zrazy nemiriwo yekuzadza, tei.
- Mabiko: soup lenten, cracker.
- Masikati mashomanana: muto wesango wakasimuka.
- Kudya: mishonga yemiti, chai.
- Usati wasvika pakubhedha, tei.
China
- Zvokudya zvokudya zviduku: hove cutlets, kabichi , tei.
- Zvokudya zvemasikati: rizi porridge neapleke yakabikwa, tei.
- Masikati mashomanana: muto wesango wakasimuka.
- Kudya: squash pancakes, tei.
- Usati wasvika pakubhedha, tei.
Chishanu
- Kumbodya: porridge porridge uye apulo, tei.
- Zvokudya zvemasikati: mishonga yemabhasi kabichi, tei.
- Masikati manyoka: pie ne kabichi, jisi.
- Kudya: kabichi saladi nemiriwo, braised pumpkin.
- Usati wasvika pakubhedha, tei.
Mugovera
- Zvokudya zvemanheru: mascake - 2-3 pcs, tei.
- Mambakwedza: mhondi yebhinzi, jelly.
- Masikati manyoka: kunwa kubva kumbwa yakasimuka.
- Kudya: karoti, kubika neeiii uye tomato paste.
- Usati wasvika pakubhedha, tei.
Svondo
- Zvokudya zvemanheru: mbatata yakasviba, tei.
- Mabiko: hove yakabikwa nemiriwo, tei.
- Manheru masikati: jisi yemichero.
- Kudya: courgettes yakabikwa, tei.
- Usati wasvika pakubhedha, tei.
Kana iwe usingadyi kudya kwakadaro, kuwedzera saladi yePeking kabichi kana mamwe mimwe miriwo nemashizha kune zvimwe zvokudya. Iwe unogona kuzadza saladhi ne soy muto, mafuta emiriwo, jisi remuori kana vhiniga. Icho chave chisina chekoriyamu yakagadzikana, asi inonyanyisa, iyo inoita manzwiro ekuzadza.
Zvechokwadi chero kudya kupi zvako kwezvokudya kunogona kuchinjwa nguva dzose nekushanda kwemashizha emiriwo kana masango, tomato, karoti, kabichi - hakuzovi nekukuvadza kwazviri, kungowedzera kubatsirwa kwemuviri nekurasikirwa.