Vakadzi vemazuva ano vanowanzozvitarisira ivo pachavo, vatarise uremu hwavo pachavo uye chimiro uye kuti varambe vakagadzikana nemhando dzakasiyana siyana dzekudya, edza kusadya zvimwe zvekudya zvingaita kuti uwedzere mafuta. Zvingave zvichibvira kuti vadzoke kubva muvhenganisi, kana zvichatsvitsa huwandu hwehuwandu hunorema , isu zvino tichawana.
Melon inonzi iyo mambokadzi wekuvhuvhuta, inzvimbo chaiyo yekuchengetedza zvinhu zvinobatsira, zvaunogona:
- bvisa zvinokuvadza slag kubva mumuviri;
- chinatsa utumbo nounyoro;
- inobatsira pakuronga kubata pamuviri, iyo inokonzera mahomoni uye inoita mamiriro ezvinhu akanaka ekuvandudzirwa kwema fetus mumuviri;
- ane choleretic uye diuretic action;
- inosimbisa hurongwa hwekutya;
- inowedzera hutachiona uye hunovandudza kushanda kwehutano hwepfungwa nehutachiona.
Vari kupora kubva muvhuniga here?
Mambokadzi wevhutsi anobatsira zvachose: ganda, nyama, uye mbeu. Vitamini C mairi zvinopfuura mumarangi, uye maererano nehutano hwekasiki, inopfuma zvikuru kupfuura mukaka, saka marononi anogona kukwikwidzana nyore nyore nemimwe michina yakawanda paanoita kudya kwezuva nezuva.
Kune vanhu vanocherechedza uremu hwavo hwose hupenyu hwavo, vachitya kuve nani, uye pamwe chete, kune avo vanotambura nekushaya kuwanda. Kazhinji chinetso ichi chinowirirana nehutano, kusimba kwemutumbi mumuviri, kunaka kwezvokudya uye, zvechokwadi, nhamba yemakori. Kubva pavhuniga zvinogoneka kudzoka, kana pane chimiro chekuzadza, uye kana kuchishandisa muhuwandu hwakawanda. Izvo hazvikurudzirwi kuti udye mavhiri manheru, nokuti inofungidzirwa sechinhu chakaremera chekudya, uye ma carbohydrates akaiswa muchero haazoshandisi zvizere nemuviri.
Somugumisiro, muzinga wacho unogona kupora, kana uchishandisa zvisina kunaka mumaawa emanheru kana kudyiwa muhuwandu hwakawanda, pamwe chete nokushandisa zvakanyanya koriyori .