Nzira yekukura sei misumari yakareba?

Misungo mirefu nguva dzose inokwezva kune vamwe. Ivo ndivo kuzvikudza kwevakadzi vose. Asi ungawedzera sei misumari yako yakareba? Nehuwandu hwemabasa ezuva nezuva edzimbaji uye rwiyo rwemazuva ano rwehupenyu, izvi zvakaoma kuita. Zvakakosha kuita mabhati uye kutora mavitamini.

Vitamine nemaminera emisungo

Zvinetso zvakawanda nezvipikiri (fragility, delamination, mashekeri) zvinobva pakushaikwa kwemaminerari uye mavitamini muzvokudya. Hamuzivi kukura kwakanaka kwembambo dzembambo? Tanga nekudya kwakakodzera. Idya mimwe miriwo nemichero, maruva uye zviyo. Mukuwedzera, kuitira kuti nokukurumidze kukura misumire yakareba kwenguva refu, unofanira kushandisa vitamini complexes, iyo ine:

• Vitamini A - inokurudzira kukurumidza kwembambo kukura;
• vitamini C - inodzivirira njere, pamwe nekukwegura kusati kwasvika kweplate yepail;
• vitamini B - inosimbisa kukura kwezvipikiri, inovasimbisa, inobatsira zvimwe zvinhu zvinobatsira kuti zvive nani muviri;
• vitamini E - inovandudza kupararira kweropa, uye izvi zvinobatsira kukura kwezvipikiri.

Bhati dzezvipikiri

Nzira yekukura sei misumpi yakasimba, kana iwe usingagoni kudya zvakakwana? Mafuta anokosha emafuta achabatsira. Kuti uzviite, tora zvachose mafuta emiriwo (somuenzaniso, sesame , maorivhi, castor), uite kuti upise zvishoma uye uwedzere madonhwe maviri eododhe uye glycerin kwairi. Muchigadziriswa ichi, unoda kuderedza zvigunwe kwemaminitsi gumi nemashanu. Usashamba maoko ako mushure mekuita. Ingopukuta minwe yako neyemhuka.

Yakakwana inokurudzira kukura kwezvipikiri zvegungwa . Nezvo, unogonawo kuita mabhedha ekurapa. Kuita izvi unoda 20 g emunyu. Inofanira kuderedzwa muna 400 ml yemvura uye kuwedzera madonhwe mashoma eododhi. Mukushambidza kwakadaro iwe unoda kuderedza maoko ako kwemaminitsi gumi nemashanu.

Zvakanaka dzorera misumari uye uvandudze kukura kwavo kwetirayi nemishonga yekurwisa. Kuita kuti zvigadzirire, gadzirira kuvharwa kwemamumile, St. John's wort kana burdock miviri (2 mashupusi uswa hwakasvibirira 200 mvura yemvura), uye wobva wawedzera 5 maspuniji emvura. makapu ewaini yakaoma yakaoma. Mubhagi iyi unofanirwa kuchengeta mavoko kwemaminitsi makumi maviri.

Asi kukurumidza kukura sei kukura misumari yakareba, kana pasina kukwanisa kuwanzoita mafuta kana mishonga yekushambidza. Jisi remuti richakubatsira iwe. Dura lemon muhafu uye shandisa mhedziso yeminwe yako mune imwe neimwe yehafu kwema 2-3 maminitsi. Chimwe chezvinhu izvi zvinogadzirwa, zvakakwana nemuviri wekrimu. Iwe unogona kushandisa zvose zvigadzirwa zvechigadzirwa nemaoko uye zvigadzirwa zvemakumbo.