Saladhi kubva kubakate uye karoti - zvinonaka uye zvakasiyana-siyana mapeji emuvhitamisi snack

Saladhi kubva kubakate uye karoti isiri nyore zuva rega rega rose ndiro, inokodzera kune chero inonaka, zvikuru kune mafuta yenguruve kana nyuchi. Izvo zvikamu zvinowanikwa zvinogona kuwanika gore roga roga muchitoro chero chipi zvacho, uye kutemwa kunotora mutadzi wacho kwete kwekota kweawa.

Nzira yekuita sei saladi yekorosi uye karoti?

Kabichi saladi nemakaroti - nhoroondo yehuwandu hwevhitamini uye ascorbic acid. Gadzirai zvakanyatsonaka neeiii, kusanganisira lettuce, apuro, beet, chibage chekakani. Paunenge uchigadzirira, funga nezvemavara akatevera:

1. Kabichi yakanakisisa yakanamatira usati waiisa muhodhi.
2. Zvakanaka nokuda kwevhiniga yekuzadza, asi kana iwe ukatora zvisizvo, kwete apuro kana waini, zvino inoda zvishoma.
3. Kuita kuti ndiro iwedzere kuva neutano, unogona kuwedzera nyama yakakangwa kana nyama yenyuchi.

Vitamini saladhi kubva kubakate uye karoti

Zvakawanda zvinosanganisira muhodhi yekudya yakachena kabichi uye makaroti, uye kwete muzhizha chete, nokuti zvigadzirwa zvakakosha zvekudya zvingatengwa gore rose kumutengo muduku mune imwe nzvimbo yekudya. White kabichi chinhu chakakosha zvikuru, sezvinotapira uye zvine jirati. Kunaka kwakanyanya kuchapa clove yegoriki kana bhuru, yakawedzerwa kudiro. Kana, nekunakidza, saradhi yevhitamini kubva kubakisi uye karoti kupwanya zvishoma, miriwo inobvisa juice uye ichava kunyange tastier.

Zvisungo:

• kabichi - ¼ of a cabbage;
• karoti - 75 g;
• greens - 50 g;
• garlic - 30 g;
• kupfeka - kuravira.

Kugadzirira

1. Rinisa iyo kabichi uye uidye iyo yakanaka. Grate guru karoti.
2. Kutengesa gorosi kuburikidza nemichina yekushandiswa (seimwe sarudzo - yakagurwa zvakanaka kwazvo).
3. Isai zvigadzirwa muhombodo huru. Ita zvakanaka uye munyu, saraji yekate nemakroti inogona kuzadzwa nevhiniga, mafuta emiriwo, kunyange pungu, juisi. Kana uchida, ita shuga.

Kabichi saladi nemakroti nevhiniga

Munyika yose canteens unogona kutenga kabichi saladi nekarroti nevhiniga. Chakavanzika chekufarirwa kwacho ndechekuti inosanganiswa nezvose zvakasara ndiro, uye yakasviba uye yakachena. Hazvina kukwana kudururira vhiniga chete mumiti yakakanyiwa, iwe unodawo kukwanisa kubika kabichi. Kuvandudza kunakidzwa kwezvokudya, zvakanakisisa kubata karoti pane grater huru.

Zvisungo:

• kabichi - 450 g;
• karoti - 120-160 g;
• vhiniga - 3 tbsp. l.

Kugadzirira

1. Cheka kabichi pane grater inokosha.
2. Izvozvo zvinogadziriswa zvinokandwa muhomwe, zvinopisa kwemaminitsi 3-4, zvichienderera mberi.
3. Wedzera panguva imwe chete, vhiniga nemiti inonhuwira.
4. Kabichi mupupa inofanira kugara zvishoma uye inotonhorera, mushure mekuwedzera karoti kwairi.
5. Kumanikidzira saladi yekakichi uye karoti kuti uvandudze marara 3-4 maawa munzvimbo inotonhora.

Saladhi kubva kubakate, aporo uye karoti mapepa

Saladhi inobva kuKakarbage ne apuro uye karoti inzira yakanaka yekusiyana-siyana kwekunaka "bitten" kwechikafu chechidimbu. Iyo aple inowedzera urombo, asiwo inoita kuti saladhi isati inotapira. Panguva imwecheteyo, chigarire chigarire chinoramba chakafanana. Zvakanaka, ichi chiedza chechiedza chinosanganiswa nemwoyo ine nzara nyama yezvokudya. Maapulo anofanirwa kutorwa zvishoma nezvishoma nemusuru, semuenzaniso antonovka.

Zvisungo:

• kabichi - ½ kabichi;
• apple - 120 g;
• parsley - ½ beam;
• karoti - 100 g;
• apple vhiniga - 30-40 ml;
• Mafuta ekuzora - 2-3 tbsp. l.

Kugadzirira

1. Gadzira miriwo, miriwo uye apuro zvakanaka.
2. Sakanidza mafuta nevhiniga, udire muto mutsva uchiita slicing.
3. Munyu nemuchunyu kuti toravira. Siya saladi yeapuro, kabichi uye karoti kwemaminitsi gumi kuti uite.

Saladhi kubva kubakate, karoti uye pepper

Kabichi saladi ne bell pepper uye karoti iyo yakanaka yakaisvonaka yerima chiedza iyo inozorodza mumoto, uye munguva yechando inopa simba uye inodzivirira kutaridzika kwechando. Mukuwedzera kune tsvuku tsvuku yakajeka kana yerikhi yakanaka kune yakadai sebirocco. Chikamu chakavanzika chekudya ichi ndechekupfeka kwayo kwakasiyana.

Zvisungo:

• kabichi - 200 g;
• ChiBulgaria pepper - 120 g;
• karoti - 160 g;
• onion green - 1 bunch;
• garlic akaomeswa - 1/2 tsp;
• kirimu yakasviba - 2 tbsp. l.;
• mayonnaise - 2 tbsp. l.;
• lemon - 50-75 g;
• mafuta ezvirimwa - 1-2 tbsp. l.

Kugadzirira

1. Ita mumudziyo umwe muto wakamu, mafuta egorosi, akaomeswa garlic, mayonnaise, munyu kunongora uye juisi. Isa mufiriji kwehafu yenguva.
2. Kabichi, pepper uye karoti zvinosvina zvishoma zvakaenzana.
3. Wedzerai zvakasvibira zvakasvibira eiii.
4. Zvishongedze nemucheka, simbisa.

Saladi yevheti itsva, karoti uye kabichi

Kunyanya kugutsikana uye kudai chizere-chengetedza chikamu chechipiri chikafu chekudya chakaitwa nekakichi uye karoti nemayonnaise. Chinokosha chayo chikuru ndechokuti bhesiti idzva, iyo yakasungirwa pane grater yakawanda uye yakasimwa ne-pre-mafuta, chero ipi zvayo inozorodza saladhi. Mafuta anodzivirira kuiswa kwemimwe miriwo muhomwe. Mune zvimwe zvakasiyana-siyana zvekamukira, miriwo yose inotanga kuomeswa (iyo yakawanda yemafuta haifaniri kuva yakakura), asi ipapo saradi yakadaro nekaroti inonyanya kuzadzwa nefuraji yevhiniga kana juisi.

Zvisungo:

• kabichi - 140 g;
• beet - 100 g;
• karoti - 160 g;
• Nzombe - 180 g;
• mayonnaise - 2-3 tbsp. l.;
• mafuta - 2-3 tbsp. l.

Kugadzirira

1. Nyuchi yakabikwa inotapira zvishoma, zvishoma nezvishoma fry mumafuta.
2. Beet grate huru, mafuta.
3. Sarudza mimwe miriwo, kuwedzera pamwe chete nenyama kuveet.
4. Mwaka ne mayonnaise.

Saladhi kubva kuPekinese kabichi uye karoti

Saladhi inobva kuPeking kabichi neKoreti karoti ndiyo yakasiyana-siyana yakachena uye inogutsa saladi. Peking kabichi chibereko chekudya. Uye iyo inogadzirisa zvakakwana mararamiro eKorea anowanzopfumisa uye anotsanangurira ukuru. Iyo ndiro inoratidzika seinofadza zvikuru, iyo inenge yakanakisisa uye inononoka. Makaroti haafaniri kutorwa zvakare akaoma, zvisinei zvimwe zvinhu zvinoratidzika sechinhu chisina kunaka. Iwe unogona kuwedzera breadcrumbs (kunyanya chikafu chakachena) uye cheese.

Zvisungo:

• kabichi Peking - 270 g;
• nyama yekuku - 150 g;
• karoti muKorea - 90 g;
• mayonnaise - 2 tbsp. l.;
• chimedu chekakani - 150 g.

Kugadzirira

1. Pika nyama yakabikwa, ucheke mutsvuku.
2. Shred kabichi yakakura, funganya neKoreti karoti uye kuwedzera kuhuku.
3. Wedzera chibage, chengetai mayonnaise, simbisa.

Saladhi kubva kuhomwe kabichi uye karoti

Saladhi nekvuku tsvuku uye karoti inowedzera kuva crispy yakawanda kupfuura yakawanda yemucheka kabichi. Iko kunonyanya kukosha kwechikafu ndiko kupfeka kwakanaka, kunoita kuti ndiro ive inonaka. Apple vhiniga inogona kuchinjwa neBalsamic vinegar. Uye kana vhiniga iimba yekudyira, iwe unofanirwa kuitora hafu yakawanda - mapeji maviri chete.

Zvisungo:

• red cabbage - 260 g;
• karoti - 120 g;
• Balsamic vhiniga - 4 tbsp. l.;
• mustard dijon - 1 tbsp. l.;
• uchi - 10-25 g;
• mafuta ezvirimwa - 4 tbsp. l.

Kugadzirira

1. Miti inosvina, uye peta mumudziyo wakadzika.
2. Mune imwe mudziyo inakanya vhiniga, mafuta, masheard uye uchi. Dzadza mutsva wakasvibiswa sauce pamwe chete neshadhi yekakichi nemakaroti. Fukidza kumusoro nemashizha - parsley, dill kana kuti mavara anyoro.

Saladi nekakoji kohlrabi nemarroti

Kubatanidzwa kwakanaka kunogona kunzi mishonga yemashizha kubva kubakiti uye karoti, kana seyokutanga kutora kohlrabi. Ndinotenda nekuda kwezvinonhuwira zvinonhuwira - tarhun, ginger uye tarragon. Apo refueling zvakanaka kuti uduruke 2 tbsp pamwe nemafuta ezvemichizha. bhariamu vhiniga. Iyo grater yekubika kubika inokosha, iyo inopisa makaroti eKorea. Kana uchida, iwe unogona kuwedzera ma-sliced ​​fresh tomates.

Zvisungo:

• kohlrabi - 200 g;
• karoti - 100-150 g;
• ginger - 1 root;
• shuga - 15-25 g;
• tarhun - ½ tsp;
• mafuta ezvirimwa - 2-3 tbsp. l.

Kugadzirira

1. Cheka kabichi (zvichida pane grate chaiyo yeKaroti karoti) mukati mezvokudya zvakadzika.
2. Geza uye ganya midzi ye ginger, wedzera ku ndiro.
3. Ikokowo isa tarhun, shuga, pepper uye balsamic vhiniga kana uchida. Kuti mafuta kana mafuta.

Saladi newaini yakasviba, karoti uye kabichi

Zuva rezhizha muhomwe kubva kubakate uye karoti pamwe nekuwedzerwa kwemvura yakachena yemaanti yakasvibirira ichava yakakosha patafura munguva yekupisa. Zviri nani kuwedzera maorivhi, asi kana ukasanganiswa ne 1 tsp. mbuu nemiriwo, iwe uchawana muto unonaka muFrench. Iwe unogona kuisa muhafu yehadhidi muteve-inonaka apulo.

Zvisungo:

• kabichi - 120 g;
• karoti - 120 g;
• chimedu chekudya - 100 g;
• celery (stalks) - 2-3 pcs ;;
• mafuta omuorivhi - 1-3 tbsp. l.

Kugadzirira

1. Shred cabbage and mash.
2. Dura jira, bvisa kana kabati karoti. Wedzerai celery uye makaroti kusvika kune kabichi.
3. Isa chibage.
4. Zadza nemafuta kana muFrance muto.

Yakavhenganiswa saladhi kubva kumakate uye karoti

Dhairiza festive festive uye zvingava zvinobatsira kutarisana nemashure ezvokudya zvinowanzogadzirwa nemayonnaise, muhari wakakisisa nekatsva uye karoti. Kunyanya ndeyekuti iwe unogona kushanda iyo pakarepo, asi iwe unogona kuvhara zvose zvinoshandiswa mumaminitsi mashanu kusvika gumi. Inobatanidza zvakanaka nemwoyo ine nzara nyama yezvokudya. Nokuti kuzadza zviri nani zvakakodzera vhiniga chaiyo.

Zvisungo:

• kabichi - 240 g;
• karoti - 220 g;
• vhiniga - 1 tbsp. l.;
• mafuta ezvirimwa - 2 tbsp. l.;
• garlic - 1 piece;
• green onion - 35-50 g.

Kugadzirira

1. Miti inosvina, tambanudza zvishoma nemaoko ako.
2. Wedzera yakagadzirwa finely garlic.
3. Dzadza mafuta nemavhiniga, sangana zvakanaka.
4. Gadzirai nemavara anyoro.

Koliflower saladi nemakroti

Chikafu chinonaka chekudya, chakakodzera nguva dzose pasina kunze kwetafura - chikafu chinonaka chekakichi nemaroti. Iwe haugoni kunyanya kubika koliflower, asi zvinongova nyore mvura nemvura inopisa. Zvakanaka kuzadza chikafu ichi nemuto wemamuro uye usasvike nepepuru tsvuku. Kurisa ndiro iyo inogona kuva inflorescences ye cauliflower kana sprig ya parsley.

Zvisungo:

• koliflower - 130 g;
• karoti - 130 g;
• muto wemonimu, batare - kuravira;
• tsvuku tsvuku - 5 g.

Kugadzirira

1. Birai cauliflower maminitsi gumi uye muende kunotonhora.
2. Munguva iyi, bvisai karoti, shandisai juisi.
3. Wedzera kabichi kune karoti, munyu, pepper.