Kufanana nezvimwe zvinhu zvinoshandiswa, nyuchi yemapuchi ine zvinyanzwisisiro zvayo inoshandiswa, zvichienderana nehuwandu hwezvakanyorwa.
Zvinonyatsozivikanwa kuti anenge makumi matatu kubva muzana yeuchi nyuchi dzakabatikana kuzounganidza mhuru, uye imwe mhuri yeuchi inogona kuunganidza kirogiramu yemapenene pazuva, iyo inowanikwa mumucheka wekisi, nyuchi duku dzinobatwa nouchi nouchi. Nokufamba kwenguva, sero rinoumba pegia - iyo inonzi "chingwa chesuchi" kana chingwa.
Kuumbwa kweyuchi nyuchi
Nyuchi yemugove inogara isingagumi yezvinhu zvakaoma zvezvinhu zvinobatsira, zvinoshandiswa nenyuchi dzemasikirini zvepabonde dzinodyara masero. Rine:
- gumi amino acids isati yakagadzirwa nemuviri womunhu, asi panguva imwechete iyo inokurudzira kushanduka kwemashupu;
- vitamini P, iyo inosimbisa masvingo emidziyo yeropa;
- mineral substances;
- phytohormones, iyo inokwanisa kutonga mahomoni akawanda ehupenyu hwehupenyu munguva yekukwegura kana zvirwere zvehutachiona, prostate, nezvimwewo.
Tora nyuchi yemukuchi inokurudzirwa kupera mumuviri uye kunetseka, pasi hemoglobin, kudzivirira muviri , kudzivirira mitoro, kusanganisira mazano. Sezvo ine simba ine adaptogen, inodzivisa zvinhu zvinokuvadza zvinopinda mumuviri nemishonga isina kunaka-kana mhepo yakasvibiswa.
Ndeipi yakakodzera kutora nyuchi?
Tichifunga nezvebasa rezvinyorwa zvemapureni, kunyange pasinei nemigumisiro isingawanikwi, zvakakosha kutora nyuchi nyuchi zvakanyatsonaka, sezvinoratidzwa murape.
Muchidimbu chakakosha chinofanira kucheneswa, kunyatsove yakanyoroveswa nemate, uye kana mushure mokunge ichinge ichimedza, pasina kuchenesa nemvura. Dzimwe nyanzvi dzinokurudzirawo zvakare kuputsa peji mumvura kana kusanganiswa nouchi, kazhinji kamwe kune imwe.
Ndeapi uye sei kutora mhokwe yeuchi?
Mutengo wemunhu mukuru unokwana imwe kusvika pamaspuni matatu. Mamiriro ezvinhu ekuwedzera kudzvinyirira, kushushikana, kugadziriswa mushure mekurwara, muyero unogona kuwedzerwa.
Kuvana, nyuchi inogona kupiwa kubva kumwedzi mitanhatu, ichiisanganisa nechingwa. Nhamba yacho inofanira kunge isingakoshi.
Kugadzikana kwepakati pevakadzi kunobudirira kuburikidza panguva yekushandiswa kwekoko yeuchi.
Nzira yekutora mhokwe yeuchi nekuvakadzi - dhi
Zvose zviri nyore kwazvo.
Zvisungo:
- nyoka yeuchi - 100 g;
- uchi - 100 g.
Kugadzirira
Nyuchi yemukuchi neuchi inosanganiswa zvakakwana, inogara mugirazi yegorosi, yakasimba yakavharwa, doro munzvimbo inonaya yakasviba. Idya kijikikiki 20-30 maminitsi musati madya kaviri pazuva.