Nzira yekutora turuki nokuda kwemishonga inodhaka?

Tsvina inonhuwira inowanikwa kubva pamudzi wemiti yemhuri yeginger. Yakarimwa kwemakore anopfuura 2 000, uye mune dzimwe nyika haisi kushandiswa chete kwekudya, asi inoshandiswawo mumitambo yakasiyana-siyana. Yakawanda yejasi neinonaka inonaka inogadzirwa inowanzoshandiswa pamishonga yemishonga, uye kuti inotora sei tsvina - verenga zvakare.

Zvakanakira Spice

Inosanganisira mavitamini K, C, boka B, mineral - phosphorus , calcium, iron, iodine, uyewo curcumin, mafuta anokosha, starch, sabinen, flavonoids, antioxidants, nezvimwewo. Avo vanofarira izvo zvinoshandiswa nemucheka wemuviri uye kuti ungatora sei, zvakakosha kuti apindure kuti zvinonhuwira zvinofadza kune varwere vane huwandu hwehutachiona, sezvo inoderedza ropa uye inoderedza ropa. Inokurudzira kudzivirira kwehutano hwehutano uye chirwere cheAlzheimer , normalizes metabolism, kurwisana nemirwere uye mabhakitiriya.

Antioxidants muhutano hwahwo hunoomesa basa rehurukuro dzakasununguka, izvo zvinopa chikonzero chekushandisa zvinonhuwira murapa inorapa. Mukuwedzera, iyo yakasimba yezvisikwa zvechiropa detoxifier, uye inoshandiswa nean antiseptic uye antibacterial properties inobvumira kushandiswa kwekanyoro mukurapa kwezvirwere zveganda, marudzi ose ezvironda, kupisa, kupwanya uye zvimwe kukuvadzwa.

Nzira yekuitora sei?

Kune zvakawanda mapeji ekugadzirira kwayo, heinoi anozivikanwa zvikuru:

1. Vaya vanofarira nzira yekutora tsvina nokuda kwechiropa, unogona kupindura kuti nokuda kwekunatswa kwake, kaviri pazuva, inotora hafu yei chai pazuva. iyi inonhuwira, ichigeza nemvura.
2. Kune zvikafu zvakawanda zvekushandisa panguva imwe chete yehutu uye uchi, uye kubvunza kuti ungaitora sei, inofanira kupindurwa kuti kapu yeuchi uye ino inonhuwira, yakasanganiswa mugirazi yemukaka, inobatsira kuti kuve nekusimudzira kwehuremu, kuvandudza mamiriro evhudzi nemisungo. Iyi mishonga inoporesa inogona kushandiswa pakurapa zvirwere zveBronchopulmonary, uye mafuta anobva mafuta, turmeric neuchi zvichabatsira nezvirwere zvekubatana.
3. Vaya vane chirwere cheshuga vanogadzirira gorosi rakadaro uye vanoritora kamwe chete pazuva: squeeze kunze juice kubva 6 makucheka matsva, 3 beet, hafu kabichi, zvitatu zvepinashi, 1 bunch of celery uye 1 karoti. Gumbusa parsley uye garlic kuti inwe, uye uwedzere ¼ tsp. turmeric. Beet juice inofanira kusimbiswa kwemaawa mashomanana.

Iye zvino zvakajeka kuti ungatora sei tsvina, iyo inobatsira iyo yakaoma kuongorora, asi inogonawo kukonzera kukanganisa kwezvipenzi. Kunyanya pamusana pekushandisa zvakanyanyisa uye pangozi yakakura yekurapa. Kazhinji, yakachengeteka zvachose, uye vanhu vane ulonda uye gastritis, uyewo urolithiasis vasati vadya, vanofanira kubvunza chiremba.