Lucerne isusu-shrub yemhuri ye legume. Ichi chimiro chakanaka chetrmophilic, chinozivikanwa kwema 6-7 mazana emakore. Pakutanga kushandiswa sezvokudya zvezvipfuwo, sezvo kusanganiswa kwemakemikari muhutano hweafafa zvakabatsira pakukura zvakanaka uye kubudirira kwezvipfuwo. Uyezve, alfa yakawedzerwa kune yekukupai huku. Kwapera nguva pfupi, inobatsira yeafa yakawana kushandiswa sezvokudya zvinobatsira pakuwedzera kwekudya kwevanhu.
Therapeutic properties of alfalfa
Makore matanhatu emakore adarika, vanachiremba vekare vekuChina vakashandisa nzvimbo dze alfalfa uswa kuti vabvise mawere eminzwa uye se diuretic inobvisa kubvunda. Kusvika panguva ino, gorosi yekudyara haisi kukudziridza chete zvido zvekurima, asiwo nekushandiswa kwevanhu semushonga wemishonga.
Kuumbwa kwe alfa kunosanganisira zvakawanda zvevhithamini nemaminerari:
- calcium;
- simbi;
- mhangura;
- manganese;
- silicon;
- zinc;
- carotene;
- phosphorus;
- mavitamini eboka B;
- nicotinic acid;
- pantothenic asidi.
Kuonga hormone-like zvinhu, alfalfa inonyatsopindirana nematambudziko anokonzera uye kusadya kwemwedzi. Kushandiswa kweafa panguva yekudzivirira kunobatsira kupa mwana wemangwana nezvinhu zvinobatsira pakuvaka masimba emapfupa akasimba, uye panguva yekuita maruva - inokurudzira kugadzirwa kwemukaka.
Zvinobatsira zvizere zve alfafa kufudza rubatsiro mukurwisa zvirwere zvakadai se:
- kukanganisa kwehomoni yakaringana;
- cholesterol yakawedzerwa;
- chirwere cheshuga;
- zviratidzo zve rheumatoid arthritis;
- anemia ;
- zvirwere zveganda zvinopisa (furuncles, acne);
- zvirwere zvegomba rekudya (indigestion, kushungurudzika, kurasikirwa kwechido, kushaya zvokudya zvishoma);
- matambudziko e genitourinary system nevamwe vakawanda.
Uyezve, zvidzidzo zvakaitwa paNational Cancer Institute (USA) zvakanyora kukwanisa kweafa kufambisa mishonga mumakumbo uye kubatsira mukubvisa kubva mumuviri.
Mishonga yea alfalfa uswa inobvumira kuti inoshandiswa sekuwedzera kwehupenyu kuti ibvise kusuwa kukuru, kurasika kwesimba, kupera simba.
Inoshandiswa zvishoma nezvishoma nemafuta ekutanga emuti wekuwedzera kune saladi. Iyo inobatsira kuisa mucheche alfalfa muzvokudya mushure mezvirwere izvo zvave zvichishandurwa - zvichangoti zvibatsire kukurumidza kusimba kwemasimba.
Panguva ino, alfalfa inogona kutengwa mumapirmisi kusiyana:
- uswa hwakasviba - pakuita infusions nemarth;
- mapiritsi kana capsules;
- powder (yakagadzirwa kubva kumashizha emvura efa).
Kushandiswa kweafa mbeu yekuchengetedza ganda
Decoction of alfalfa ichabatsira mukutarisa chero ruvara rweganda. Kuita izvi:
- Ipunikosi yemiriwo inopisa girazi remvura inopisa uye rega iite brey for 25-30 minutes.
- Kushungurudza.
- Izvozvo zvinokonzerwa nekukanganiswa zvinogona kushandiswa sekusvitsa mushure mokugeza.
Mushure mekunge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waputira, iwe unogona kugadzirisa compress zvakare. Inoshandiswa kwemaminitsi 3-5, kushandura nekusvina chiso nechando chechando . Iyo nzira inofanira kudzokororwa 2-3 nguva. Pashure pacho, chiso chinoshambidzwa uye mhepo inoshandiswa inoshandiswa.
Uye kuwedzera uchi, iwe uchawana masikisi inogadzirisa zvinhu uye zvakanaka inobvisa kubvunda.
Kuveura bvudzi mushure mekushamba neafafa decoction kuchasimudzira kusimbisa kwavo nekukura.
Contraindications kushandiswa kwe alfafa
Pasinei nehuwandu hunobatsira hwemafa, kune zvimwe zvinopesana. Izvo hazvikwanisi kushandiswa kwe lupus. Mune humwe humwe hutachiona hwemoto, unofanirwa kubvunza chiremba wako usati watora alfafa. Zvichida kuratidzirwa kwezvinoitika, saka kutora mishonga kana kukanganisa kunotevera kubva kumadiki maduku.