Nzira yekuvandudza kupararira mumakumbo?

Kusvibiswa kweropa kupararira mumigumo yakadzika kunogona kutungamirira kumigumisiro yakakomba. Somugumisiro wechirwere ichi, murwere angangonzwa kugumburwa, manzwiro ekushaya simba kwetsoka, kuzvimba, kurwadziwa kwakanyanya uye kunyange zvironda zveganda zvinogona kuonekwa. Nzira yekuvandudza sei kupararira kweropa mumakumbo kunze kwekuvhiyiwa kudzivisa dambudziko rakadaro?

Kugadziriswa kwezvinetso zvepakati pemakumbo

Pane mishonga yakawanda inovandudza kupararira kweropa mumakumbo. Vanobatsirawo kukurumidzira kubvisa marwadzo omumakumbo, cholesterol yepasi uye ropa. Iwe unogona kutora ivo bedzi mushure mokupfuura chirwere chacho uye kuongorora huwandu hwezvipembenene zveva sosudors uye mitsipa.

Mishonga inonyanya kushandiswa iyo inovandudza kupararira kweropa mumakumbo ndeyikuti:

Kune mafuta akawanda anovandudza kupararira kweropa mumakumbo. Zvakanakisisa kwavari:

Iyi mishonga inobatsira kuparadza thrombi uye kubvisa kusvibiswa kwemvura mumatumbu.

Nzira dzenzira dzekuvandudza kupararira mumakumbo

Kuti kuvandudzire kupararira kwemumakumbo mumakumbo nokukurumidza sezvinobvira, zvakakosha kushandisa maitiro evanhu mukurapa. Kunyanya kubudirira iyo ichave iri nyore kurwara. Kurumidza kudzorera kushandiswa kwemazuva ese zvakashambadza newara .

Zvisungo:

Kugadzirira

Rhizome ye calamus inofanira kudururwa nemvura inopisa. Apo mvura inodonha pasi, inyura tsoka mukati maro kwemaminetsi gumi nemashanu.

Mushure memugwagwa, makumbo haafaniri kucheneswa. Muto unofanirwa kuvharirwa mukati meganda.

Kuvandudza kupararira kweropa mumumucheto wakadzika uye tereyiti yekuunganidza zvinodhaka .

Zvisungo:

Kugadzirira

Muchirayi iwe unoda kudurura pamusoro pemishonga iyi, wozodira mvura yose inenge ichibikira. Makumbo anonaya mukati maro kwemaminitsi makumi maviri.

Iwe wakatora sosudiki yakakonzerwa neholesterol plaques here? Nzira yekuvandudza kupararira mumakumbo nemaoko? Iwe uchabatsira lemon-orange gruel .

Zvisungo:

Kugadzirira

Shamba zvakanaka maarangi uye emamoni, bvisa mapfupa kubva kwavari uye upfuure nepiritsi ye nyama. Wedzera uchi kune huwandu hunoguma, funganya uye uende kwemaawa makumi maviri nemasere kutonhorera. Mushure maizvozvi, uzvichengetedze mufiriji.

Tora iyi chirwere chegruel 10 gramu katatu pazuva kusvikira zvakanaka.