Kune vakadzi vazhinji, maoko akagadzirwa zvakanaka ndiwo chikamu chinokosha chekunaka kwevakadzi. Iye zvino, kana uri mu saloni yakanaka iwe unogona kukura marigolds yehupi hupi uye hurefu, zvisikwa zvemazuva mazhinji zvakanaka hazvina kungova zvishoma chete, asiwo chikonzero chaicho chekuzvikudza kwemaikadzi. Kana iwe uri kurota kwemafuta akanaka, kutanga funga nezvehuwandu hwevhithamini muviri wako unoda.
Ndezvipi mavitamini anodiwa zvipikiri?
Teerera kutarisa kuti misodzi yako inotarisa sei. Vanogona kunge vakaoma, brittle, stratified. Zvinokonzerwa nekugadzirwa kwechichena dashes nematombo, kudengenyeka, kusina kufanana kwepasi. Zvose izvi zvinoratidza zvakajeka kusasha kwevamwe mavitamini.
Iyo mbambo isimbi yakawanda yehomoni, ine keratin ine interlayers yemafuta nemvura. Midzi yepikiri yakachengetedzwa nedermal roller uye inongoputika zvishoma pamucheto, ichipa mumvuri wakajeka. Usakanganwa kuti zvinhu zvose zvakakosha pakukura nekusimbiswa kweplate yepail ari mune zvokudya, uye nenzira yechisikigo inowedzera zviri nani kudarika chero mavitamini akawanda. Zvokudya zvakasiyana zvakasiyana-siyana, zviri nani muviri wako unonzwa, kusanganisira misumari, vhudzi, uye ganda.
Mavhitamisi anokosha kupfuura ose ekukura kwezvipikiri ndeaA uye E. Aya mavithamini ane mafuta akawanda ane antioxidant effect, saka usapedza kudya kwemafuta mumuviri. Nguruve uye chiropa chiropa, mazai, jisi, hove yakasvibirira, miriwo mitsva nemichero - izvi zvinogadzirwa ne vitamini A nenzira dzakasiyana-siyana. Vitamin E yezvipikiri zvakare inofanirwa, iripo mumiti, zviyo, mukaka, zvinomera zvemafuta, maruva uye saradhi. Sezvo mavhithamini aya achikwanisa kuita chimwe chinhu, zviri nani kutorwa pamwechete.
Izvo zvinoitika kuti misumari inokura zvakanaka, yakasimba, chimiro chakanaka, asi chinoputsa. Dambudziko revithamini yezvigunwe-misumari inofanira kuva ne vitamini C uye zinc. Kushaikwa kwezvikamu izvi zvinogona kutungamirira kwete kungoratidzirwa kwetaipi yevambo, asiwo kune kuonekwa kwezvinyorwa uye kuputika kwembambo. Zinc inopinda mumuviri pamwe chete nemiti, maruva, maruva akasiyana-siyana uye matsva matsva. Uye vitamini C inopfuma mumarimu, tomate, mbatatisi uye chero miriwo uye michero yemirau yakajeka.
Mukuwedzera kune aya mavhithamini ezvokutanga, "zvipfeko" zvako zvinobatsira magesium, selenium, silicon, B5, PP, iodine, fluorine, iron. Kana uchida, hazvisi nyore kuenzanisa kudya kwako kwezuva nezuva kuitira kuti zvinhu zvose zvakakosha zviripo mumenyu.
Tinogadzirisa chigumisiro
Chinokosha zvakanyanya kusimbisa kwembambo. Vitamine kusimbisa mbambo - calcium uye D. Sezvo mutemo, mavitamini aya anowanzotorwa muviri, nekuti yakagara ichizivikanwa kuti calcium haigoni kudyiwa nemuviri, uye vitamini D inobatsira pakuita izvi. Izvozvo zvinokonzerwa nekasiki inogona kuva chero zvibereko zvekudya zvepanyama, zvakadai semukaka, kefir, cottage cheese, mukaka wakavhenganiswa. To