Kofir inobatsira zvakadini?

Mumakore ose aya, kuzivikanwa kwemiti yakasviki-mukaka, kunyanya kefir, kwawedzera, kuitira kuti kusina munhu anokakavadzana nezvezvinobatsira zvezvinwiwa izvi uye kudiwa kwekushandisa kwayo. Ngatiedzei kuti tinzwisise kuti chii chaicho chiri chinhu chakanakisisa chekufir mumuviri.

Normalization ye microflora

Chimwe chezvinhu zvemukaka wakabikwa wakagadzirwa, unozivikanwa kune umwe neumwe - ndiko kukwanisa kuvandudza hutano hwemuviri hutachiona hwemukati. Kefir ine simba iri, sezvo rine i-lactobacilli inokosha yehupenyu hwedu uye ndiyo yakareba kwazvo midzi ine michero yakaisvonaka. Minorganisms, zvakare, inoita mabasa akawanda anobatsira.

1. Lactic acid mabhakitiriya anovandudza huwandu hwekudya kwemishonga, zvichiita kuti zviparadzanise pachavo, zvichiita kuti zvive nyore kuwana muviri wemunhu.
2. Pasina kubatanidzwa kwe microflora inobatsira, hazvibviri kunwa mavitamini nemajini.
3. Lactobacilli inokurudzirawo basa rekudzivirirwa kwedu.

Mukuwedzera, kefir itsva inokurudzira kubviswa kwezvinokonzera zvakasiyana-siyana kubva pamakumbo emimba, kubuda panguva yakakwana yemukumbo. Zvisinei, kuitira kuti uwane huwandu hunobatsira kubva pakunwa, zvakanakisisa kuzvidya kweawa imwe mushure mekudya. Yakasvava musina chinhu chisina kuwanikwa mukaka wakabikwa ichava, zvichida, haubatsiri, nokuti mishonga inowanikwa mairi ichaparadzwa nemamiriro e-acidic emudumbu.

Kefir semuviri wemaprotines uye mavitamini

Kune zvimwe zvinyorwa zvinotsanangura kuti nei zvichibatsira kunwa kefir usiku. Ichi chinhu chakasiyana-siyana chinokonzerwa nepamusoro-grade mapuroteni uye maitiro anokosha anonyatsogadzirwa. Mukuwedzera, kefir ine mavitamini akawanda.

1. Vitamin A inopa mamiriro akanaka eganda, bvudzi nemisungo, uye zvinotofanirawo kuchengetedza basa rinowanzoonekwa rekuona analyzer.
2. Mavhithamini eboka D anobatsira kuita saritium uye phosphorus, saka vafeti vanofunga kuti kefir chinhu chakakosha zvikuru kwevakadzi vane pamuviri nevana.
3. B mavhithamini anodikamwa kuti zvioneke zvekare masero eropa nekuvandudzwa patsva kwezvinhu zvakakanganisika.
4. Vitamini C , iyo ine simba rinopesana nehutachiona hwehutachiona, inononoka kugadzirisa kukwegura, inokurudzira kudzorerwa kwezvivako zvemajeri uye masvingo emasvingo.

Kunyunyuta kwekuora kwezvinhu zvinokonzerwa nehutu hunobva pamuviri, kuwedzerwa kwekudya, kuwedzerwa kwemasabetism nekuda kwekuvapo kwevhithamini - izvi ndizvo zvinoshandiswa nefrefir pakurasikirwa. Kunwa kirasi yemukaka wakasviba mushizha musati wembhedha kunorumbidzwa navanachiremba vazhinji. Pamubvunzo wekuti kefir inobatsira here usiku, unogona kunyatsopa mhinduro yakanaka. Ichi chinwiwa chine zvikamu zvishoma zvemakori, asi zvinononoka zvakanaka, zvichibatsira kurarama manheru manheru. Vakawanda vanofarirawo kana kefir inobatsira chiropa. Kazhinji vanhu vasina simba vanoshanda mumuviri uyu vanokurudzirwa kushandisa mafuta asina mafuta, asi inofanira kusarudzwa zvakanyatsonaka, nokuti vanyengeri vasingagadziri vanowedzera starch kuti vanwe mvura yakafanana, iyo inenge isina kuwedzera anobatsira.

Zvinogona kukuvadza kubva ku yogurt

Kuwana izvo zvinobatsira yogurt, zvakakosha kuyeuka uye zvinokonzerwa nemigumisiro yakaipa yekushandiswa kwayo. Hafi yehufumi kana yekare inogona kunge ine chepfu, saka chengetedza zuva rekugadzira. Nenzira, mukaka wakaoma wemukaka unogona kubikwa pamba. Kuti uite izvi, mu 1 litre yemukaka, uwedzere 200 ml yekefir uye tarisira anenge maawa gumi nemaviri.

Nemhaka yekuti kefir ine lactic acid, inofanira kugoverwa kune vanhu vane gastritis vane high acidity. Pakupedzisira, kushandiswa kweKaffir kunopesana nevana vari pasi pemakore 1, nokuti muviri wavo haukwanise kubereka nokuda kwekufananidza maitiro emuviri.