Mwana anogona kutanga kupa nyama kubva pamwedzi 8 nekuyamwisa shure kwekudya kwake kune zviyo uye zvinomera zvakachena. Kana mwana ari pakudya kwekugadzirira, nyama yacho inowanikwa mumucheka kubva kumwedzi 7.
Nzira yekuisa sei nyama mumucheka?
Tanga kuisa nyama munyeve iwe unoda zvishoma nezvishoma, kuwedzera chikamu: hafu yepunikijisi pazuva rekutanga, kiyijiji chega (5 g) - inotevera, nezvimwe. Nyama inotanga kubikwa uye inopfurikidza nemucheka wenyama kakawanda, ichiiisa kune kusagadzikana kwembatata yakasvibiswa.
Chimiro chenyama kumwana chinowirirana zvikuru, zvichienderana nezera rake:
- 8 mwedzi - 20-30 g;
- 9 mwedzi - 30-40 g;
- Mwedzi gumi - kwete kupfuura 50 g;
- 11 mwedzi - kwete kupfuura 60 g;
- Mwedzi gumi nemaviri - kuunza mutemo kusvika 70 g.
Kusarudza kuti ndezvipi uye nyama yakadini inopa mwana, zvakakosha kufunga nezvehuwandu uye huwandu hwemafuta mune rudzi urwu rwechigadzirwa uye zvinyorwa zvinokonzerwa nazvo. Nguruve inogona kunge isina kukodzera kana mwana asingachakwanisi mukaka wemhou, uye nyama yenyama, muzviitiko zvisingawanzoitiki, inogona kutungamirira kune zvinokonzerwa nehutano.
Ndeupi rudzi rwe nyama inogona kupiwa kumwana?
- murwi;
- turkey;
- nyama yebhiza;
- konda pork;
- chicken;
- Mhuka yakakodzwa yemombe (asi kwete veal).
Nyama yehutachi uye turkey ichava chisarudzo chakanaka chekutanga kwekudyisa kwevana kune gore. Uyewo yakakodzera yakachena chicken nyama. Asi usaramba uchifunga nezvechinhu chimwe chete, iwe unoda kusiyanisa kudya kwevana uye kuisa mukudyisa mwana nyama dzakasiyana-siyana.
Kubatsira nyama nyama
Mune nyama, iyo inofanirwa kutsvaga imwe yesimbi inowanikwa nenzira yakadaro iyo inobatwa nemuviri ne 30%, izvi zvinopfuura pane zvimwe zvigadzirwa. Pamusana pokushayiwa kwesimbi mumutumbi, chirwere chemafuro chinogona kukura uye kukura kwechibereko mumwana. Iko mavitamini B12 anodiwa anongowanikwa muzvigadzirwa zvemhuka chete, izvo zvakakosha pakugadzirwa kwehutachiona hwehutano nekuvandudzwa kwepfungwa kwechecheche.
Iwe haugone kupa mwana pasi pemakore maviri emakore:
- nyama broths;
- fried nyama;
- sausages, sausages;
- tsvina.