Vazhinji vanhu vakuru vatove vachiyeuka kubva paudiki kutora kunakidza kweoatmeal cookies. Uye wakaziva here kuti izvi zvinonaka zvinogona kubikwa pamba pasina dambudziko. Icho chinopera chinonaka kwazvo, kanyanyisa caloric, chigunun'una uye chinonyorova. Ngationei nemwi maitiro ekuita oatmeal cookies pasina upfu.
Recipe ye oatmeal cookies pasina upfu
Zvisungo:
- mafuta - 200 g;
- granulated shuga - 1 chinhu;
- mazai - zvidimbu zviviri;
- oatmeal flakes - 3 zvinhu;
- soda - 1 teaspoon;
- shuga vanilla - 15 g;
- sinamoni powder - kuravira.
Kugadzirira
Bhute rakagadzirwa nevanilla shuga, shuga uye shinamoni pasi. Zvadaro tinopwanya mazai, kumhanyisa, kuisa mazai, soda, iyo inodzingwa nemusi wemamuro, fonganisa zvakanaka uye kubvisa mukanwa mufiriji kwehafu yenguva. Nenguva ino, oatmeal flakes sezvazvakakodzera, inyura. Mushure meizvi, tinovhara tafura yekubheka nepepment pepa, girasi nehotela uye kusasa zvishoma nemango. Zvadaro, mukanyiwa unogoverwa muzvikamu zvakasiyana zvakafanana, kugadzira zviduku zvishomanana zvakaenzana nehuni. Zvadaro tinoita chingwa chavo uye tinoaisa zvakanyatsogadzirwa papepa. Bika mabhisiki edu kwemaminitsi makumi matatu muvheni yekare, kune utsi hwe 180 degrees, kuhvuni.
Recipe yekiki isina upfu
Zvisungo:
- oat flakes - 150 g;
- Evha - 2 zvidimbu;
- mukaka - 50 ml;
- mafuta ezvirimwa - 2 tbsp. makapu;
- granulated shuga - 2 tbsp. makapu;
- Vanillin - kuravira;
- baking powder - pinch.
Kugadzirira
Mafuta anosvina, kuwedzera vanillin, kuisa pfupa yekubheka, kuputsa mazai, kudira mumafuta emiriwo uye mukaka. Bhatanidza muto zvakanaka uye zvishoma nezvishoma dururira shuga. Tinopa zvipfeko zvakanaka zvekudzivirira uye kuparadzira hupfu nehupuni pahomwe yebheka, oiri nemafuta. Bheka kubata pamusana wekushisa kwemadigiri 180 kusvika maminitsi makumi matatu.
Chocolate oatmeal makoriki asina upfu hwegorosi
Zvisungo:
- oat flakes - 10 tbsp. makapu;
- Mafuta epepanut - 250 ml;
- Evha - 2 zvidimbu;
- Chocolate chips - 160 g;
- kubika soda - 1 teaspoon;
- shuga tsvuku - 160 g;
- kubvisa vanilla - 1,5 tsp.
Kugadzirira
Ovheni inotanga kupiswa uye inopisa kusvika kuma12 degrees. Muchidimbu chiduku, funganisa oat flakes ne soda uye gadzirai ndiro ndiro. Mune imwe mudziyo, kurova peanut butter neshuga, vanillin uye mazai kusvikira zvanyorova. Wedzera zvakaoma zvinoshandiswa uye usanganise nekapu yehuni. Ngwarira kuisa chokoti chips uye uparadzise hupfu muzvikamu zviduku pane bhaka rekubika pakatarisa 5 cm kubva kune mumwe. Bika mabhisikiti kwemaminitsi gumi, uye bvisa muchoto pakarepo, pakarepo mitsetse ikatanga kuvhenekera zvishoma. Zvishamiso zvedu zvekushokotikiti pasina hupfu zvakagadzirira!
Dietary oatmeal cookies pasina upfu nemazai
Zvisungo:
- margarine - 125 g;
- mvura uchi - 125 ml;
- sinamoni - 1 tbsp. spoon;
- lemon peel - kuravira;
- nyuchi oatmeal - 100 g;
- guru oatmeal - 200 g;
- munyu - piniki;
- Mbeu yeSesame yekusasa - 50 g;
- Nutswe - kana uchida.
Kugadzirira
Muchengetedze, fungidza mafuta, kuwedzera mvura uchi, zest, marimu akachekwa, pasi sinamoni uye munyu. Zvadaro tinobvisa ndiro kubva patafura, tirai oatmeal uye funganisa kusvikira yakasiyana. Tinovhara tafura yekubheka nehombodo, nokuiisa gorosi nemafuta uye kunoshandiswa neka manga. Paridzai cookies ne spoon iri pfupi kubva kune mumwe nemumwe. Isu tinomiririra imwe neimwe, tichivapa chimiro chakakomberedza, uye tinosasa mbeu yemesame. Bika kwema 10-15 maminitsi, zvichienderana nekuwanda kwemubiki wako uye ukuru hwekiki. Zvadaro zvinyatsozvitora kutora toroyi yebhaka kubva muchoto uye rega itare yakanatswa zvachose. Tinoshumira oatmeal cookies pasina upfu hwewai, kusasa shuga poda paunoda.