Mafuta ehove anozivikanwa kune vakawanda vedu kubva pauduku. Uye kunyange zvazvo ushamwari naye husingafadzi zvikuru, vanambuya vedu nevabereki, uyewo vanachiremba yenguva dzeU.SR vakatenda kuti ichi chinhu chinokosha, chinobatsira uyewo chigadzirwa chechisikigo. Mazuva ano maonero pamusoro pesimba rayo rakanaka uye chido chekuchengetedzwa kwekudzivirira chinopatsanurwa, uye naizvozvo zvakakosha kuziva kana hove yemafuta inobatsira chaizvo muviri wedu.
Mafuta ehove yakagadzirwa
Mafuta ehove ane zvinhu zvinotevera zvinobatsira:
- fatty polyunsaturated acids ye Omega-3 uye Omega-6 mapoka;
- vitamini D;
- vitamini A;
- caprylic, acetic, butyric, stearic, nemamwe acids.
Inobatsira zvinoshandiswa nemafuta ehove
Omega-3 uye Omega-6 fatty acids zvakakosha kuitira kushanda kwakanaka kwemutsipa wemwoyo. Zvinotendwa kuti aya acid haatauri nemuviri wemunhu, naizvozvo saka anofanira kupinda mumuviri nechikafu (sechikamu chehove yakakora) kana neine additives, somuenzaniso, mafuta ehove.
Mafuta ehove ipfuma yakawanda yevhitamisi D uye A. Yokutanga yeizvi, sezvinozivikanwa, inofanirwa kuti muviri uve nechirwere chekukura kwepfupa uye kudzivirira kushungurudzika kwenheyo yenheyo. Vanachiremba vachiri kurondedzera vitamini D yevana munguva yechando kuti vadzivirire. Vitamini A inobatsira pakuona, ganda rakagwinya, bvudzi uye misumari, uye inofanirwawo kuti kana inopedzwa zvakakwana, mikana yekugadzirisa zvinokonzera zvishoma inoderera.
Mukuwedzera kune zvakakosha pamusoro pemafuta ehove kuvakadzi munewo zvakare kuti inonyatsokurumidza kuwedzera metabolism. Uye izvi zvinoreva kukwanisa kuparadzanisa mafuta asina kudya zvinotyisa uye kuedza muviri. Hazvisi zvekuti vanhu veJapan, avo vanoshandisa nhamba huru yehove pakati pemamwe marudzi, havakwanisi kunyanya kudarika.
Kushandiswa kwemafuta ehove
Mafuta ehove ane kushandiswa kwakakura, senzira yekudzivirira ye:
- Alzheimer's and Parkinson's;
- kunyanya kudzvinyirira;
- catarrhal zvirwere;
- kuneta ;
- kenza yebonde;
- kushungurudzika kwekutya;
- atherosclerosis;
- kusapararira kwemaropa uye mapapita;
- kuneta.
Contraindications mukushandiswa kwehove mafuta
Nhasi, hapana chidikanwi chekunwa hove yemafuta mune yakachena. Maitiro akawandisa ekubudiswa kwawo madonhwe uye capsules. Zvisinei, inofanira kurangarirwa kuti, sezvinenge zvakachena, mafuta ehove mumapisisumu kana madonsi anobatsirwa chete neyakakodzera kuyerwa nekudya. Shandisa chigadzirwa ichi chisingasviki masvondo gumi nemana pagore, achiparadzanisa nguva iyi kwete zvidzidzo zvitanhatu.
Nezvirwere zvinotevera nemamiriro emuviri, mafuta ehove anogona kukuvadza:
- pamuviri;
- itsvo kana chiropa kusakundikana;
- kuwedzera kwema calcium mumuviri;
- kuwedzerwa ropa coagulability;
- Thyroid gland zvirwere;
- kidney stones;
- cholecystitis;
- pancreatitis;
- pulmonary tuberculosis ;
- kunyoresa kumushonga.
Nhasi vanhu vari kuedza kurarama hupenyu hune utano uye kazhinji vanozvitsaurira pachavo mavhitamini akasiyana-siyana uye zvidimbu. Izvi ndezvechokwadi kunyanya kuvakadzi vane pamuviri vanogara vakagadzikana
Kudya mavhithamini uye zvinowedzera muitiro wakachena zvinongorongedzwa chete apo nzira dzekuwana zvinhu izvi muhupenyu hwayo dzisingabatsiri. Zvokudya zvakadai sevhitaminized fish oil zvinofanira kutorwa chete mushure mekubvunza chiremba. Izvi zvinonyanya kukosha kuvakadzi vane pamuviri nevana. Saka, usakurumidza kuenda kumaprozimisi kune yellow capsules. Iwe unogona kunge uchibatsira kubatanidza mukudya kwehove dzakanaka dzehove. Mukuwedzera pakushaiwa kwekukuvadza chero kupi zvako, kunonakidza zvakare.