Olga Seymour anozivikanwa sa cosmetologist, mufananidzo wegadziri, stylist, munyori wenhoroondo yefashoni uye nyanzvi inozivikanwa muzvipfeko zvemusha. Akapedza kudzidza kubva kuKyiv National Taras Shevchenko Yunivhesiti, inonyanya kuongorora Psychology neItaly Academy yeCinecitta-Estetica muna 1997, kuva nyanzvi yakagadziriswa mumunda wekuita uye aesthetics. Kwemakore akawanda Olga ave achifarira Ayurveda. Anofunga kuti ruzivo rwakarongerwa mumitambo yekare inokosha zvikuru kuvanhu vose.
Kuva chibvumirano chekugadzirwa kwezvipfeko zvichibva pamapindu mapeji, akaratidza kune munhu wose kuti kuzvitarisira kunogona kudzivisa mari yakawanda yekushandisa mari pazvinhu zvinoshandiswa nehutoni. Zvokudya zvekumba kubva kuna Olga Seymour zvinounza zvikomborero zvakakura pamuviri, kuwedzera vechidiki uye nekuita kuti zvishoma nezvishoma kurerwe kukwegura. Mapepa emasikisi kubva kuna Olga Seymour anogona kugadzirirwa nemudzimai wese kumba, zvakakwana kuti utarise mufiriji yako.
Iro zano raOlga Seymour
- Kushevedzera paunofungidzira muchionioni, edza kuongorora kune rumwe rutivi rwechiso chako une mavhiringi akawanda. Kutsigira ganda mukutaura kwaOlga kukuraira kurara kune rumwe rutivi rwechiso, uko pane mavhiringi akawanda. Izvi zvichatibatsira kuchengetedza mutsara mutema wehafu isina simba.
- Kune ani zvake anoda kuve akanaka uye kunyange kuchenesa, zvinokurudzirwa kuti arege kubuda muzuva pasina kutanga kugadzirira ganda. Zvakakosha kuyeuka kuti chipfeko chipi zvacho chinodzivirira chinotanga kushanda kwete pakarepo, asi maminitsi gumi nemashanu mushure mekushandiswa kwayo, kuitira kuti kusapisa muzuva zvakakodzera kukamirira basa reimwe nzira uye kungozoita zuva.
- Kuti urege kudzivisa ganda mushure mekunyora mafiratori, unofanira kufusira ganda netarenda usati watanga nzira yacho. Ichi chiitiko chichaita kuti pave nepamusoro glide uye chengetedza ganda remvura kubva pamakumbo makuru.
- Chimwe chezvakavanzika zvekunaka kubva kuna Olga Seymour, izvo zvinokonzera kupenya kwepanyama kweganda, ndiko kunatswa kwakanaka. Nzira iri nyore - kuchenesa netauro, iyo inopisa mumvura inodziya. Iyi nzira inogona kuitwa zvose mangwanani uye manheru, mushure mokunge zvipfeko zvose zvashambidzwa. Iko rinosungirirwa uye rakasimudzirwa chiridzwa rinofanira kushandiswa kwemaminiti mashomanana kumeso, nekuda kweiyo pores ichazarura uye ganda richagadzirirwa zvakakwana kuti riwedzere nzira.
Kuchengeta Bvudzi
Uchishandisa air conditioners, usatarisira migumisiro inoshamisa kana bvudzi rako rakasuruvara. Kana ukacherechedza kuti vhudzi rako harisi rakawanda sepakutanga, saka iwe unofanirwa kuterera huwandu hwevhitamini, mapuroteni uye amino acids ayo muviri wako unogamuchira.
Paunenge uchida kushandisa shampoos kumhuka, yeuka kuti zvidzidzo zvekliniki zvechigadzirwa ichi zvakagadzirwa nevanhu hazvina kuitwa. Olga Seymour anokurudzira kushandisa michina yemhuka yekutarisa bvudzi, iyo inokwana zvakakwana kusasha kwevhithamini uye kuita kuti mazai echando aite.
Ngatitarisei kamukira yemasikisi etsoka kubva kuna Olga Seymour , iyo inokurudzirwa kuti ive bvudzi rakapfava rinokurumidza kupera simba.
Chimiro:
- 1 mukombe weuchi (lime kana buckwheat);
- 1 girazi rekognac;
- 1 mukombe wemunyu mukuru.
Kugadzirira
Zvose zvinosanganisa zvakanyatsonaka uye zvinodururirwa muhari. Pashure, bhenji yakavharwa inoiswa munzvimbo ine rima, kwemavhiki maviri. Ichi chidimbu chinofanira kubviswa mukati memidzi yevhudzi 1-2 pane vhiki, zvichienda kwemaminitsi 30-40, vasati vashamba musoro.
Zvimwe zvakasiyana siyana zvekupora kwemvere kubva kuna Olga Seymour chaizvo. Nokudaro, kuzvisarudzira iwe, iva nechokwadi chekutarisisa rudzi rwevhudzi rako uye dambudziko raunoda kugadzirisa nekayi ino.
Ita Hanya
Kuti maoko ako ave akanaka nguva dzose, uye ganda rinononoka, rakanaka uye rakanaka, Olga Seymour inokurudzira kuti utore nguva uye uite masikisi chaiwo nemaoko, izvo zvinenge zvichinyanya kushanda kupfuura zvinogadzirwa nguva dzose.
Iyo yakakurumbira yakaisvonaka yakagadziriswa yakabva kuna Olga Seymour inoshandisa chikafu chechiko, icho chinobva chaita kuti ganda rive runyoro uye runyoro.
Chimiro:
- maorivhi kana almond maori - 25 g;
- uchi - 15g;
- egg yolk - 1 piece;
- lemon - madonhwe maduku.
Kugadzirira
Zvose zvakanyatsovhenganiswa uye zvinosanganiswa zvinogadziriswa zvinosungwa pamaoko ako, uye kuisa pamba yekotini uye kufamba mukati mavo kweawa imwe chete.