Panguva iyi, pazera remakore maviri, kufudza mwana kunogona kuva kwakaoma zvikuru. Zvokudya zvake zvinongotanga kufanana nefurafura yepamusoro uye, nekuwedzera, mavhinga ava kutogadzira zvavanoda zvido zvavo. Muchikamu chino tichakuudza iwe unogona kudyara mwana mumakore maviri, uye zvikafu zvipi zvinofanira kuiswa mumutambo wake zuva nezuva.
Menyu yekusarudza kupfuura kudya mwana wemakore maviri
Munhu ane makore maviri anofanira kudya kane kana pazuva. Semitemo, ndeyekuwanda kwezvokudya izvo vabereki vanomira, asi vamwe vana vanofanira kudya nguva dzakawanda, somuenzaniso, 5 kana 6.
Zuva rega rega remakore maviri rinofanira kuratidzika seizvi:
- chikafu chechingwa chiduku chinotarisirwa kuita kuti chirwere chekudya chiite;
- yechipiri kamufambamwe, yakawandisa kupfuura yekutanga. Zvakanaka, panguva ino, mwana anofanira kugamuchira mhando dzakasiyana dzezviyo zvakabikwa pamukaka;
- kudya kwakakwana kwezvokudya zvitatu. Sechikamu chekutanga chechiedza chechiedza pamucheka wenyama kana hove, pamwe chete nemasobho anopa zvokudya, mbatata yakashambadza. Mwana wechipiri anokwanisa kupiwa nyama yakabikwa kana kuti yakabikwa, hove dzinobata hove uye dzimwe ndiro nekunaka, izvo zvinogona kushandiswa semapatatisi yakasviba, peji yeghakheheat nezvimwe zvakadaro. Pakupedzisira, mushure mekudya kwakanaka uye kunovaka muviri, iyo yakaoma inofanira kuwana dessert. Sezvo panguva ino chidimbu chiduku chave chazara, haazokwanisi kudya zvakanyanya, asi zvichave zvakanyanya kufadza;
- kudya kwemanheru nemwana wemakore maviri kunofanira kuva nyore, somuenzaniso, omelette, mishonga yemiriwo, mikate yemakwenzi kana kuti curd casserole. Zvinganisa izvozvi zvinogona kuva girazi recheche kefir kana kunwa yogurt.
Vaya amai vasingazivi kuti vangafudza mwana mumakore maviri, mapeji anotevera ekubika kubika, zvinovaka muviri uye zvine utano zviyo zvichabatsira.
Soup-puree yakagadzirwa nenyama yehuku
Zvisungo:
- chicken fillet isina bone - 500 g;
- onion - 100 g;
- karoti matsva - 150 g;
- mukaka wakachena - 200 ml;
- mvura yakabikwa - 100 ml;
- hupfu hwegorosi - 2 tbsp. l.;
- bhora rakanyorova - 2 tbsp. l.;
- pini yemunyu.
Kugadzirira
Chika nyama inotonhorera mvura inotonhora, isa chigadziko mumoto, kumirira kubika nekudhonza mvura. Uyezve chengetedza nyama nemvura, kuderedza moto kusvika padiki uye kubika kusvikira muto wakajeka ubuda. Apo iyo mhutu inooneka, inofanira kubviswa pakarepo. Yakagadzirirwa fillet kuti ibudise uye inotonhorera, uye yakasarudzwa mishonga, pane zvinopesana, yaisa muto kwehafu yenguva. Durai fillet ne-blender kana purogiramu yezvokudya kana kuidya kuburikidza ne grinder ye nyama, muduruke 100 ml muto kune iyo, wedzerai mukaka uye zvimwe zvinoshandiswa, uye musanganise zvose zvinoshandiswa. Pamugumo, shandisa imwe musara mudiro imwechete, wedzera muto mutsva uye usanganise mushonga unogadzirwa zvakanaka ne spoon.
Nhove dzehove kubva kune cod
Zvisungo:
- cod fillet - 500 g;
- karoti ehukuru hukuru - 1 chikamu;
- anyanisi - 1 pc.;
- chingwa chitsva - 2 slices;
- mukaka wemhou - 30 ml;
- Evha itsva - 1 chikamu;
- upfu - 2 tbsp. l.;
- munyu - piniki;
- chopped magreens - kuvira.
Kugadzirira
Nhamba yehove yakashambidzwa zvakanaka uye inopfurikidza ne grinder yenyama. Pamwe chete naro, anyezi nechingwa, izvo zvakanyanyiswa mumukaka, zvinofanira kunge zvakasvibiswa. Karoti tsvina, geza, kabati uye uwedzere kune nyama pasi. Ikoko, zvakare, gurai mazai. Kana zvichidikanwa, nyama yakadyiwa inogona kusaswa nemishonga yakakoswa uye isina kunyorerwa nemunyu. Izvo zvinokonzera kuwanda kusanganisa zvakanaka uye kuita bhora kubva mairi. Bhora rimwe nerimwe rakaiswa muupfu, ndokuiswa mundiro yewaini kuitira kuti irege kuswedera pedyo. Ivhara kwemaminitsi makumi maviri.
Cottage cheese casserole
Zvisungo:
- fresh cottage cheese - 200 g;
- mazambiringa akaoma - 40 g;
apricots akaomeswa kana prunes - 30 g; - shuga tsvuku - 3 tbsp. l.
Kugadzirira
Zvibereko zvakakangwa zvizadze nemvura uye uisiye iyo kwemaawa maviri. Ezvo unoshandura mvura, sanganisira zvose zvinoshandiswa uye usanganise zvakakwana, uye isa chigadzirwa chinogadzirwa mubibiki, kubika uye mativi aunoda kuisa mafuta ane mazai ekisi kana mafuta. Isa iri muchigadziko chepisitini chakasati chasvika 180-40. Kudya kwakanakisisa kwomwana wako kwakagadzirira!