Makore makumi mashanu apfuura, ganda rakangofanana neganda reruvara harina kuonekwa sechinhu chinokonzera kupisa. Nezve cellulite uye kuipa kwayo, vakadzi vakadzidza kurwisana nechekuita kwemaitiro matsva emafashoni - akasimbiswa mabheti, chirwere chekusununguka uye zviuno zvakasununguka zvakazara ne androgyne thinness. Muchirapa, kushayikwa uku kunonzi gynoid lipodystrophy uye inonzi inofanirwa.
Zvinokonzera cellulite
Izvo zvakatsanangurwa chiitiko ndechekuputsika kwekupararira nekubuda kwezvisikwa zvezvisikwa, kuwedzera kwekuperevedza kwemasvingo emasvingo. Zvakanaka, kuchena kwemafuta uye kupinda kwezvinyorwa zvavo (lipids) muropa rega kunopiwa nemasero anokosha-adipocytes. Basa ravo nehuwandu hwavo zvinotungamirirwa nemhando dzakawanda dzehomoni, basa rinokosha pakati paro rinotambirwa nesrogen uye prolactin. Nekusawirirana kwemugumo, adipocytes inoshanda zvishoma nezvishoma uye zvisina kufanira, saka mvura inotanga kuunganidzwa mu subcutaneous layer, iyo lipids inowedzera.
Chimiro chechimiro che cellulite chinokonzerwa nechimiro chedermal cellulose. Inoumbwa ne collagen fibers dzinoumba masero chaiwo (matrix). Izvo zvakakora masero, pasina kushandiswa kwemazuva ose, kupera kwerymph uye kukwana kwe okisijeni, vanomesa pamwe chete ne septa. Chigumisiro - mazamu nemakanda paganda, achiyeuchidza ruvara rwevirrus, raunoda kubvisa.
Zvikamu zve cellulite:
- Pakutanga. Izvo hazvina zviratidzo zvepoddystrophy. Izvo chete zvinoratidzira pakukura kwayo ndezvekudzivirira kwechidiki uye kuonekwa kwakakurumidza kwekupwanya kubva kune simba risina simba.
- Yokutanga. Paunobata ganda kana kukanganiswa kwemasumbu, unoona zviduku zvishoma, epidermis inorasikirwa. Iyi nhanho inowanikwa pazera remakore gumi nemaviri nemakumi mapfumbamwe nemaviri mu95% yevakadzi.
- Pakati pe (micronodular). Cellulite inonyatsooneka, zvakaoma kuibvisa, mazamu emapapiro emasikisi akasiyana akashandiswa. Ganda iri flabby uye rinonyatsonaka, rinononoka.
- Heavy (macronodular). Miromo inoputika inopisa, ichikonzera kurwadziwa mumuviri uye kusagadzikana. Kune humwe hutsinye hwakasimba, kuve nokudzikinura kwepachiviriro pamusoro penharaunda dzakapararira, nzvimbo yeropa.
Chimiro chekupedzisira chinoda kurapwa, uye zvimwe zve lipodystrophy zvinogona kutarisirwa pasina. Zvakakosha kuvaka sangano rakanyatsorongeka rakagadzirirwa kuvandudza lymphatic neropa microcirculation, normalizing marmonal relationships uye kubvisa kuzvikudza. Zvakakwana uye nokuda kwehupenyu, kubvisa chinetso hakuzobudiriri, asi kunyanya kuderedza zviratidzo zvaro zvechokwadi.
Kuchengeta kubva ku cellulite
Nzira iyo inofungidzirwa yekurapa inofungidzirwa seimwe yenzira dzakanakisisa dzekunze dzedambudziko rekugadziriswa kwemasabelism. Pane nzira mbiri dzinowanikwa dzebhuku rekubvisa cellulite kumba - mapani akadai uye nekushandisa uchi. Muzviitiko zvose izvi, mushure memakore gumi nematatu, zvakaratidza migumisiro uye kupenya kweganda kunoonekwa, mushure memazuva mashanu kusvika ku5.5 zvinokwanisika kubvisa zvose zviratidzo zvekunze kwepoddystrophy.
Banana massage kubva ku cellulite
Pamwoyo weiyi shanduro yekunyora nzira - chiitiko chekudzikisa pamagetsi, maitiro emagetsi uye lymphatic current. Kushambadza nemakanzura kubva ku cellulite kumba kunounza zvinotevera:
- kukurudzira kweropa kupararira mumvura uye kumusoro kweganda;
- kubviswa kwekudzivirira, kubviswa kwehuwandu hwemvura;
- kushandiswa kweadipocytes;
- normalization ye lymph drainage;
- kuwedzera kwe elastin yekugadzirwa.
Kutenda kurapa yakataurwa, iyo tubercles inoshandiswa kunze uye inenge isingaoneki, zviri nyore kuvabvisa. Kuchenesa kupisa kubva ku cellulite kunokosha kuita zvakanaka uye kuyeuka pamusoro pezvinopesana:
- kukanganisa kumapurojekiti munzvimbo yekurapa;
- Varicose mitsipa kana kugadziriswa kwechirwere ichi;
- thrombophlebitis ;
- hypertension;
- pamuviri;
- dermatological infections uye kuputika;
- zvinyorwa zvine ngozi.
Uchi hwe husi hunobva ku cellulite
Nzira yakarongwa yehuwandu hunoendesa hunoita kuti kuwedzerwa ropa kuwedzere munzvimbo dzine dambudziko uye kubviswa kwehuwandu hwemhepo kubva mumatrice. Usati wabvisa cellulite kumba uchishandisa uchi hwekusimbisa , unofanirwa kuve nechokwadi kuti hapana chakaipa chekuzvidzivirira kwechigadzirwa chekuchengeta nyuchi. Pashoma kazhinji, kurwisana kunokonzera uchi hwechigoni, nokuti une zvishoma zvisingakanganisi.
Iyo yakarondedzerwa kurwisana ne cellulite mumba inoitwa sezvinogona nyore - zvinokosha kushandisa nekubvisa mapendepa kubva paganda, yakanyorova nechembera mutsara wemagadzirirwo emagetsi. Somugumisiro, kupisa kwemukati kunowedzera, lymph neropa rekuyerera richagadziriswa, mafuta ari mu collagen masero anonyorera uye anotanga kuparadzaniswa. Mukuwedzera, uchi hupisa hunoita kuti huve nehupano hweganda, hunosvibisa uye hunoita kuti huwedzere kuwedzera, hubetsera kubvisa zvakadzama striae.
Cellulite wrapping
Kubudirira kwekutsvaga kwenzira yakarongwa yekurapa inofanirwa zvikuru. Izvo zviyero zviri pasi pekufungisisa, kunyange nekushandiswa nguva dzose, hazvipei kuora kwekurema kana kubviswa kwe "orange peel". Cosmetologists vanokurudzira kuti vawedzere kushandiswa kukuru kwechinetso. Cellulite wraps pamusha rubatsiro:
- kwechinguva kubvisa hukukutu;
- kunatsiridza kusimba uye kunaka kweganda;
- zvinowanzosimudzira basa rezvipembenene zvakanyarara;
- bvisa masefa akafa epidermis.
Uchivhara uchibva ku cellulite
Iyo yekuchengetedza nyuchi kune chigadziro chinopisa, saka iyo inokurudzira kupfurikidza kwesimbi uye kupararira. Kuvonga kwezvinhu izvi uchi uchipikisana ne cellulite inofungidzirwa shandiso inoshanda uye inoshandiswa munenge maitiro ose. Nokuputira, kunyange iyo yakawanda yebhajari uye kwete chimiro chakasikwa zvakakwana chine shuga chakakodzera.
Kubviswa kwe cellulite kumba neyo inotsanangurwa nzira inosanganisira kuchenesa ganda neuchi uye nokudziya zvokudya kana kuti mafirimu ekuzora. Pashure pemaminitsi 60-90, panguva iyo inofanirwa kureva nhema, cellophane inofanira kubviswa uye inotumirwa kushamba. Izvo zvinodikanwa kusimbisa zvakashata kuburikidza nekuparadzanisa kudonha, kuisa muviri uye kugadzirwa kwekisikiti. Izvi zvichabatsira kubvisa zviratidzo nokukurumidza.
Kahawa kuputika kubva ku cellulite
Izvo zvakagadzirwa hazvibvumi mafuta uye hazvikweve "slags" kana chepfu kubva padermis. Iyi sarudzo yekurwisa cellulite kumba, inobatsira kuita kuti ganda rive shobby uye riwedzere kuwedzera kwayo. Nzvimbo yekofi ine mvura inogadzirisawo kupararira kweropa uye inowedzera kutonhora kwepidermis, saka inopa kukurumidza kushandiswa kwesero nekugumisa hutu.
Nzira yekubvisa cellulite pamba nenzira yekunhuwa kwekunhuwa:
- Brew kofi yakasimba, bvisa zvishoma.
- Paridzai mashoma-mvura mashoma kune nzvimbo dzine dambudziko.
- Ita zvidimbu zvikamu izvi nezvikamu zvakasiyana-siyana zvefirimu.
- Kushambidzwa mumaawa 1-1,5.
Clay wrap kubva ku cellulite
Muchigadzirwa ichi mune minerals yakawanda inobatsira kugadzirisa ganda uye kuwedzera kuwedzera kwayo, kubvisa tubercles. Kurapa kwe cellulite mumusha kunowanikwa maererano neurongwa huri pamusoro apa. Nokuti kushandiswa kwemhando inotevera yevhu inokurudzirwa:
- rima;
- bhuruu;
- tema;
- bhuruu;
- tsvuku.
Shamba kubva ku cellulite
Ganda rinoratidzika harisi nzira yakasununguka yekurapa lipodystrophy uye kuchenesa zvisiri izvo. Kusvina kubva cellulite mumusha kunoshandiswa sekugadzirira panguva yehusiku hwekusimbisa. Kushandiswa kwaro kunopa kuchenesa zvakakwana kwe epidermis kubva pamafuta akawandisa uye tsvina, kuvhura zvakanyanya kwema pores uye kuchenesa kweganda. Izvi zvinoita kuti zvive nyore kutadza uye zvinokonzerwa, zvinoita kuti ropa riyerere.
Kahawa inopesana ne cellulite
Nekukwezva, iwe unogona kushandisa dhigi imwechete sekuti kana kuvhara. Vamwe vakadzi vanounganidza zvakasara zvezvinwiwa, vanomisa uye vousanganisa nouchi kuti iwedzere kuitika. Kofi inopesana ne cellulite inoratidzika zvakasiyana. Izvi zvinokurumidza kusimbisa ma microcirculation of biological fluid uye inosimudzira kutonhora kwemukati. Ndiye chikamu chemararamiro ekubvisa cellulite kumba. Nyanzvi dzinopa mazano ekufambisa kofi kunyorera vasati vanyora kana uchi hunoita massage.
Tsvina kubva pagungwa munyu kubva ku cellulite
Ichi chigadzirwa chakakosha mumakemikari anokosha uye asingashamisi, achibvumira "kutambanudza" mhepo yakanyanyisa yakawanda kubva mumatumbu, zvichiita kuti ganda rive rakanyanya uye rakanyanyisa. Munyu unofungidzirwawo unorudzirwa segadziriro yekugadzirira usati wabvisa cellulite kumba ne rubatsiro rwemashoko ehuwandu. Kusvetwa pamusi wekusikwa kwepamusoro kunonyanya kuitwa pasi pemvura inopisa, kusanganisa zviyo nemafuta ose emiriwo.
Masks kubva ku cellulite
Zviratidzo zvinorondedzerwa sekusungurudza uye kuputika chikamu cheboka rekutsigira uye dzimwe nzira dzokurwisana ne "peel orange". Mishonga yevanhu ye cellulite inobereka zvinotevera zvinokonzerwa:
- munzvimbo inogumbura;
- heat;
- kuchenesa.
Vanobatsira kuwedzera ropa microcirculation, kubvisa hutukutu, kusimudzira lymphatic drain uye kuvandudza hutano hwepamusoro peganda. Kana iwe uchigara uchishanda masikisi kubva ku cellulite pamba pamwe chete nekushambadza, gymnastics uye kudya, mushure memwedzi mishomanana yekurapa uye yakarongeka, iwe unogona kuwana mhinduro dzinooneka.
Recipe ye marine musanganiswa kubva ku lipodystrophy
Zvisungo:
- akaoma algae - anenge 1 kg;
- mvura inopisa - 2 litita.
Kugadzirira, shandisa:
- Maximum zviputse zvinhu zvakasikwa, zviuye nazvo kune imwe nzvimbo yeupfu.
- Dururira gungwa kare nemvura inopisa uye uende kwemaawa maviri.
- Iyo yakawanda inogadziriswa inoparadzirwa (yakawanda) munzvimbo dzinodiwa.
- Putira ganda nefirimu uye uvate pasi kuti ugare pasi pebhanhire.
- Pashure peawa imwe, enda kumvura.
Iyo kamukira yemasikisi anopisa kwazvo (kwete akakodzera kuti awane epidermis)
Zvisungo:
- mafuta omuorivhi - 1-2.5 tsp.
- tsvuku tsvuku (pasi) - 1 pinch;
- uchi - 0.5 tsp.
- sinamoni - 1-2 pinch.
Kugadzirira, shandisa:
- Sakanidza zvakaoma zvigadzirwa.
- Vachiwedzera kune bhotela, isa uchi.
- Isa chimiro chekuchenesa ganda.
- Pasina kupisa, peta dambudziko zvikamu ne cellophane.
- Shamba masikisi pakarepo mushure mekupisa, shandisa mvura yakachena chete.
Mafuta kubva ku cellulite
Simbisai mhedzisiro yeiyo yepamusoro inongororwa ingashandisa masikirwo emasere ethers. Mushonga we cellulite pamba pamwe nekuwedzerwa kweiyo mafuta yakawanda ichakurumidza kukurumidza uye inopa mhedzisiro yakajeka uye inooneka. Ethers inoshumira se "kutakura" kune zvimwe zvinhu zvinobatsira, kuwedzera kukonzera kweganda uye kukurudzira kupararira kweropa.
Kune nzira dzakawanda dzekubvisa cellulite kumba nekubatsira kwemafuta akadaro. Zvinowedzerwa (2-4 madonhwe pa100 g) muzvikamu zvinotevera:
- kudira masanganise;
- matanda okuputira;
- masks;
- lotions;
- creams .
Inonyanya kukosha ndeye esters:
- orange;
- lemon;
- mandarin;
- geranium;
- rosemary;
- mazambiringa;
- juniper;
- fennel.
Cream against cellulite
Mushure mekutarisa, kushambadza, kuputika uye masikisi, zvinokurudzirwa kugadzirisa migumisiro yekugadzirisa kuburikidza nezvipfeko zvakakosha. Iwe unogona kugadzira kirimu kubva ku cellulite kumba, kusanganisa 50-80 g yemukaka wako waunoda paganda nemadonhwe maviri epi zvayo pamusoro apa mafuta anokosha. Nzira imwechete inobatsira kuti zvikwanire uye zvigadzirwa zvehutsanana (gel, sese yemvura).
Pakati pemamwe maitiro, kuti abvise sei cellulite yakawanda pamba, vatengi vezvipfeko vanogadzira mapurogiramu anobatsira kurwisa lipodystrophy:
- Biotherm Celluli Eraser;
- Vichy Aqua Destock;
- Clarins Mutumbi Reka Cellulite Control;
- Sisley Phyto-Svelt Global;
- Nuxe Mutumbi Unopikisa Serum;
- Rdial Size Zero;
- Ahava Plants.