Takazvinzwa kubva kumakore ekutanga kuti mapuroteni anofanira kupedzerwa nesimba uye mukuru, nokuti inenge iri chibvumirano chokukura, simba uye njere. Zvisinei, tinozviona izvi nezera, kwete mapuroteni ose anoshanda zvakaenzana. Puroteni inobatsira zvikuru ndeyokuti, kana inopedzwa, muviri unogamuchira sara yakazara yeamino acids, iyo, kune zvimwe zvinhu zvose, inonyanya kubudirira nayo. Apa uye zvakadaro, zvose zvakanyanya.
Amino acids haigoni kushandiswa (inofanira kuwanika mune zvokudya), inogadziriswa (tinogona kuigadzira isu) uye zvigadziriswa zvisingashanduki (inotangira muviri inowanikwa chete mumamiriro ezvinhu akanaka). Iye zvino tava kuzokurukura mumiriri wepamusoro wechikamu chechipiri - arginine.
Amino acid arginine inokwanisa kukwaniswa mumuviri womunhu kubva kune mamwe amino acids. Ichokwadi, zvimwe zvirongwa zvepanyama zvinogona kudzivisa izvi. Semuenzaniso, kana kudya kwako kusina imwechete inokosha yemamino acid - kushandiswa kweprotein kazhinji kunomiswa. Mukuwedzera, mushure memakore makumi matatu, pane zvinenge zvisingatauriki arginine. Uyewo, izvi hazvisi kukonzera zvirwere, kurapwa kwemishonga inouraya uye, zvechokwadi, chemotherapy.
Batsirwa
Izvo zvine chokuita nekubatsirwa uye kukuvadza kweArginine yakatanga kutaura mumakore makumi mapfumbamwe nemakumi matatu nemazana emakore ekupedzisira. Kutaura zvazviri, pakurukura kwemasayendisiti kwakakonzera nitric oxide - metabolite (yakagadzirwa panguva yekugadzira arginine) yemamino acid.
Nitric oxide inozivikanwa nokuda kwekutungamirira kumvura ine asidi uye kuunganidza kwecarcinogens mumuviri. Zvisinei, mumakore makumi mapfumbamwe nemasere boka reasayendisiti rakagamuchira Nobel Prize pakuona basa rakanaka re nitric oxide.
Tinocherechedza pakarepo kuti kushandiswa kweArginine hakugoni kuwirirana nekushandiswa kwe nitric oxide, nokuti imwe isina imwe mune mumuviri haina kuumbwa. Saka, nekupa muviri muviri ne arginine, nitrogen oxide inoumbwa, inotungamirira kune:
- kusununguka kwemidziyo yeropa - ichi chivako chinoshandiswa se "rubatsiro rwekutanga" rwengina pectoris;
- kuwedzerwa ropa kuderera kusvika pamwoyo mususu neuropi;
- kuwedzerwa kweropa kunopfuurira kune nhengo dzomukati dzomukati;
- kuderedza kubatwa kwepisocular;
- kuderedza cholesterol uye njodzi yekufambira mberi kweherosclerosis;
- Nitric oxide murevereri - anotumira mafungiro pakati pemasero emagetsi;
- rinodzosera masero emugomba wekudya, bronchi;
- anokurudzira excretion yeammonia kubva mumuviri;
- arginine chikamu che collagen, kusimbisa chimiro chemasumbu, cartilage;
- ne arginine kukwana, kuumbwa kwehurosi hunochinja (kune yakaipa).
Asi kuvakadzi, arginine inonakidza, zvikurukuru kubva pakuona kwekuwedzera kwehutano - amino acid inobatsira kuwedzera musimba wehutundu uye kuderedza mishonga yeadipose. Panguva imwecheteyo, kune vanhu vanoita zvekuita mumitambo, arginine inobatsirawo pakuti inobatsira pakukurumidza kuporesa maronda, kusvitsa, kudzorera kwemishure mushure mekudzidziswa nemakwikwi.
Harm of arginine
Izvozvi, zvingava zvakanyatsonaka kutaura kwete kuipa kweArginine, asi kunopesana. Mushure mezvose, zvinokuvadza kuti zvakanyanya, chaizvoizvo, izvi ndizvo chaizvo izvo masayendisiti ave akaratidza kuti akagamuchira Nobel Prize ye nitrogen oxide, iyo mumadhani maduku anogona kunyanya kurapa kenza.
Arginine haigoni kupedzwa nehepepe, pamwe chete nechichichiphrenia. Izvi zvinopesana nevana munguva yekukura kwekushanda, sezvo inogona kukanganisa gigantism (arginine inobatsira gland gland uye planditary gland kuti iite kuti kuve nekukura kwehomoni).
Uyewo iyi amino acid ichava inokuvadza kuvakadzi panguva yekuzvitakura uye lactation. Kuwedzerwa kwezvokudya zvearginine kunokonzera kukura kweganda nemasangano (izvi zvinogadziriswa, zvinhu zvose zvinowanzodiwa kana chirwere che arginine chichideredzwa).
Nzira yezuva nezuva yeArginine inokwana 6.1 g Haufaniri kutya kuwandisa kweiamino acid kana iwe ukangodya zvinodhaka zvine arginine, asi kutamba pamwe nezvokudya zvinowedzera zvinogona kuva nengozi.