Batsirwa uye kukuvadza kwebhanana pakuberekwa
Bhanki inonaka uye ine utano hwakanaka - inongowanikwa kune vakadzi vane pamuviri. Tongere iwe pachako: inogutsa zvakakwana kunzwa kwenzara, ndeye hypoallergenic, inogutisa muviri wevhitamini uye kuongorora zvinhu, zvakare, inobvumira kugutsa kudiwa kwekutapira. Mukuwedzera, unogona kudya bhanana mumugwagwa, usina kunyanya kufunga kuti chibereko nemaoko hazvina kushambidzwa. Mune zvigadzirwa zvinoshandiswa, mabhanana ane:
- Folic acid, iyo yakawandisa mumuviri wemukadzi ane pamuviri haisi kuitika;
- yakawanda ye potassium, iyo inobatsira zvakanaka basa reimpso uye inogadzirisa kupisa kweropa;
- vitamini B6, iyo inobatanidzwa mukugadzirisa kwehematopoietic system yemucheche uye inoderedza kuwedzerwa kwehutsinye mumamai anouya;
- vitamini C, inofanirwa kuchengetedza hutano, kunaka uye wechiduku;
- simbi uye zinc inofanirwa kutsvaga zvinhu zvekuvandudzwa kwekuberekwa kwe fetus.
Zvinotaridzika kuti zvimwe zvinobatsira, uye mubvunzo wekuti nei vakadzi vane pamuviri vasingakwanisi kudya mabhanana, vanogona kuonekwa sevasina kunaka. Asi hazvisi zvose zviri nyore, mabhanana panguva yekuzvitakura haabatsiri munhu wese uye kwete nguva dzose.
Hazvikurudzirwi kushandiswa kwebhanana nekuda kwevakadzi vane pfuma yakawanda muhomwe. Uyewo, mhinduro isina kunaka kumubvunzo kana mabhanana ane pamuviri anogona kugamuchirwa nevana vanouya mune chirwere cheprombophlebitis. Kubva, michero inowanikwa mu potassium, bvisa mvura kubva mumuviri, uye ipapo itai ropa.
Mabhanana asingagamuchirwi haagoni kudyiwa panguva yekuzvitakura. Izvo zvisina kushandiswa mucheke, uri mumichero yeguruu, zvinotungamirira kune gassing yakawandisa.