Mbeu dzeSesame dzakasviba zvikuru uye dzinoda kuwedzera kuwedzera. Mbeu yesamame inowanzonziwo mukurapa pamusana pekubatsira kwayo uye zvinopesana. Zvibereko izvi zvinogona kushandiswa kurapa zvirwere zvakasiyana-siyana. Uye nekuda kwehutano hwavo hwakanakisisa unhu hunogona kunyatsoonekwa seimwe yemishonga inonakidza zvikuru.
Inobatsira mashizha emuSwesame
Mbeu yesamei yakafuma mumafuta, ane mune maitiro ayo acid - organic, saturated, polyunsaturated mafuta - glycerol esters, triglycerides. Izvo zvine chinhu chinonzi saminamin, ine simba rinopesana nenyama. Sesame mbeu zvakare inosanganisira:
- vitamini A, B, C, E;
- magnesium;
- carbohydrates;
- amino acids;
- simbi;
- calcium;
- potassium;
- phosphorus uye mamwe emaminera.
Kuti abvise zvakanyanya kubatsiro kuvakadzi kubva kumicheu yeesame, inofanira kuve yakanyorova kana kuti inopisa. Pakutengesa kune zvakawanda zve same yakabikwa. Mbeu dzakadaro dzinonakidza kuvira, asi kune zvishoma zvishoma zvinobatsira kana mushure mokupisa.
Ndeipi iyo inobatsira yemiti yesame inogona kushandiswa pakuporesa?
- Sesame inobatsira pakugadzirisa zvirongwa zvemagetsi.
- Mbeu dzinobatsira basa rehutano hwemagetsi, kunyaradza nekuzvidya mwoyo, kusimudzira mafungiro.
- Mimwe yembeu yembeu yakakumbirwa inokurudzirwa kutorwa nguva dzose. Zvose nokuti zvinhu zvinobatsira mukuumbwa kwembeu zvinobatsira kukura zvakajairika fetus. Chinhu chikuru ndechokusashandisa zvisina kunaka chigadzirwa.
- Nekushandisa kwakakodzera, sesame mbeu yemafuta inogona kuwedzera musimba mashoma.
- Calcium muSesame inoita kuti zvikwanise kuishandisa kune zvirwere zvemapfupa emapfupa. Zviyo zvinowanzokurudzirwa kushandiswa senhengo inodzivirira pangozi ye osteoporosis .
- Itai sarame mumakanzvi ezvokudya vanokurudzira zvikuru vakadzi makore anopfuura 45. Chibereko chacho chinosanganisira phytoestrogen - chinhu chinoonekwa sechinotsiva chechikadzi yekodomu.
- Kushandiswa kwemukati kwembeu kunoderedza huwandu hwecholesterol muropa.
- Kugara uchidya zvishoma zvezviyo, munhu anonyevera zvakawanda zvezvinetso nezvikamu zvegumbo remimba.
- Kuporeswa kwezvibereko zvembee yeesame zvakare kwakawana kushandiswa mukurapa mazino. Sezvakaratidzwa zvinoratidzira, kana iwe uchinge uchisa mafuta emufisi mumasamu, marwadzo achapfuura anenge pakarepo.
- Kutambura kuvhiringidzika kwakakwana kunwa mafuta mashoma pane dumbu risina chinhu, uye dambudziko ravo richagadziriswa nekukurumidza zvikuru.
- Antioxidant michero yeSesame inogona kushandiswa kubvisa kukanganiswa kwemapfudze, kurwiswa kwechirwere chemhepo, zvirwere zvehutonda.
Contraindications kushandiswa kwembeu yeesame
- Sezvo sethame inovandudza ropa coagulability, hazvina kukosha kune vanhu vanoita seprombosis.
- Mbeu inopesana nevarwere vane urolithiasis.
- Iwe haugoni kushandisa zvisina kufanira sesame. Izvo zvakakwana muyero zvidimbu zvitatu pazuva. Kana zvisina kudaro, pangave nekusawirirana kwemuviri wepamuviri, kuvimbiswa.
- Nekuchenjerera, sesame inofanira kurapwa nevaya vane huwandu hwe calcium mumuviri.
- Hazvisiko kushandisa mbeu iri isina chinhu - nenyota uye nyota yakasimba inogona kuonekwa.
- Mafuta eSesame haabvumirwi kushandiswa kuwirirana neAspirin kana oxalic acid - izvi zvinogona kutungamirira pakuumbwa kwezvakaiswa muitsvo.
- Allergy kusvika kuSesame - kwete chiitiko chinowanzoitika uye asi vanachiremba vaifanira kutarisana nematambudziko ekusagadzikana kwechigadzirwa.