Nharaunda iyi inofadza, mamwe masayendisiti anotenda kumaodzanyemba kweAfrica, kwaanosangana musango. Yeuka mabhuku aHaggard naBoussinar, uko ma heroes murenje reKalahari vakaponeswa kubva kunenyota nezvivande zvemusango. Kubvira ipapo mbeu yemhute yakauya kuEgypt, uye kusvika kuMiddle East neCaucasus, uyezve kune dzimwe nyika dzekumaodzanyemba kweEurope. Kusvika iye zvino, mavhenekete anokura pasi pose, pane kune mamiriro akanaka emamiriro ekunze aya - anopisa uye akaoma. Kunaya kunotonhora kwezhizha ndiro muvengi mukuru wemavhodonon, hazvizovizve kutapira.
Chii chinobatsira mumavhodelon?
Mune mavhiteloni akanaka anokwana, pane mavitamini akawanda: A, B, PP, E. Tinokurukura zvakanyanya vitamini B9 ( folic acid ), kunze kwokuti muviri wevanhu haugoni kukura. Zvinonyanya kukosha kune vakadzi vane pamuviri, sezvo inobatsira pakuvandudza kwema fetus.
Kushandiswa kwemavhenekeri, hongu, mune chiedza chavo, asi kupfuma kwakagadzirwa. Kubvumirana, izvi zvinotapira, mushure mekudya chimedu, chinotapira, chinotapira uye, kunyange, kuponesa, muhuzha hwezhizha.
Pakati pezvicherwa mumatermelon mune zvakawanda zve calcium, magnesium, sodium uye yakawanda ye potassium. Watermelon inobatsira zvikuru mukusimbisa musimba wemwoyo, inodzivirira kukura kweherosclerosis, kuumbwa kwematombo uye jecha muitsvo. Zvakakosha kucherechedza kukwanisa kwayo kubvisa radionuclides kubva mumuviri. Pakati pezvimwe zvinhu, mapurita emuvhenekeri inonyanya kukonzera kuora mwoyo, iyo ichasimudza inzwi uye inokubvumira kukanganwa nezvekuora mwoyo uye kusuruvara. Muchero wakanaka wakabereka unobatsira vana nokuda kwekudya, iyo inochenesa itsvo uye inowedzera hutachiona. Mavitamini nemaminerari akawanikwa mumatermelon inoita kuti ive chinhu chakanakisisa chekuita diuretic - nenzira dzakawanda, inogona kuitika, nemhaka yezvinhu zvinoshamisa zvikuru zve potassium.
Zvinobatsira uye zvinopesana nemavhodononi
Iyo inofanira kuyeukwa kuti watermelon inopesana zvakasiyana-siyana kune vane chirwere cheshuga - mavhenekeloni , zvinopesana nemishonga inobatsira, inewo zvinopesana.
Caloric inogadzirwa nemavhodelon yakaderera - 25 kcal chete, iyo inoita kuti ive chikafu chinonaka chekudya. Watermelon kudya kana "chikafu chokuvhenekera" - Mazuva 3-4 pamusoro pemavhenekeri uye chingwa chine tsvuku chichakubatsira kurasikirwa nehumwe uremu hunorema, apo uchichenesa itsvo dzako, sezvo chigadzirwa, sezvatakambozvitaura, ndiyo yakanakisisa uye panguva imwechete, yakanakisa zvikuru, diuretic .
Ikukuvadza kwemavhenekeri ibasa revanhu. Zvakakosha kuziva kuti nhamba ye
Kuti udzivise izvi kuti zvirege kuitika, edza kudzivisa michero yekutanga, zviyero zvakakuvadza, uye, kana zvichibvira, michero inotengeswa. Kana iwe uchizorora kumaodzanyemba, zvinokurudzirwa kutenga watermelon zvakananga kubva mumasanganise, uye zvichida edza kuva nechokwadi chekuti chibereko chepakabva. Kana uine shamwari mumunda wekuvhenekera, vvunze kuti vapfuure nemutevedzeri wezvitima kune dzimwe nzvimbo "yakanaka", inenge isina mari uye ichakuponesa kubva kushandisa zvishandiso zvinopesana.