Nzira yekubika sei mazai emhanje zvakarurama?

Mbeu inomera ye legume ine unhu hwakakosha hunhu uye zvinhu zvakawanda zvinobatsira muviri. Vanhu vazhinji vanofarira uye vanowanzogadzira ndiro kubva kune nyemba, asi vashomanana vanofunga kuti zvinhu zvinobatsira zvose zviri zviviri michero uye mashizha (pods). Ngationei, chii chaicho chiri mashizha mashizha, nzira yekunyatsoshandura uye kuitora kuti vashandise mishonga.

Kuumbwa nemishonga yemashizha embeu

Mashizha emuti webhinzi anowanzo ane zvikamu zvinotevera pakuumbwa kwayo:

• amino acids (arginine, tyrosine, methionine, lysine, tryptophan, betaine, choline, tyrosine, leucine, asparagine);
• stigmasterin;
• glucokinin (insulini-semidziyo);
• organic acids (malic, citric, malonic, ascorbic);
• trigonellin;
• pyridoxine;
• thiamine;
• carotene;
• hemicellulose;
• flavonoids (quercetin, kaempferol);
• micro- uye macroelements (zinc, mhangura, calcium, iron, sodium, nezvimwewo).

Pamusana pehutano hwakasiyana-siyana hwebhizha rehairi, rine zvinotevera zvinobatsira pamuviri:

• vasodilator;
• hypoglycemic (kuderera kwehuwandu hwekuisa mukati meropa);
• kuiswa kwezvinhu zvinoshandiswa mumagetsi mumuviri;
• diuretic action;
• kunatsiridza kugadzirwa kwemakemikari, mahomoni, mapuroteni mumuviri;
• kuwirirana kweropa;
• anti-inflammatory;
• antimicrobial.

Zviratidzo zvekurapa nemashizha embeu

Mishonga yemagariro inokurudzira kushandiswa kwechirwere ichi mumatambudziko akadaro:

• chirwere cheshuga mellitus (nenzira isina kuoma);
• Kuzvikudza kunobatanidzwa nehutera husina basa;
• gout ;
• kuvhiringidzika mumagadzirirwo emagetsi mumuviri.

Muvanhu vanoporesa, mazai embeu anoshandiswa zvakanyanya uye anorayirwa kurapwa apo:

• heart diseases;
• hypertension;
• chisinganzwisisiki pancreatitis;
• rheumatism;
• zvirwere zvinoputika zvetsvo;
• urolithiasis nevamwe.

Kugadzirira kwe decoction kubva kumashizha embeu

Kuunganidza nekukohwa mashizha ebhangu kunotora basa rinokosha pakuchengetedza unhu hunobatsira hwechigadzirwa. Pamishonga yemishonga, shandisa mashizha akaoma akaomeswa. Unganidzai apo zvibereko zvinosvika pakukura. Mashizha acho akaomeswa panze munzvimbo yakasvibiswa kana munzvimbo yakaoma. Sirifu upenyu hwezvinhu zvakagadzirwa hahupfuura makore matatu.

Kugadziriswa kubva kumashizha emabhangi kunofanirwa kugadzirirwa sezvinotevera:

1. Isa mupuni wekapu yakasvibiswa mumidziyo yakasungirirwa, chengetera girazi remvura inotonhorera yakabikwa.
2. Isa mubhajiro remvura uye chengeta chechina cheawa imwe pasi pechifukidziro.
3. Bvisa kubva pakateti, kunotonhora kwemaminitsi 45.
4. Kushungurudza, kunyatsodzima.
5. Uya nehuwandu hwemuto kune mvura yekutanga yakabikwa.

Tora fomu inopisa hafu girasi katatu pazuva kwehafu yeawa musati wadya. Usati washandisa, muto unofanira kuzununguswa.

Mazai emhondi ane chirwere cheshuga

Kurapa kwechirwere cheshuga nemashizha ebhangu kunokubvumira kuderedza shuga yeropa uye kuchengetedza zviratidzo zvakadaro kwemaawa matanhatu. Sezvo nzira yekuzvidzivirira yakashandurwa, kushandiswa kwemashizha ebhangu kunoshandiswa pakutanga kwechirwere cheshuga mellitus type 2 pamwe chete nekudya. Mune zvimwe zviitiko, mashizha ebhandi anogona kungoshandiswa sechikamu chekubatanidzwa kurapwa pamwe chete nemishonga inorwisa antidiabetic.

Iwe unogona kushandisa girasi rehawani rine chirwere cheshuga nenzira ye decoction, pamwe ne decoction yakagadzirirwa pamusana pekurapa kubva kumashizha emabhandi, mashizha ebrijibheri uye mashizha oat, anotorwa zvakafanana. Muto wakagadzirirwa nyore nyore:

1. Dururirai mahwendefa mashanu ehomwe yacho neine litre remvura.
2. Bira pamusoro pemhepo yakadzika kwemaminitsi gumi.
3. Kuchena, firiji.
4. Tora katatu pazuva kwehafu yeawa usati wadya kwehafu yegirazi.