Muchikamu chino tichataura nezvekubika peach jam. Mudzimai wega wega anobika peach jam nenzira yake uye anowedzera zvidimbu zvake zvaanoda kukereke. Tinopa maverengi akawandisa mapoka ekugadzira jam kubva kumapasita.
Ikoji yakakosha yekuita peach jam
Zvisungo: 1 kilogram ye peaches, 1.2 kilograms ye shuga, 300 mamiriyoni emvura.
Nekugadziriswa kwejamu kubva pamapischesi, yakanakisisa ndiyo michero yakaibva, umo ibwe rinoparadzaniswa nyore nyore. Peaches inofanira kushambidzwa uye inoderedzwa mumvura inopisa kwemaminitsi mashanu. Apo michero yacho inotonhora pasi - kunyatsodzima kubvisa ganda, kutema muzvimedu uye kubvisa mapfupa.
Shuga yakakanganiswa nemvura, ivai pamhepo yakapisa uye wira. Mvura yakachena, inopisa inopisa peaches uye inobva kune imwe maawa matanhatu. Mushure meizvi, mapeaches ane sirasi anounza kumota uye anoisa munzvimbo inotonhora kwemaawa mana. Iyo nzira inofanira kuitwa katatu. Mushure mokunge jamu yabikira kwekupedzisira, iipararira pamusoro pemiti inopisa yakaoma uye inoputika.
Recipe ye jam kubva peaches asina kuibva
Zvishandiso: 500 gramu yemaperesi, 1 kilogram ye shuga, 1.5 magirazi emvura.
Mapeaches asina kukodzera anofanirwa kuvharwa munzvimbo dzakasiyana-siyana nemutambo, shandisa mvura uye wiraire kwemaminitsi gumi.
Mvura iyo michero yaive yakabikwa inofanira kusanganiswa ne shuga uye sirasi yakabikwa. Sirasi inonzi chilled ichidira peaches, ivaiisa pamoto usingadziviriki uye gadzirai kwemaminitsi makumi maviri, muchibvisa nguva dzose. Mushure mokunge, jam yakavhenekera uye yakabikwa zvakare. Pamabhandi epijamu kunofanira kudururirwa kupisa uye pakarepo yakanyunguduka.
Peach jamu nemaarmonds kana nuts
Zvishandiso: 1 kilogram ye peaches isina mashizha, 1.2 kilogram ye shuga, 70 gramu yemadnuts kana almond makern.
Kubva kune shuga uye mvura inofanira kugadzirirwa sirasi, kuwedzera kwairi zvimedu zveperesi, yakakonzerwa, inounzwa kumota uye kuiswa panzvimbo yakanakira kwemaawa matanhatu. Pamusoro ne peaches inofanira kuvharwa netauro. Mushure maawa matanhatu, isa jamu pamoto, uuye kumota uye uwedzere maarmonds kana walnuts. Amamondi anofanira kuve akazara nemvura inopisa uye inonongedzwa. Jamu kubva pamapendekisi ane maarmonds kana nutswe anofanira kugoverwa mamwe maminitsi gumi nemashanu, uye pfugama pamakani.
Jam kubva peaches "Pyatiminutka"
Zvishandiso: 1 kilogram ye peaches isina mashizha, 1.5 kilogram ye shuga, 1 girasi remvura.
Peaches akagezwa, akacheka muzvimedu uye akaomeswa. Shuga yakakanganiswa nemvura, ivai pamhepo yakapisa uye wira. MuSirasi inopisa, wedzisa peaches uye viraira kwemaminitsi mashanu. Yakagadzika kuputira kutsanura pamusoro pemiti, kupora uye kunotonhora.
Iyi kamukira ndiyo nzira inokurumidza kugadzirira kuputika kubva pamapepichesi echando.
Mukuwedzera kune kunakidza kukuru, mapeaches ane michero inoshamisa inobatsira. Zvibereko zve peaches zvine organic organic acid - lemon uye aporo - izvo zvinokosha kuvanhu. Inobatsira zvigaro zve peach, zvakare, iri mune mavitamini ayo akaumbwa - ane vitamini C, E, K, PP.
Ndezvipi zvinobatsira zve peaches?
Peaches inokurudzirwa kuti ishandiswe muzvirwere zvemoyo, itsvo uye rheumatism. Zvibereko izvi zvinogutsa muviri wemunhu nemikironi inokosha uye inogadzirisa. Peaches inobatsira kuvhiringidzika uye kunatsiridza kudya.
Caloric zvine chibereko chakadai se peach chiri pasi, chinoita kuti chive chikafu chekudya. Mune peach imwe, avhareji ye40-45 makori. Peach yekudya inokubvumira kubvisa imwe mapaundi akawanda munguva pfupi, uye mavitamini ari mune peaches anobatsira pakuwedzera kudya uye chimiro cheganda redu. Uyewo, kushandiswa kwepecaches kunowedzera zvakanyanya mamiriro ekuparadzaniswa kwemvere.