Simba Qi - manzwiro aunoita, kukura, kutarisira simba reQi?

Simba reKi ndiyo mweya chaiwo wehupenyu, zvisinei kuti mifananidzo uye nhetembo zvinogona kuve sei, Qi haisi yechokwadi kune zvinhu zvenyama. Iwe haugone kuibata, asi iwe unogona kunzwa uye kudzidza kuti ungaritungamirira sei. Kuratidzwa kwakarurama kweQi mumuviri wemunhu ndiyo chivimbo chehutano uye hupenyu hurefu.

Iyo inokosha simba reQi

Qi inyaya yakakosha ye simba rakajeka muChina chizivi uye mishonga. Hieroglyph 氣 (Qi, Chi, Ki) isetani yemitemo mune imwe:

• fog;
• steam;
• gesi;
• air;
• simba;
• simba rehupenyu.

Simba rinokonzera zvinhu zvose - centimita imwe yepakati, chinhu chezvinhu, muviri wemunhu. Pasina Qi, hapana hupenyu, rudo, simba, zviitiko. Vashandi veChinese vakaparadzanisa huwandu hweQi mumuviri womunhu mumapoka mana:

1. Simba guru re yuan, Qi, rinowanikwa muitsvo uye rinodzora simba rose;
2. Kufuridzirwa mukati memvura Qi (Tsong) - ropa, rinopararira mune zvese nhengo nhengo;
3. Nutritional (Yin) - muviri wayo unogamuchira kana uchifudzwa;
4. Kudzivirira (Wei) - misungo, ganda. Chigadziro kubva pamigumisiro yakaipa yehutu hunoparadza.

Nzira yekunzwa sei simba reKi?

Munhu wese anokwanisa kunzwa simba rake, ichi hachisi chinhu chisingaitiki. Iko kushandiswa kwekushanda kwesimba reku Qi - kumutsa, kubvumira kunzwa kuputika kwezhizha neyemukati mitozi:

1. Nzvimbo yekutanga ndiyo kumira zvakananga, kureba pakati pemakumbo anenge 45 cm.
2. Anokanganisa kunyorera zvishomanana, zvishoma nezvishoma zvinotanga kuzorora. Musana wakarurama.
3. Maoko ekuparadzanisa kune rumwe rutivi, kugadzira mufananidzo wemuchinjikwa, neminwe yekusimudza zvigunwe, saka miti yemichindwe inogadzira panga yakarurama maererano nemaoko.
4. Svinura meso ako uye umire munzvimbo ino kwemaminetsi mashanu kusvika ku10, uchicherechedza manzwiro ako. Kunyange anotanga kunzwa manzwiro anoita simba kubva pamuromo, kuburikidza nemaoko kune muviri.

Nzira yekushandisa sei simba reQi?

Qi ndiyo simba roupenyu, pasina izvo munhu asingagoni kuita chero chinhu. Kana tikatanga kunyatsoshanda nesimba reChi (Qi): kuunganidza, kushandisa, hupenyu hwehupenyu hunovandudza, munhu anoenda pane imwe nhanho yekushanduka. Shandisa simba re qi inogona kuita zvinangwa zvakasiyana-siyana: kufungisisa, kuporesa, kudzidza, uye kusangana nesimba re cosmic. Asi kuti zvose izvi zviitike, zvakakosha kudzidzira nekuvandudza simba - pasina maitiro ezuva nezuva, kushandiswa kwekushandisa kweQi hakugoneki.

Qi simba - kuti urikudziridza sei?

Kuburikidza kweKi simba kunobata munhu nenzira dzakasiyana-siyana: pfungwa-mutumbi-hukama hwavo hunoitika. Nokudaro, kuitira kuti kuwedzere kushandiswa kwesimba rinokosha, kuenzanisa mune zvinovaka muviri, basa rekuita uye zvekunamata zvinokosha. Munhu uyo ​​akatanga nzira yekuzviziva uye basa rekushanda nemasimba achakwanisa kuona izvozvi kubva kune zvakasikwa uye zvingagona kuna Mwari zvizere.

Simba Qi - maitiro ekuchengetedza simba

Vose vanozivikanwa vanoita masimba Qigong uye Tai Ji vane nguva refu, vane pfungwa yakajeka, chii chinogona kuva uchapupu hwakanakisisa hwokuti Qi simba haisi nhema? Kufamba kwakakurumidza kwehupenyu mumaguta makuru hakusiyi nguva shomanana ivo pachavo, nzira yekudzorera nayo simba reQi mune purogiramu yakabatikana yezvinhu zvezuva nezuva? Dzidzira maminetsi gumi nemashanu pazuva, uye mugumisiro uchange uine simba guru uye hutano hwakanaka. Simba Qi - kudzidzira:

1. Shanda nemhepo . Tora nzvimbo inofadza yemuviri. Kufema kufema-kufema-zvose kufunga nezvekufema. Pfungwa dzinouya mupfungwa, zvinokosha kuziva, asi usaongorora, kusunungura uye zvakare kufunga nezvekufemerwa-kubuda. Pfungwa inokosha: kuti urege kufema kwete thorax chete asiwo chirwere (mudumbu chinoshandiswa). Fema maminetsi mashomanana (3 - 10).
2. Dzidzira maoko . Inobatsira kukudziridza Qi. Kudzidzira: ruoko rworudyi ruri pamucheto wechiso, chikwande chinotarisa pasi chakafanana nechepasi, ruoko rworuboshwe pahupamhi hweplexus yezuva, chikamu chinotarisa kumusoro. Kupa iyo mumaoko ema bhora guru, zvishoma nezvishoma zvinotendesa zvimiti mudenderedzwa, sekunge kuti iri kutenderera bhora. Kuisa pfungwa pakufema.

Kufungisisa ndiko kugamuchira Qi simba

Munguva dzekare, vanhu vakanyatsocherechedza vakacherechedza kuti miti iripo kwenguva yakareba kupfuura vanhu, kufunga kuti miti iyi inogamuchira simba kubva Kudenga nenyika. Saka pakanga pane basa-kufungisisa, umo kudzidziswa kwesimba reQi "Big Tree" kunoitika:

1. Vhura zviteshi. Kuti uite izvi, muromo weminwe uye pakati pemunwe wekanja rorudyi unofanira kuiswa mumumvuri wechirwere uye unobatwa nechemberi phalanges kumativi eminwe kuruoko rworuboshwe, mupfungwa dzinochera tsvina uye kuvhura nzira. Dzokorora nokuchinja maoko.
2. Mira panzvimbo: makumbo mapapiro akaparadzaniswa, mabvi zvishoma zvishoma. Rurimi runobata kudenga, maziso akavharwa.
3. Fungidzira kuti tsoka dzinokura mukati mepasi uye dzichiita midzi yemuti une simba, inotora simba kubva pasi, uye muviri unotambanudzirwa kudenga, Mwedzi, Zuva, kuunganidza simba rezvisikwa pachako. Simudza maoko ako kusvika pahutano hwenhizha, uchichengetedza mabote ako kubva padanda, uchifungidzira kuti pane tete tennis temavara mumakumbo. Maoko akapoteredzwa, uye pakati pemichindwe uye nhawuni ibhola guru remaoko.
4. Kuisa simba pamusoro pesimba: Nyika yeQi inopfuura netsoka-midzi, uye pamusoro pemvura inoyerera yeQi Cosmos, asi simba remasimba rinotenderera pakati pezvigwenzi nematare.

Nzira yekugadzirisa sei simba reKi?

Kudzora kweQi simba kunogona kuitika kana mitemo inokosha ichicherechedza:

• kuunganidzirwa uye mutemo kuburikidza nemaitiro anobatsira;
• kuderedza kukosha uye zvinotarisirwa - kana munhu akagadziriswa nokukurumidza kuwanikwa kwemigumisiro, ipapo kukurudzirwa kwekugadzirwa kwechi chiroto;
• kugadzirisa - kana mushure mekudzidzira kushatirwa kunomuka, kudengenyeka kwemagumo kunofanira kuiswa (massage, bath with salt).

Chinese Medicine - Qi Energy

Simba Qi nemaronda - vanoporesa vechiChinese vanotsanangura sei zvirwere zvakamuka kuvanhu? Zvirwere utera hunotungamirira kukupinda kwechirwere ichi. Mishonga yekuChina, kune marudzi matatu ekudzvinyirira anotungamirira kuzvirwere:

1. Tsitsi (kushungurudzika 1) - inoratidzirwa nekunonoka kwekunonoka kwe simba, kusagadzikana kwehomoni uye kuderedza libido. Manzwiro panguva imwechete: kutya, kutsamwa, kuzvidya mwoyo. Zvirongwa zvekudzorerwa kweiii tsvete: kubata zvakakwana, kudya kudya kwegungwa, nuts, kufema.
2. Nhengo dzekudya (kushushikana 2) - kupera kwechi kunozviratidza mumarwadzo emimba, flatulence, stool disorders. Manzwiro: kutuka, kubuda kwechimbichimbi kwechisimba, kuchema kusinganzwisisiki. Inotsigira Qi digestion nekudya kwenguva refu: zviyo mumvura, steamed miriwo, michero. Chengetai diary yekucherechedza, vhembedze mamiriro ehupenyu.
3. Chiropa (kushungurudzika 3) - kusina kururama kweKi munhengo ino kunokonzera kukanganisa mumuviri wose. Inoratidzirwa nekusawirirana kwehope, uye kusakwanisa kurarama nemabasa emazuva ano. Kubviswa kweKi chiropa kunoitika nekudya kwakakodzera: kurambwa kwemafuta uye kunatswa kwezvokudya. Kuronga zuva kuchabatsira Qi simba kuti rirege kubvisa zvinhu zvisingakoshi.