Garlic yakave yakarumbidzwa nekuporesa uye mashiriki. Pasinei nokuti garlic inokura kunenge kwese kwese, nyika yekwake ichiri Asia. Kusvika iye zvino, pane anenge makumi matatu emarudzi ezvizvarwa izvi. Inoshandiswa zvakanyanya pakubika, cosmetology nemishonga.
Zvishongedzo uye marori ane marlichi
Mune magiramu 100 emugadzirwa ane 149 kcal. Kuumbwa kwegariki kunosanganisira mavitamini, macro- uye microelements, michina. Garlic ine mavitamini B, C, PP uye D, mafuta anokosha, phytoncides. Iyo ine minerals yakadaro se potassium, sodium, manganese, calcium, magnesium, iron, zinc, iodine nezvimwe zvakawanda.
Kucherechedza zvinhu zvegariki
Kushandiswa kwegariki kumunhu kunokonzerwa nemishonga. Sulfides mujisi yejasi kurwisa staphylococci, dysentery, typhoid uye pathogenic fungi. Vanobatanidza mamolekemu ehupfu, ndokubva vadzivisa uye kuvabvisa.
Kushandiswa kwegariki ndiyo yakagadzirwa nemakemikari eAdenosine, diallyl-trisulfide uye allicin, izvo zvinokosha kwazvo mumuviri. Somuenzaniso, diallyl-trisulfide inodzivirira kuitika kwekurwadziwa kwepfungwa, sezvo inodzivisa kuparadzwa kwemwoyo. Adenosine inotungamirira ropa kuvhara, nokudaro kudzivirira kuumbwa kweprombose. Allicin inofadza kunokanganisa mwoyo uye masimba matsva, kuderedza ropa, kunoderedza cholesterol, inogadzirisa zvirwere zvinokonzerwa neropa, inhibits thrombosis, inovandudza zviratidzo zvekuita muviri, inosimbisa masimba ezvirwere zvezvirwere, inokurudzira kuvhara kweglucose, ndiko kudzivirira kenza uye kuita semagiramukoti chaiwo. Mukuwedzera, inonzi allicin inopa garlic tsvina yakasiyana uye inonaka.
Kubatsira kwegariki pane isina chinhu mudumbu
Nguva yakanakisisa yekudya garlic iri mangwanani-ngwanani. Apo dumbu racho richiri risina chinhu, mabhakitiriya anowanzoomerwa. Kuporesa zvinhu zvegariki inochenesa ropa uye inovandudza kushanda kwenhengo dzomukati. Kana pane zvinetso nekudya, gorofu pane isina chinhu mudumbu ichagadzirisa izvi. Inokurumidza kunonoka kwezvokudya uye inokurudzira kudya .
Nharo inonyanya kukosha pamusoro pemashandisirwo emangwanani emiriwo iyi ndeyekunhuhwirira kwayo kwakasimba, iyo inogona kuvhiringidza vamwe kune vamwe uye vamwe kusazvipira. Makunguki maduku egariki anouya kununura. Kana iwe ukavamedza zvachose kunhuhwirira kunofadza hakuzoiti, uye muviri unogamuchira zvose zvinobatsira.
Zvakanakira Pickled Garlic
Zvinobatsira zvitsva zvegorosi hazvikonzeri kusava nechokwadi, asi zvakakosha kuziva kuti iyo yakagadziriswa garlic haisi pasi payo. Kunyangwe mushure mekushambadzira, allicin inochengeterwa muchigadzirwa ichi, chinoita kuti kuve nekugadzirwa kwemhepo inokonzera antioxidant ye hydrogen sulfide. Marliced garlic inoshandiswa kuhutachiona uye zvirwere zvehutachiona, scurvy uye atherosclerosis. Zvinokurudzirwa kuti zviishandise kuderedza cholesterol, mukudzivirira nekurapwa kwezvirwere zvepfungwa. Kushandiswa kwegariki yakagungwa kucharatidzwa mukushandiswa kwakanaka kwahwo.
Makomborero euchi negoriki
Uchi negariki mushonga unoshamisa unoponesa zvirwere zvakawanda zvakakomba. Saka, uchi uye goriki zvakabikwa zvakasiyana-siyana zvinobatsira mukurapa angina pectoris, atherosclerosis , varicose veins, coronary heart disease, nemaperembudzi uye zvirwere zvehutachiona.
Zvinokuvadza kune garlic
Pasinei nemafungiro ayo asina kukodzera mune dzimwe nguva, garlic inogona kuva yengozi. Usashandise chiropa, tsvete, masumbu, gastritis, pancreatitis, anemia, munguva yekuwedzera kwehemorrhoids, nehosha dze genitourinary system uye nekusawirirana kwega.