Kubika nekudya ndiro kubva kune celery pakurema kurasikirwa - iyi inzira chaiyo yekurasikirwa nehupfumi, kwete kumanikidzira wekushaya nzara. Yese miriwo ine uwandu hwekakori wehutano, uye naizvozvo hunobudirira zvikuru mukugadzirisa kurasikirwa, asi kushandiswa kwechirimwa mune izvi kunopfurikidza nekukwikwidzana, nokuti iyo yekorori inokosha ine zvikamu 13 chete pamagiramu 100. Muviri unopedza simba rakawanda kuti rikuchere, iro izvo zvinomera izvi dzimwe nguva zvinonzi chigadzirwa zvine unhu husina kuwandisa.
Nzira yekushandisa sei celery pakurema kurasikirwa?
Kuti uremerwe uremu pane zvekudya zveperi, ingoisanganisa chete sezvinobvira mu menu yako. Zvinwiwa nemasobho ane celery zvinogona kupedzwa mune chero zviyero! Salads uye moto unotyisa zvinoshandiswa zvakanakisisa mangwanani. Pashure pemavhiki maviri ezvokudya zvakadaro iwe uchaona zvawanikwa.
Zvechokwadi, nzira inonzwisisika inokosha: kana iwe ukadya zvese ndiro ne celery, asi ramba uchivatsigira nemasipi nemafuta, hapana kurasikirwa kunenge kuchiitika. Saka, panguva yekurasikirwa, unofanira kusiya upfu, hwakanaka uye mafuta.
Celery slimming dishes
Funga nezvezvikorekedzo zvakasiyana-siyana izvo zvakagara zvichisimbisa sezvikafu zvinonaka zvekurashikirwa uye zvinonaka chaizvo uye zvinonakidza.
Shchi ne celery yekutema kurasikirwa
Zvisungo:
- celery - 300 g (midzi, stems, mashizha);
- Tomato - Zvikamu 5;
- kabichi - 500 g;
- ChiBulgarian pepper - 2 pcs.
Kugadzirira
Bika mvura, panguva ino bvisa miriwo. Mvura inodzika kuvhara miriwo uye kubika pamusoro pemhepo inopisa kwemaminitsi gumi nemashanu, woita moto muduku, kufukidza uye kumira kusvikira wapedza. Sopu yakachengetedzwa zvakakwana mufiriji.
Borscht yekurema nekurasikirwa ne celery uye mushroom
Zvisungo:
- champignons - 500 g;
- karoti - 1 piece;
- beet - 1 pc.;
- celery - 1 piece;
- onion - 1 piece;
- Kamichi yakawanda - 500 g
Kugadzirira
Birai mushwa kwemaminitsi gumi nemashanu, wedzisa soured kabichi nemiriwo (grate) (zvose) kumucheto. Iva kupisa pamusoro pemaminetsi gumi nemaminetsi gumi nemashanu, ipapo pane imwe nguva iri pasi pechifukidziro - kusvikira yabika. Iwe unogona kuwedzera seasonings kuti uite.
Celery neapuro uye lemon slimming
Zvisungo:
- celery (mudzi) - 1 chikamu;
- apple - 2 zvidimbu;
- lemon - ½.
Kugadzirira
Grate aples uye celery pane grater yakanaka, mix. Nyaya nemusi wehafu yemononi kana pasi (kurara). Kune iyi saladhi, unogona kuwedzera shoma shoma rehunuts yakagurwa.
Celery yekurema kurasikirwa kunwa
Zvisungo:
- celery (mudzi) - 1 chikamu;
- apple - 1 piece;
- mvura - 0.5 - 1 girasi.
Kugadzirira
Nekubatsira kwekoda, ita celery uye juice yeapuro, kuchenesa nemvura. Inwa inokurudzirwa maminitsi makumi maviri vasati vadya, hafu yegirazi katatu pazuva. Zvinokurudzirwa kusarudza maapuro matsva emhando dzakasiyana-siyana, asi kana iwe usingavabvumiri zvakanaka, ipapo mumwe munhu achaita.
Ginger uye celery yekurema kurasikirwa
Zvisungo:
- celery (herbs) - a bunch;
- ginger - 3 cm yemidzi;
- mvura - 2-3 magirasi.
Kugadzirira
Sveta ginger pane grater yakanaka, funganisa nemiti yejeri uye udire mumvura inopisa. Birai maminitsi gumi, zvino bvisa kubva pakupisa uye uite kuti ikwanise kwemaawa 30-60. Tora hafu yegirazi usati wasadya. Nokudavira, iwe unogona kuwedzera uchi hudiki.
Cutlets kubva kune celery yekurema kurasikirwaZvisungo:
- Hercules - 1 item;
- grated celery midzi - 1 chinhu;
- evha - 1 pande;
- anyanisi - 1 pc.;
- lemon - ½;;
- mukaka - 2.5 zvinhu;
- chingwa chinoputika kwekudya.
Kugadzirira
Mafuta anopisa mukaka wakafutwa, siya kuti udzike kwehafu yeawa. Celery grate, inosanganiswa nemafuta (kuwedzera mumucheka wakachena), kuwedzera zvakasara, kunze kwemononi - inongoda juice. Ita mapuropa uye uibike muchoto, kana fry pane shoma shoma.