Syndrome of emotional burnout (CMEA) yakabatana zvakananga nebasa rezvemhizha. Iko pfungwa yekunetseka mupfungwa inokonzerwa nekufunga mupfungwa mupfungwa mupfungwa yeAmerican Dr. Freidenberg zvakare muna 1974. Izwi iri rinoshandurirwawo muchiRussia se "kupisa mupfungwa" kana kuti "kudzidzira kupisa". Zviratidzo zvekupisa mupfungwa zvinoratidzwa mune zvinotevera:
- kunzwa kusava nehanya nebasa, kupera mupfungwa uye kupera, i.e. munhu haasi kurega basa nenzira yaimbova nayo;
- kusvibiswa - mafungire asina kunaka kune vashandi vavo, vamiririri, vakuru, vanhu vanofanirwa kushanda navo;
- kuzvidzora-kutadza kugutsikana, kusagadzikana kweruzivo rwehutano, unyanzvi;
- depersonalization, i.e. kunzwa kuti hazvibviri kutarisira zviito zvako;
- kukanganisa kunokonzera muhupenyu hwehupenyu uye zvimwe zviratidzo zvinogona kuitika.
Zvinosuruvarisa, zviitiko zvisina kukanganwa zvine zvimwe zviratidzo zvekunetseka kwepfungwa, izvi zvinogona kuva zvirwere zvepfungwa uye neurotic disorders.
Zvinokonzera kushungurudzika mupfungwa
Zvikonzero zvekunetseka mupfungwa zvinogona kunge zvakasiyana. Zvinopatsanurwa kuva mapoka makuru maviri - chinangwa, chichienderana nemabasa ehurumende, uye anozviisa pasi, akabatanidzwa nouunhu, makore, mararamiro ehupenyu.
Zvikonzero zvikonzero zvekutsvaga mupfungwa zvinogona kusanganisira zvaunotenda, kudzivirira mupfungwa, mafungiro kune basa, ukama nevamwe. Izvi zvinogona kuwedzererwa zvakanyanya zvinodiwa nemigumisiro yebasa ravo, mitemo yepamusoro yepamitemo uye unhu hwekuzvipira.
Nezvikonzero zvinokonzera zvinosanganisira kuwedzera simba rekuita, kusina kururama kana kusakwanira kunzwisisa kwebasa ravo rebasa, pamwe nekusimbiswa kwepfungwa dzisina kunaka.
Zvinokonzera kupisa mupfungwa
Pane zvinhu zvitatu zvinokonzera kushungurudzika mupfungwa, izvo zvinonyanya kukanganisa kukura kwechirwere.
- Chinhu chaicho. Vakadzi vanowanzotungamirirwa neCMEA, uyewo vanonzwira tsitsi, vanonamata, vanofadzwa, vanofungidzira, vanhu vane utsinye.
- Basa rinoita. Ngozi yekuenderera mberi kweCMEA inowedzera neasina kugoverwa mutoro, kusagadzikana kwekubatana, nekukwikwidzana muboka.
- Sangano chechikonzero. Ngozi yekuenderera mberi kweCMEA inowedzera nekushanda kukuru kwepfungwa-manzwiro, kukurukurirana kukuru, manzwiro, maonero, nezvimwewo.
Kurapa uye kudzivirira kwekupisa mupfungwa
Kudzivirira kweCMEA kunogona kuitwa nenzira inotevera. Musoro unofanira:
- zvakajeka uye zvakajeka kugovera mabasa;
- chengeta maitiro ehukama pakati pevashandi;
- kukudziridza tsika;
- kugadzirisa basa;
- optimize the load;
- rubatsiro uye kutsigira vashandi.
Chirwere chekupisa mupfungwa, kurapwa kwaro kwenguva yakareba uye kwakakomba, kunogona kudziviswa kuburikidza kuita maitiro akasiyana-siyana kudzivirira kupisa mupfungwa, somuenzaniso, nzira dzakasiyana-siyana dzokugadzira mamiriro ekuvimba kwechikwata, kufarira uye kugamuchirana, kuumbwa kweyanzvi hwekuona zvakanaka kwevamwe, uyewo kuzviona.
Kushungurudzika mupfungwa, izvo zvinogona kurapwa nemishonga yakasiyana-siyana yevanhu, zvinogona kubviswa zvachose nepamusoro-soro maitiro. Uye dzimwe nzira dzepanyama dzinosanganisira maitiro anonyaradza anokonzera: melissa tea, motherwort infusions, kushamba uye sauna kutarisa, zvirongwa zvekuzorora, kuporesa gymnastics.