Sweet cherries panguva yekuzvitakura

Muzhizha, apo marudzi ose emabriji nemichero ari kutengesa, amai vemazuva ano vangada kuedza izvi zvose zvakawanda, zvinonaka uye panguva imwechete zvinobatsira. Ngatitsvakei kuti zvinokwanisika kudya cherry panguva yekuzvitakura, nokuti zvimwe zvezvipo zvechisikwa zvinorambidzwa panguva yekutakura mwana.

Chishamiso chimiro

Izvo zvigadzirwa zve cherry kuvakadzi vane pamuviri hazvikwanise kuvekwe, sezvo zvibereko zvematombo zvinongova nemhando yakakura yezvinyorwa uye mavitamini anodikanwa. Aya ndiwo mavitamini eboka B, vitamini C yepamusoro yepamusoro yevascular upmeability uye kuwedzera kwehutachiona, vitamini A uye E zvakakosha nokuda kwekudzika kwemasumbu uye utano hweganda.

Mukuwedzera kune zvakagadzirwa nemavhithamini, zvakasiyana-siyana zvibereko zvakadai sa salicylic, aple, uye amber zvine simba rakanaka pamabasa eHematopoiesis uye kuumbwa kwehutano hwakanaka. Uchishandisa cherries panguva yekuzvitakura, iwe unokwanisa kuzadza muviri wako nezvinhu zvakawanda zvinobatsira, usingashandisi mavitamini maitiro anogadzirwa.

Precautions

Zvandakadzidza, kana zvichibvira kuti cherry inotapira kuva nepamuviri, ndinoda kuziva kuti ndezvipi uye nenzira ipi inokurudzirwa kuti idye. Kubva muzhizha iyo inofadza kudya zvose zvipo zvezvakasikwa patsva, berry iyi haisi iyo. Zvechokwadi, kuwedzera kunoshamisa kune kudya kunenge kune marudzi ose emakodhi achishandisa cherry, uye yakagadzirirwa yechando inopisa jam ichayeuka kutarisa kwezhizha.

Vanachiremba vanokurudzira kuti vasapfuure chiyero che cherries mu 500 gm pazuva. Zvakakwana kuzadza zviwanikwa zvezvinhu zvinodiwa uye kuva nekudya kwakanaka. Inofanira kurangarirwa kuti cherry inotapira, kunyanya inotapira, inotungamirira ku gas inogadzirwa (kurira), izvo zvinokonzera kusagadzikana.

Mukuwedzera, haukwanisi kudya cherry, kana pane matambudziko nehutachiona hwemukati, uyewo vanaamai vari kutambura nezvirwere zvepachiviri uye high acidity. Mune zvimwe zviitiko, cherry yakanaka yakanyatsorambidzwa. Iye zvino tave tadzidza, pasinei kuti zvinokwanisika kuti vakadzi vane pamuviri vave nemaketari mazhinji - haikwanise kushungurudzwa nenzira ipi zvayo, kuitira kuti vasazvikuvadza ivo pachavo uye mwana.

Kune kuchengetedzwa kwezviyero kana uchishandisa cherry yakanaka ndiyo kushandiswa kwayo kunonzwisisika muhuwandu hwehuwandu uye, zvakasununguka, inofanira kunge yakanyatsogezwa nemvura inoyerera. Muzhizha, zvakawanda zvakasiyana-siyana zvepamuviri zvirwere, uye chibereko chakachena, chivimbo chokuti dambudziko rekusangana navo harisi.