Apo kuisa mishonga mitsva mukudya kwevana ndeimwe yemibvunzo yakaoma inokonzera kukakavara kukuru pakati pevadzidzisi uye chaizvoizvo vanaamai vaduku.
Zvechokwadi, pane zvinowanzogamuchirwa mazano, kune chirongwa chokuwedzera chokudya chinowanikwa neWho (World Health Organization). PaIndaneti, unogona kuwana tafura yekuwedzera iyo inobvumirana nemitemo ye WHO. Asi ruzivo rwezviuru nemamiriyoni evamadzi rinoratidza kuti hazvibviri kutevera mitemo yakasimba mumamiriro ezvinhu akadai sekuiswa kwezvokudya zvakakwana, uye pasi apa ndichapa tafura inopa, zvichida, rusununguko rukuru rwekuita.
Tafura ye lactation yevana kusvika 1 gore
Uchitarisa patafura iyi kana chero imwe nzira, yeuka kuti izvi zvinongokurudzira, kwete dzidziso yakaoma. Mwana wako mumwe munhu uye akasiyana, seumwewo, uye iwe pachakupedzisira uchava neshamwari yako yekuwedzera yekudyisa.
Paunosarudza kuunza chimwe chigadzirwa muzvokudya zvemwana wako, usaramba uchifunga nezve chirongwa chokudyisa vana mwedzi, usatarise zuva nezuva nefurafura. Kuiverenga, edza kuyeuka hutano hwekutanga hwekushandisa kwezvibereko, uye taura nehurukuro iyi nemamwe amai vane ruzivo, bvunza vanachiremba vevana. Uye, zvekare, kutanga kune zvose, kutevera zvinoitwa nemwana kune zvekudya zvitsva: kana achida kuravira kwake, kana kune chirwere chinogadzirisa, kana akagadzirira kudya nehupuni, nezvimwewo.
Allergic reactions
Hazvisiko kutsanangurira kuti kana mwana wako ari kurwara kune rimwe chigadzirwa, iwe unofanira kubvisa pakarepo kubva pakudya.
Kuti uongorore zvakajeka zvinokonzerwa neoriginal, vanachiremba vanokurudzira kuisa michina mitsva imwe neimwe, kwevhiki imwe pasina kuwedzera zvimwe zvitsva. Kana iwe ukapinda michina miviri panguva imwe chete, somuenzaniso, pumpkin uye peach, ipapo kana zvichiitika, iwe haugone kuziva kuti ndeipi yeiyo yakakonzera kupindura.
Nokubvisa kubuda kwemwana kubva mukudya kwevana, unogona kumirira mwedzi mishomanana kupa mwana uyu chigadzirwa zvakare. Mimwe michina inokonzera kugadzirisa kwevana chete pane imwe nguva. Kazhinji vana "vari kunze" izvo zvinokonzera, uye kana pamwedzi mitanhatu, somuenzaniso, karoti inokonzera kumhanya pamatama, uye nemwedzi 10-11, zvinogona kunge zvichabviswa zvakakwana nemhuka yakakura.
Chii chatinofanira kutarisa paunosarudza pakuiswa kwezvokudya zvakakwana?
Inofanira kurangarirwa kuti nguva yekuiswa kwezvokudya zvakakwana kune mumwe mwana mumwechete inobva pane zvakawanda. Kusarudzwa kwezvinhu zvitsva, nzira yavanoshandiswa uye nguva yavanopinda muzvokudya zvinokonzerwa, semuenzaniso, nekusvika kwekuita uye kuumbwa kweunyanzvi hwekucheka cheku. Semuenzaniso, mwana mumwe, ane mazino okutanga asina kuchena, pamwedzi 7-8 anogona kutotora chirongo kumapurosese akachekwa (zvechokwadi, pasi pekutarisirwa kwevabereki, kuitira kuti mwana asazununguka), uye mumwe mwana, pakuderera kwekupedzisira, uye gore anogona kudya michero chete mumhando yemapatata yakasviba.
Nhamba yekukura kwepuropa yekudya inokurudzira iwe nguva yekuiswa kwezvigadzirwa zve digestible. Somuenzaniso, chigadzirwa chakadaro chikafu chekasi. Maererano nehuwandu hwekukurudzira, iyi ndeimwe yezvokutanga zvakagadzirwa. Zvisinei, havasi vana vose vanobvumira zvigadzirwa zvemichero kubva paudiki. Kana, mushure mekuziva mwana wacho nekottage cheese kana yogurt, unocherechedza kudzoka kwenguva pfupi mushure mekunge udya, udzoke shure neshoko rawo, kana kuedza kupa mwana wacho ciderole yakagadzirwa. Kuchengetedzwa kwechipisa, sezvinozivikanwa, kunovandudza kushandiswa kwemhando ipi zvayo kuburikidza nehutachiviri hwepamuviri.
Uyewo, nguva yekuiswa kwezvokudya zvinowanikwa zvakananga zvichienderana nokuti mwana wako ane mukaka kana kuti ane chikafu chekudya. Inofanira kutarirwa mupfungwa kuti chirongwa chekudyidzana kwakakwana kwekuyamwisa, maererano nehutungamiri huripo, kwemwedzi miviri yakasiyana nefurafura yekudyisa yekudya yevanhu vasina kufanira (zvokudya zvokutanga zvinowedzera, zvichienderana, kubva pamwedzi 6 kubva pamwedzi mina).
Nhanganyaya yezvokudya zvinowanikwa kune vana pasi pegore rimwe haisi nzira iri nyore, inoda vabereki kuti vateerere, kushivirira uye unyanzvi hwakawanda. Yeuka kuti zvinetso ndezvenguva pfupi. Mushure megore, mwana wako achave akazvimiririra, tanga kudya "vakuru" ndiro, dzidza kugadzirisa kapu, nezvimwe. Iwe unofanirwa kuenda naye naye zvinhu zvizhinji zvinofadza. Usatya, ingova nemhosva uye unofunga, uye zvinhu zvose zvichabuda!