Kishmishi irodiki mazambiringa, anodikamwa chaizvo nokuda kwekunakidza kwaro nekushaiwa kwembeu. Inobatsira michero yemashizha kishmish inogadzira kuumbwa kwayo, yakazara mune zvinhu zvinoshanda, mavitamini, micro-uye macro zvinhu.
Kubatsira kwaSultana
Mazambiringa eKishmish ane marudzi matatu: tema, tsvuku uye yakasviba. Zvose zvayo zvine zvigadzirwa zvakawanda zvevhitamini B uye C, pamwe ne folic acid uye carotene. Iva nemabhisiki aya akanaka uye mineral substances - phosphorus, calcium, magnesium uye iron.
Green kishmish inobvumirwa kune vana vanokonzera zvokudya zvemavara. Kishmish ane pamuviri inobatsira pakusimbirira kushungurudzwa uye kubvisa kuzvikudza. Bata nerubatsiro rwezvirwere izvi zvemazambiringa zveropa, itsvo uye chiropa, uyewo zvirwere zvecatarrhal, kukoromora, tonsillitis, mweya wechifu.
Inobatsira michero yemashizha kishmish inochengetedza uye mune yakaomeswa fomu. Vanokura vane chinokonzera cholagogue, vanobatsira kubvisa kusuruvara uye kuora mwoyo. Inobatsira mazambiringa akaomeswa uye ane zvirwere zvemazino uye gums, tk. iyo oleanolic acid iri mukati maro inodzivisa kuve kwekuchengetedza kwemahara uye nguvaontitis.
Kuti abvise kushungurudzika, kuputsika kwekutya uye dzimwe zvirwere zvemoyo kunobatsira kuiswa kwemazambiringa akaomeswa kishmish, tk. ine yakawanda ye potassium . Kuratidza mazambiringa akaoma ehutachiona uye vegeto-vascular dystonia.
Zvibvumirano zvekushandiswa kwemazambiringa e sultana zvinokonzerwa nehuwandu hwehuga huri mairi. Kishmishi inorambidzwa kuvanhu vane chirwere cheshuga nekurema. Muzvirwere zvemuviri, mazambiringa anogona kuita kuti ivhu rive, saka shandisa naro nekuchenjerera.
Chii chinobatsira kishmish tsvuku uye yakasviba?
Zvinobatsira zvitsvuku uye zvitsvuku zvemazambiringa eKishmish zvinowanzozivikanwa pane dzimwe zvirwere kupfuura pane zvitubu. Rudzi ruvara rwemazambiringa rwakapiwa flavonol quverticin, iyo inodzivisa kuumbwa kweropa, uyewo ine anti-edema, antihistamine, anti-inflammatory, spasmolytic, antitumor uye antioxidant effect. Dhizha kishmish inobatsira kune kenza, uyewo nokuda kweherosclerosis uye zvirwere zvemitsipa nemajoini.