Tendonitis isumukira we tendon tishu, kazhinji inowanikwa munzvimbo yekubatanidza kwetendon kusvika pfupa. Chirwere ichi chinoratidzika nenzira yekutambudzika kunorwadza, shure kwekushanda zvakawanda. Zvinorwadza zvinorwadza zvinoramba zvakasimba uye zvinowanzogara.
Tendonitis yejoka reguta
Tendonitis yejoka yehokwe yakawanda pakati pevamwe. Muchiitiko ichi, zvinoitika kuti chiremba anorondedzera kurapa kwakashata, izvo zvinogona kutungamirira kune zvinetso zvakakomba, uye pashure purogiramu inopindira. Nokudaro, mukurapa, zvakakosha kuva nehanya nemanzwiro ako, sezvo kurwadziwa kunowedzera kunogona kutaura pamusoro pemagariro akasiyana ekurapa.
Tendonitis yechipfuva chembiru inotanga nekuda kwe microtraumas, iyo iyo inokonzera iyo nguva dzose inokosha pamaoko. Nokuda kwekukuvadzwa zvachose kumasukisi, hauna nguva yekuwanazve, naizvozvo, majoini ematonitis anokura.
Chirwere chetendonitis chekubatana kwehombwe chinoitwa nekubatsirwa nemafuta kana majekiseni muhokwe, iyo inogona kunge isingafadzi, asi inoshanda zvikuru. Pazvikamu zvekutanga zvechirwere, tendonitis inogona kurapwa nemishonga yevanhu: lotions, kubvisa mafuta anonhuwira nezvimwe zvinhu.
Tendonitis yemabvi akabatanidzwa
Tendonitis yemabvi akabatanidza yakaoma kupfuura iyo yekona, sepakati pezuva kune mitoro yakawanda pamakumbo pane pamaoko, naizvozvo marwadzo angava akasimba.
Zvinokonzera tendonitis yemabvi akabatanidzwa zvingave zvakasiyana:
- fungal kana bhakitiriya zvirwere;
- kurwisa ;
- weak immunity;
- kusasununguka shangu;
- arthritis;
- deforming arthrosis of joints knees .
Chirwere hachifaniri kuregererwa kana kumirira chikonzero chakanaka chokushanyira chiremba, sezvo marwadzo achawedzerwa zuva rega rega. Muchiitiko ichi, kurapwa kwetendonitis yemabvi akabatanidzwa kuchava kwakaoma.
Tendonitis yewrist
Tendonitis yemaoko inowanzoonekwa kune vanhu vane basa rakaoma: vavaki, vashandi; vashandi vemakambani-kuvaka uye metallurgical indasitiri. Kuvhiringidzika kwemaoko nguva dzose kunotungamirira ku microtrauma, iyo ndiyo chikonzero chikuru chechirwere.
Tendonitis yekristina ine zviratidzo zvisingaenzaniswi:
- Kana ruoko rwacho rwakakonzerwa nechibhakera, zvigunwe zvoruoko zvinogona kuwira pasi pakarepo, sekuti paunoshandura muchindwe.
- Kana ruoko rwacho rwakakonzerwa nechibhakera, ruoko rwune utano harufambi zvishoma nezvishoma kupfuura rune utano.
- Kana iwe uchideredza chigunwe chako nemunwe wako muduku kana kunyora munwe, iwe uchanzwa kurwadziwa kukuru.
Chirwere chetendonitis chekristhi chinoitwa nekubatsirwa nemafuta nemafuta, kana zvichifanira chiremba anogona kukurudzira kugadzirisa ruoko nemaoko elastic bandage.
Achilles tendon tendonitis
Achilles tendon yakagadzirirwa kuisa mhuru yemukati kusvika pamakona. Paunenge uchifamba uye uchikwira kumakumbo, iyo ndiyo tendon inobvumira rutsoka kuchinja.
Tendonitis Achilles tendon inowanzowanika mumitambo iri mumitambo iyo, mitoro huru inowira patsoka dzavo. Chokutanga pane zvose, izvi zvinoreva kuvhunduka, vatambi uye basketball players.
Kusiyana nedzimwe mhando dze tendonitis, kurapwa kwetachiona Achilles kunopfurikidza gypsum.