Yeuka kuti hemoglobin - puroteni yakakosha iyo inobatsira kugoverwa kwemaviri masimba nemhepo, yakagadzirwa kubva kumapapu kuburikidza neropa. Anobatsirawo kubvisa carbon dioxide kubva kumasero zvakare kumapapu. Iyo hemoglobin inoita kuti ropa rive rakatsvuka.
Nhamba yakadzika ye hemoglobin inodzivirira kuwanda kwemuviri weakisijeni inofanirwa kuti isapinda mumasero emuviri, inotadzisa kukura kwavo uye inoderedza kushanda kwezvikamu zvachose. Muviri unowanzova nyore kutapukira kune zvirwere uye zvirwere zvakasiyana-siyana. Uye migumisiro yekuderedza hemoglobin mumwana inogona kuratidzirwa mukuderedza pasi kukura kwepfungwa uye yepfungwa, iyo inokosha zvikuru kumwana ari kukura.
Kuderedza hemoglobin mumwana zvakaoma kuziva nokukurumidza. Kusuruvara, kurasikirwa nenzara, kukonzera kukuru kunoratidzika kuva zviitiko zvenguva pfupi zvevana uye usati wanyatsotora pfungwa. Uye panguva ino mwana haafaniri kuchera microelements yaanoda, uye metabolism inodedera.
Saka, chii chinonyanya kuratidza hemoglobin mumwana?
- kushaya simba;
- ganda rinopenya;
- kusada kudya;
- chizoro;
- kuguma kwekurema nekukura;
- bvudzi rinoputika, misumari, ganda rakaoma;
- kuneta zvakaneta;
- kupfupika kwemhepo;
- kuchinja mukuzvibata (kushata kwakaipa, shums);
- kazhinji kunotonhora uye zvirwere zvakanyanya zvokupora.
Hasi zviratidzo izvi zvose zvinoratidzwa nekuderedza hemoglobin, sezvo yakafanana nezvimwe zvirwere zvehutano kuvana. Zvisinei, ichi nguva dzose chikonzero chekuendeswa kwezviedzo, izvo zvinoita kuti zvibone kujekesa mamiriro acho ezvinhu.
Nei mwana ane hemoglobin yakaderera?
- imwe yakaderera yesimbi muropa recheche kana amai vanomudya;
- kushaya vitamini B 12, folic acid, mhangura;
- kukura nokukurumidza mumwana (maviri nemasero havana nguva yekufananidza nehurumende itsva yemuviri);
- mwana akaberekwa nguva isati yasvika (kuberekwa nguva isati yasvika);
- zvirwere zvinotapurirwa (zvinotapukira, hematological, incological);
- hutano.
Zvisinei, kutanga kwezvose, zvakakosha kunzwisisa kuti tsika ye hemoglobin yevana vemakore akasiyana yakasiyana. Somuenzaniso, mucheche, iyo yakakwirira yehemoglobin (134-220 g), kunyange yakakwirira kudarika munhu mukuru. Muchizvaro, anofema kuburikidza neropa uye kudiwa kukuru kwe hemoglobin kunokosha kuti apone. Imwe mumavhiki ekutanga ehupenyu uye kusvika pamwedzi miviri, nhamba yaro inodonha zvakanyanya uye inowanzo inenge inenge 90 gramu neawa imwe yeropa. Uye zvino zvishoma nezvishoma zvinowedzera uye negore 1 zvinosvika 110 g. Pakazosvika makore matatu, hemoglobin level inomira kubva 120 kusvika ku 150 g.
Nzira yekurera mwana hemoglobin?
Ane hemoglobin yakaderera mumwana, kurapwa kunobva pakudya kwakakodzera uye kuwanikwa nemuviri wemwana wezvinhu zvose zvinodiwa. Chokutanga pane zvose, zvakakosha kuisa mumishonga yezvokudya zvine zvizhinji zvesimbi (kwete pasi pe 0,8 mg pazuva). Kusvikira mwedzi mitanhatu, mwana anogamuchira huwandu hwakawanda hwedare nemukaka wamai. Nhamba yakakosha yesimbi iri mumisanganiswa yevana (nokuti vacheche vacheche inowedzerwa kaviri).
Pashure pemwedzi mitanhatu, zvigadzirwa zvinowedzera hemoglobin muvana zvichabatsira kuzadza kusakosha kwechi chinhu ichi:
- Misi (0.05 g yesimbi pa100 g yezvigadzirwa).
- Chicken (1.5).
- Chingwa (1.7).
- Nenyuchi (1.8).
- Sipinachi, gorosi saladhi (6).
- Mbatata (0.7).
- Kabichi (0.5).
- Apples (0.8).
- Pomegranate (1.0).
Hazvisiko kudyisa mwana ne porridges kupfuura 1 nguva pazuva, sezvo inopindira nehuwandu hwekugadzirisa simbi, kusvika kune makore maviri zvinopesana zvachose.
Uyewo, unofanirwa kuchenjerera mukaka wemhou kusvikira mwedzi 9. Iwe haugoni kuishandisa iri yakasvibiswa, iyo inokuvadza mucosa yegastric tract, uye kudyiwa kwesimbi kunoparadzaniswa.
Nokudaro, menyu inofanira kugara ichibatanidza nyama (nyuchi, chiropa), chingwa, miriwo uye michero. Uyewo, vanachiremba vanogona kupa mishonga yemishonga inokosha ( activiferin , tardiferron, ferrum lek, haemophore).