Vanhu vazhinji vanoziva nezvemishonga yeuchi, uye havashandisi chete sekubika, asiwo semishonga yekurapa. Ngatitarisei mubvunzo wekuti huchi hunobatsira kuderedza uremu uye kuti hunogona sei kushandiswa nekuda kwechinangwa ichi.
Kubva pauchi unogona kuderedza uremu here?
Uchi ndicho chigadzirwa chaicho chaicho, chinoporesa muviri wose, chinowedzera metabolism uye chinonyatsokwanisa, kusvika pamwero, wekusimudzira kuora kwemairi.
Zvisinei, usakanganwa kuti iyi yakagadzirwa-calorie chigadzirwa uye ingoisanganisira iyo muzvokudya , hauzone kushaya uremu, asi zviri nani kuva nani. Zvakakosha kuishandisa zvakanaka.
Ungadya sei uchi kuti uremerwe uremu?
Kurasikirwa kwemahombekombe ibvunzo rakaoma, inoda kururamiswa kwekudya uye basa. Funga kuti ungatora sei uchi, kuitira kuti zvinokubatsira uremerwe uremu:
- sarudza uchi uchi neshuga;
- usadya uchi kana mamwe maswiti mushure me14.00;
- mangwanani oga oga anwa girazi remvura neuchi nemon - izvi zvichaita kuti mishonga inogadziriswa mumuviri;
- tora uchi huri shure kwekuregererwa kwakakwana kwemafuta, fried uye hupfu hwezvinhu.
Uchi hunogona kubatsira mukuderedza uremu bedzi kana iwe uchiitora pamwe chete nekuchinja kune chikafu chakakodzera.
Ndezvipi zvimwe zvingaita kuti uremerwe uremu neuchi?
Mukuwedzera pakutora uchi mukati, inogona kushandiswa nokuda kwehuchi wraps , iyo inobatsirawo kuwedzera kushandiswa kwemagetsi uye kubvisa cellulite.
Kuti uite huchi kuputira, kusanganisa uchi neine sinamoni uye mafuta anokosha emononi uye maaramondi, shandisa kunzvimbo dzakaoma, kubva kumusoro zvinoshandisa firimu yezvokudya mu 4-5 mavara uye enda maawa 1-1.5 pasi peganda rinopisa. Mushure memutambo, bvisa uye tora mvura. Muchikamu chimwe chete, unogona kurasikirwa ne 1-2 cm muhuwandu. Shandisa zvipfeko mune imwe nzira 10-15 nzira imwe neimwe zuva rimwe nerimwe. Panguva yekuenda kumwedzi, kuvhara kunorambidzwa.