Pakunwisa mwana mukadzi anofanira kunyatsotarisa kudya kwavo, nokuti zvishandiso zvaanoshandisa, hutano hwemucheche hunoenderana nehutano. Chinhu chinokosha munyaya iyi haisi kuzviisa muzvinhu zvose, asi kusarudza michina, kuedza kuedza zvakakwana sekudya kwakakwana uye kudya kwevhithamini.
Vhiki yekutanga mushure mekusununguka ndiyo yakaoma zvikuru maererano nekudya. Mhuka yaamai ndiyo inoshandiswa kune rimwe basa, uye inenge yakatofanira kusungira kudya, sezvo kubata kwomwana kune zvigadzirwa zvakawanda zvisingazivikanwi.
Mazai nekuyamwisa
Mhuka itsva itsva yeii, iyo isiri yemazuva masere, inotorwa sezvokudya zvekudya, iyo inopa purotini inodhura, iyo inotorwa nemuviri inenge inenge 97%. Zvisinei, pasinei nemafungiro akadaro, maonero evanhu vanofa, kana zvichikwanisika kudya mazai emadzimai ekuyamwisa akaparadzaniswa:
- Mukuona kwevamwe vanachiremba, mazai ehuku inorambidzwa zvachose kwemwedzi inenge mitanhatu panguva yekurota. Uye mushure mokunge mwana atendeuka mwedzi mitanhatu, mazai akabikwa anogona kuiswa mukudya kweamai vanoyamwisa.
- Mamwe maonero anobatwa navanachiremba vanoona chicken mazai chinhu chinobatsira uye chakakosha mukudya kwevakadzi panguva yekuyamwisa. Zvavanorayira zvinokonzera kuti chokwadi mazai anokwanisa kudyidzwa kune amai vanoyamwisa, asi kwete pamberi pemwedzi umwe mushure mokuberekwa.
- Nyanzvi dzekuyamwisa (GV) dzinowanzopa mazano ekuyamwisa vanaamai kuti vadye mazai mushure mevhiki rokutanga mushure mekusununguka, asi mune zvishoma.
Mukuedza kuwana mhinduro chaiyo kumubvunzo wekuti kana zvichibvira kunwisa mazai, vanaamai vaduku vanodzidza Indaneti, asi kunyange pano mazano akasiyana zvakasiyana kubva kune mumwe.
Munhu anganzwisisa sei kana zvakakosha kuzivisa mazai kumayi anoyamwisa mukudya kwavo, uye mumhando ipi? Mhinduro yacho iri nyore: unofanirwa kunamatira kune pfungwa dzese muzvinhu zvose, uye nzira yekuwedzeredza kusvuta ichava ndiyo yakanakisisa yekugadzirisa. Anogumisa kuti pakutanga, mushure mevhiki yekutanga muchipatara, amai vanogona kutanga kudya mazai akabikwa panguva yekuyamwisa. Asi chikamu chokutanga chinofanira kuva chechikamu chechitatu chejiki, uye kwete. Muchiitiko ichi, iva nechokwadi chekutarisa mwana, uye kana pasina mararamiro ekugogodza kana chirwere chekudya, mushure memazuva mashomanana, idya hafu yejinki. Neyo nzira yekudya, unogona kusahadzika kuti amai vanoyamwisa namai vake havangagoni kukuvadza. Ivhareji yepamusoro yemukadzi ane GV ndeye 1-2 mazai akabikwa kwevhiki.
Dzorera mazai emadzimai ekuyamwisa
Usakanganwa nezvekudya kwakanakisisa kwakadai uye chibereko chakaisvonaka, sezviya mazai. Iine huwandu hwakawanda hwevitamini A, B1, B2 uye B12, pamwezve, zvinonyanya kudyiwa nemuviri kupfuura mazai ehuku. Unogona kudya zvihuta mazai nekuyamwisa, uye unotoda. Asi iwe unotanga kutanga nehuwandu hwe 1 egg paushumiri. Nenguva yokutanga, zvihuta mazai zviri nani kubika kweminiti uye chete mushure mokunge iko kushandiswa, uye mushure me mwedzi iwe unogona kuidza ivo mbiru. Nenzira, inocherechedza kuti zvihuta ndiyo shiri chete dzinoswa mazai atinopedza, kwete pasi peanvian flu.