Zvinyorwa, mapapiro ayo ari nyore uye akare, anofanirwa kunyatsotarisirwa kune umwe neumwe webiki. Zvibereko izvi zvinowedzerwa kune zvakasiyana-siyana saladi, sauces uye cocktails. Zvakanaka kunakirwa zvinogona kusimbiswa nemarudzi ose emiriwo kana zvinonhuwira, uye kuti uone kuti kuunganidza avocado hakusi kuoma - pamwe nezvose zvinosanganisa.
Nzira yekusarudza sei avocado?
Pamashefu ezvitoro iwe unogona kusangana nemakodha emhando dzakasiyana-siyana, izvi ndezvibereko zvemavara akasiyana-siyana, ane ganda rakanaka kana rakapwanyika. Kuzvitenga kwekutanga - iwe unogara uchitora matambudziko uye unogona kutenga asina kukodzera kana kutasva. Kana iwe usingazivi nzira yokusarudza avocado yakacheka muchitoro, teerera kutinhira uye marara:
- Paunenge uchinyora, nzvimbo yacho inofanira kukotama uye pakarepo inodzokera kuchitarisiko chayo chepakutanga. Kana dhe rinoramba riripo, tenga iyo avocado haifaniri kukosha - inogona kunge yakanyanyisa uye ichaora mukati.
- Nyatsoteerera muvara. Iyo yakajeka chibereko, iyo yakanyanyisa nyama ichava mukati.
- Mumucheka wekuti, kana ukaveura, unogona kunzwa kugogodza mukati memapfupa. Kana pasina kugogodza, avokodha iri gorosi.
Avocado Dishes
Zvibereko zvisingaiti zvachose zvakave zviripo munyika yose zvishoma munguva pfupi, uye naizvozvo mubvunzo wekuti ivo sei, hazvina kurasikirwa nezvakakosha. Mapepa ekubika mapepa kune mashomanana ari nyore, nokuti kusapindira kwezvakaitika zvechigadzirwa kunobatanidzwa nezvikamu zvizhinji.
- Michero inobereka uye yakakora inoshandiswa pakuita sauces, pastas, pates.
- Smoothies yeAvocas, iyo mapeji inonyoresa, inogona kuwedzerwa nemhando dzose dzezvibereko, miriwo kana yogurt.
- Pamusana pemafuta ane mafuta uye maruva anooneka ari mumaspire, zvinonaka zvekudya zvakasvibirira zvinowanikwa, izvo zvisingashamisi kune vateveri vehupenyu hwekudya hwekudya.
- Zvikamu zvezvibereko zvinogona kuputirwa nemazamu ehuku, zvinyuchi kana nyama.
- Sandwiches ine chikamu chechingwa crispy, zvimedu zvewacodhi uye chero mimwe michina: kubva mazai kusvika kune hove shoma shoma, ichave yakanyatsorongeka mangwanani.
Avocado sauce
Guacamole kubva kuAccado isiri muto mutsva, iyo inowanzoshandiswa nemafuta ezviyo nemiriwo. Iwe unogona kugadzirisa kuchinja kwaro kwekare pasina recipe: tambanudza muto we avocado neshime juice, munyu, pepper uye yakagadzirira. Nokuwedzera garlic uye anyanisi kune avocado pasta, kunakidza kwekadha kuchava kwakanyatsojeka uye kupfuma.
Zvisungo:
- garlic - 3 cloves;
- Bhuku rinoputika, rakanaka - 3 pcs .;
- coriander - 50 g;
- juice juice - 50 ml;
- anyezi anotapira - 50 g.
Kugadzirira
- Muchizenga, gweda garlic muchiganda neminwe yemunyu.
- Gadzirai anyanisi zvakanaka, asi musavaita mbatata yakasvibiswa.
- Gadzira coriander.
- Itai kuti avocado pulp neforogo uye musanganise nekiki nemadhi.
- Dururirai juisi uye nguva.
Salad ne avocado uye chicken
Muchengetedza une chiedza chinonaka uye inogadzirisa chero mimwe michina. Pane zvakawanda zvingasarudzwa, asi kazhinji zvinogona kuwanika mukutonhora kwemahombekiti akawanda, uye yakagadziriswa yakawanda ishadhi ine avocado uye inopisa huku, inowedzerwa nezvimwe zvinonaka uye zvakapfuma zvinoshandiswa.
Zvisungo:
- Bhakoni - 4 maronda;
- kusvuta bhiza - 250 g;
- romano salad - 2 heads;
- cucumber - 200 g;
- tomato - 100 g;
- cheddar - 100 g;
- greens anyanisi uye mashizha ebasil;
- avocado - 155 g.
Refueling:
- mbuu - 100 ml;
- Muswedhi hauna kupinza - 20 g;
- mafuta omuorivhi - 50 ml.
Kugadzirira
- Chicken akacheka mu cubes
- Bacon fry kusvikira yakasviba.
- Sarudza saradi uye usanganise nemiriwo, zvigunwe, zvimedu zvebhakoni, tomate yakagurwa uye makomkoro, inokanda makubhi ewacado pulp.
- Wedzera gated cheese.
- Sakanidza bhotela, jisi remonimu uye mustard, shandisai saladi uye musanganise.
Pasita kubva kune avocado
Kuwedzera kune kunyorera kwekutakura kweavocado zvakasiyana-siyana zvezvinonhuwira zvakaoma, zvakadai sekumini, pepper ya cayenne uye yakasanganiswa onion negoriki inogona kuitwa kuwedzerwa kwakanakisisa kune mbiriso yakagadzirwa. Pasta yakadaro yewacado ye sandwiches inogona kunge yakasiyana zvachose semhepo, isina zvidimbu. Kunyange zvakadaro inogona kushandiswa sechigamba chepakutanga chechips kana zvimedu zvemiriwo.
Zvisungo:
- Bhuku rinoputika uye rakanyorova - 2 pcs;;
- kumini - 20 g;
- Akaomeswa garlic, anyezi, pepper cayenne - 10 g;
- coriander - 40 g;
- lime juice - 30 ml.
Kugadzirira
- Kusiyanisa nyama yeavocado kubva peel, rega kwete guru.
- Isa zvidimbu mu blender, kanda zvinonhuwira, zvakasviwa magidhi uye juisi juisi.
- Bvisa zvinhu zvose kuti zvive zvakasvibiswa nemvura yakachena uye ushande nemaputi kana miriwo.
Munyori wenyaya wewacado
Kazhinji zviduku zviduku zvinokonzerwa nemashizha akawanda akaparadzana maharadhi kana chesi pasta, asi kana iwe ukaita kurapa newacado, zvino mapoka aya achava zvido zvako. Pamberi pata bake mabhasikiti uye tanga kugadzira zvinhu. Snack neavocado mu tartlets inoshandiswa pakarepo.
Zvisungo:
- bhinzi bhinzi - 1 chikamu;
- Pinepinapple - 100 g;
- mango - 1 piece;
- chili pepper - 1 pod;
- avocado - 150 g;
- garlic - 3 meno;
- coriander, parsley - 50 g mumwe;
- lime;
- munyu.
Kugadzirira
- Chili, magedhi uye garlic, dururira mu blender kusvikira yakanyarara.
- Itai peputi bhanana, zvisikwa zvemasango emuMango, pineapple uye avocado punch, kwete kutungamirira mashoma kumatee yakasvibiswa, regai zviduku zvigare.
- Connect all the components.
- Wedzera lime juice nemunyu, funganisa.
- Izvo zvinokonzera kuzadza zvizadza tartlets uye kushumira.
Avocado pâté
Zvinyorwa, izvo zvipfeko zviri nyore zvinogona kuiswa mumutambo wezuva nezuva, zvinogona kuva nheyo yezvokudya zvekudya, izvo zvichaita basa rokuzadza tarts kana sandwich kuzadza . Kana iwe usingazivi kugadzirira ganda rinonaka, kuedza noushingi! Iyi pate ichava kudya inofarira, iyo yaunowanzogadzira panguva yechiitiko kana kuti chekudya.
Zvisungo:
- avocados - 1 piece;
- fennel - 1 pc.;
- chirim - 1 stitch;
- onion - 1 piece;
- garlic - 4 meno;
- cilantro;
- lime;
- munyu.
Kugadzirira
- Kusiyanisa nyama yecarcado kubva kune peel uye mapfupa, usasva huru.
- Nyama avocado, fennel, chili pod pasina mbeu, peeled anyanisi, garlic uye herbs punch mu blender kusvikira iri nyore.
- Dururira mujusi reyimu yehafu, funganisa kana kutsanura zvakare ne blender.
- Chengeta muvhara rakavharwa mufiriji.
Smoothies with avocado
Kune avo vasingadi kunyanya kubika mangwanani-ngwanani kana kubatisisa kudya kwakakodzera, iyi recipe ichauya yakakwana. Iyo ndiro yakabikwa muzvikamu zviviri, uye kutora hakusi kunetseka, shure kwezvose, kurapa kunogona kuwedzerwa nechivimbo nemishonga yako yaunoda, kubva ku oatmeal kusvika kune michero. Iyi smoothie ine avocado uye bhanana ichabhadhara vivacity uye simba kwenguva yakareba.
Zvisungo:
- yogurt isina kunyorerwa - 250 ml;
- avocado ripe - 1 piece;
- banana - 2 zvidimbu.
Kugadzirira
- Gadzirai bundu, bvisai dombo uye mucheke zvidimbu zviduku.
- Bhanana rinosungurudza uye ucheke sechinyararire.
- Simbura zvidimbu mu blender bowl uye geda.
- Dururira mu yogurt uye urove zvakare.
Sopu yewacado
Kuita zvakasiyana-siyana kudya kwezuva nezuva nemidziyo mitsva yakazara, kunyanya kunamatira kune chikafu chakakwana , haisi nyore, asi avocados, avo mapeji avo ari nyore uye vasina dambudziko, achabatsira kubata nemabasa aya. Ita chikafu chakakwana, usina kukuvadza kuchiuno, iwe unogona kuita chinonaka uye chinonaka-soupe-puree kubva kuwacado.
Zvisungo :
- avocados - 1 piece;
- muto kubva pachifuva chekuku - 0,5 l;
- mbatata - 150 g;
- mbuu - 100 ml;
- dill - 50 gr.
Kugadzirira
- Didza mbatata yakakangwa mumucheka wakabika, kubika kwemaminitsi makumi maviri.
- Kuputira kuparadzaniswa nechekisi uye kubvisa ibwe, kucheka, kuwedzera jemusi uye kana zvichidikanwa wedzera mvura shoma.
- Kuputira nemvura uye juice punch mu blender kusvikira yakashata.
- Wedzera michero yakasvikwa kune ndiro yevhu uye wobva wapedza mbatata, uye uibaya nechingwa chakanyungudutswa.
- Sakanidza zvose zviri zviviri zvemazambique, masanganise uye gadzira maminetsi mashomanana.
Sandwiches with avocado
Kuwedzerwa kwakakwana kune tafura yekudya kuchave mbiriso uye avocado. Izvo zvinofadza hazvizoendwi zvisingaoneki, nokuti sandwiches anotarisa chepakutanga, uye chiedza chakajeka uye chakafuma chokuzadza chinongoshamisa. Kana iwe usati wasarudza pane zvaunogona kubika kubva kune avocado, edza iyi recipe munyaya yacho.
Zvisungo:
- chingwa chakachena kana chingwa;
- avocados - 1 piece;
- garlic - 1 jino;
- mafuta omuorivhi - madonhwe maduku;
- saumoni zvishoma munyu - 100 g;
- arugula - 2 matavi;
- lemon kana lime juice;
- munyu, mutsvuku.
Kugadzirira
- Bvisa avocado, bvisa ibwe uye tambanudza nyama neforogo.
- Wedzera kuhuwandu hwegariki, yakasaswa, ichinyorwa mumhepo.
- Dururira madonhwe mashomanana earurusi uye jisi reyriruti, funganya.
- Iko kuwanda kunopararira pane zvimedu zvechingwa, chidimbu chehove chinoiswa kumusoro, sprig ya arugula inoshandiswa uye inoshandiswa.