Vazhinji vemazuva ano vanobika havazive kubika bhugur, rudzi rwezvokudya uye izvo zvinosanganiswa nazvo. Chaizvoizvo, zvinhu zvose zviri nyore, zvinokosha kusarudza nzira yakanaka yakakodzera uye kutevera mazano akachinjwa. Munyika dzakawanda, Nyika iri kugadzirira kuita zvisingaiti zvachose, izvo zvinogona kudzokorwa nemunhu chero upi zvake anobika.
Bulgur - ndechipi chinonzi cereal?
Bulgur, soroi yezvokudya, sei kubika uye chii chinosanganiswa - kwete nhoroondo yakakwana yematambudziko anotarisana nomunhu anotanga mumabhizimisi ekugadzirira. Izvi zvakapwanyika gorosi, iyo yakanyatsotaridzirwa nekupisa. Caloric inowanikwa mu 100 g yezviyo zvakaoma ndeye 342 Kcal, yakabikwa chete 83 Kcal.
- Usagunun'una bulgur negorosi rakaoma kana couscous, maererano nehutano hwekugadzira zvigadzirwa, izvo zvakasiyana zvachose.
- Chinhu chekutanga iwe unoda kunzwisisa nezve bulgur, kuti haisi purovhoni, asi kune rimwe divi ndiro. Zvokudya hazvibiki, zvinoramba zvisingatauriki. Inobatanidza nehove, nyama uye yakasiyana-siyana yemiriwo.
- Kuita kuti ndiro yacho iwedzere kunakidza uye inonhuhwirira, gaya croup usati wabika, fry nebhokisi mupani.
- Kumabvazuva kwekubika, kunyanya muTurkey, Bulgur ndiyo nheyo yezvipfeko zvakawanda: Arabian cutlets, mabiko ezvokudya uye saladi.
- Zvokudya zvekukuya zvakakangwa zvakabikwa, zvakanaka - zvakanyoroveswa nemvura inopisa.
Bulgur - zvakanaka uye zvakaipa
Kubatsira kwezviyo zvegurgur - zvinobatsira, izvo zvaanowana mune zvakawanda. Kukanganiswa mune zviduku zvakanyanya uye nekushandiswa kwakakodzera kwekukuvadza, croup haizoiti.
- Kuumbwa kwezvokudya kune gluten, saka, vanhu vasingateereri mapuroteni emichero, vanodya ndiro kubva bulgur hazvibvumirwi zvachose.
- Usapindira mune menyu mabiko akadaro kune vanhu vanorwara ne-gastritis, zvinetso zvekudya uye zvimwe zvinokonzera kuvhiringidza kwehutachiona hwepamuviri.
- Nezvokudya zvakakodzera, iri rump harifaniri kuiswa muzvokudya kakawanda. Idya kwete zuva rega rega, chete nokuda kwezvokudya zvakasiyana-siyana uye nekushingaira kwemuviri.
Zvinobatsira zviyo zvezviyo zvakawanda zvikuru. Mukuwedzera kune pasi GI (mauniti makumi mana) uye pasi pekoriki zvakagadzirwa zvechigadzirwa, kune huwandu hwezvakanaka apo unodya ndiro ne bulgur.
- Zvokudya zviri nyore kudyiwa, zvinobatsira pamabetabolism. Bulgur anobatsira kubvisa tsvina yakawanda kubva mumuviri.
- Inogadzirisa hurongwa hwehutano hwakanaka, nekuda kwevhitamini B, iyo inokonzera kushanda kwechirongwa chepakati penheyo system.
- Bulgur akakodzera kune vane chirwere cheshuga, inofungidzirwa kuti ichi chinhu chakanaka chekudziya, icho chinonzi chinotonhora makhahydrates.
Bulgur - Recipes
Kuti vanzwisise nevanodya bulgur iri nyore - izvo mwoyo wako unoda. Chinhu chikuru kuti usarudze mutsara unofadza uye unobatanidza rump nemakwenzi ako aunoda.
- Pamberi kunonaka kubika bulgur, zviri nani grill croup. Nzira iyi icharatidza kutora kwedha.
- Mushonga wakanaka wezviyo nemiriwo, mushwa uye nyama, nokuti unokwanisa kusonganisa chero zvigadzirwa uye unoita zvinonakidza kubata.
- Kudzorera muchengeti wekasi, iwe unogona kubika pilaf inonaka kwazvo.
- Mune salads Bhurur yakanyatsozvigadzira seyakagadzirisa uye inogumbura.
How to cook bulgur?
Porridge kubva kuBurgur mumukaka ichava yakanakisisa kune imwe yemafuta kana omelet kwekudya chamangwanani. Iyo inobata inogona kutapira uye inowedzerwa nemajikiri kana michero. Iyo ndiro ichasimbiswa uye inonamirwa kusvikira kudya kwekudya kwekudya kwemasikati. Ichi chiyero chemishonga chakakwanira kuita maitiro maviri.
Zvisungo:
- bulgur - ½ st ;;
- mukaka - 1 item;
- Butter - 3 tbsp. l.;
- Akaomeswa apricots - 50 g;
- mazambiringa akaoma - 50 g;
- munyu;
- shuga - 2 tbsp. l.
Kugadzirira
- Croup Fry mumafuta, inya mumukaka, kumirira kwemuviri.
- Dura wakaomeswa apricots, mazambiringa akaomeswa kushamba, kupinza muparari.
- Wedzera munyu, shandisa shuga, simmer kwemaminitsi gumi nemashanu.
Nzira yekubika sei bulgur yekugadzirisa?
Usati wabika kubika kunotyisa, unofanirwa kusarudza padzidzo huru. Iyo yakagadzirwa yakagadzirwa inoshandiswa ichipisa "kubva pakupisa nekupisa." Sekupisa, inogona kuva chero nyama, yakabikwa kana yakabikwa, goulash, gorosi yemiriwo kana hove yakabikwa munzira ipi zvayo. Pakati pezvivako izvi zvichave zvikamu zviviri zvekunakisisa.
Zvisungo:
- bulgur - ½ st ;;
- mvura - 1 chinhu;
- mafuta - 1 tbsp. l.;
- munyu.
Kugadzirira
- Muchipupe, chengeta mafuta, shandisa rump. Fry 2-3 minutes.
- Dururira mumvura, munyu. Uyai kumota.
- Deredza kupisa, kupisa kwemaminitsi gumi nemashanu.
- Bvisa kubva kupisa, rega kugadzirisa kwemaminitsi mashanu.
Turkish soup with bulgur
Turkish soup ne bulgur uye lentils inowanzozivikanwa se "mwenga mukoro". Kutevedzera tsika, vasikana vanogadzira chikafu ichi muusiku wechato uye vanobata hama dzavo. Kunaka kwaro kwakapfuma kwazvo, kwakagadziridzwa, uye kugadzirwa kwakapfuma pasina michina yemhuka yakabva, sekutsanya kudya vanodya. Usakurudzira kuti ugadzirire zvokudya zvekushandisa mune ramangwana, zuva rinotevera croup inokura uye ndiro inorasikirwa nayo.
Zvisungo:
- bulgur uye lentils - 150 g;
- tomato paste - 50 g;
- mafuta akacheneswa - 40 ml;
- mvura - 2,5 litita;
- onion - 100 g;
- paprika powder - 40 g;
- Mutsara wakaoma - 2 pinch;
- pepper inotapira - 3 mapepa;
- munyu;
- fresh greens.
Kugadzirira
- Bira mvura, uwedzere zviyo, uwedzere paprika uye pepper. Brew pasi pechivako.
- Sparce the onion, kuwedzera pesa, shandisa maminitsi matatu.
- Wedzera iyo yakagadzirwa mumucheka, shandisa mint, ramba uchibika kusvikira unyoro hwemhesi.
- Paunoshumira, wedzera magidhi.
Pilot kubva kuBulgur
Ichi chikafu chinogona kubikwa nemhando ipi zvayo yenyama, asi pilov kubva ku-bulgur nehuku inokurumidza kukurumidza, asi nemhaka yekugadzirwa kwemiriwo uye kushandiswa zvakanaka zvinonhuwira, kurapa kuchave kwakanakisisa. Isa mazamu maviri nemapfupa kubva pamakumbo kana mahudyu. Zvinoremekedzwa zvinonhuwira zvakaoma barberry, zvichachengetedza kunhuwa kwedha.
Zvisungo:
- bulgur - 1 chinhu;
- mvura - 2 zvinhu;
- karoti - 300 g;
- onion - 300 g;
- unpeeled garlic - 4 meno;
- musanganiswa wezvinonhuwira zvepilaf - 1 tbsp. l.;
- dry barberry - 1 tbsp. l.;
- chicken fillet - 500 g;
- mafuta;
- munyu.
Kugadzirira
- MuKazanka, chengeta mafuta, chengetai eiii uye karoti.
- Pamwe fry kusvikira wakagadzirira kudya, tururira kune kudarika.
- Dururirai bulgur, dururira mumvura.
- Nyaya nomunyu, barberry nemiti inonhuwira.
- Tomato pane zvishoma kupisa, vasati vasviba mvura.
- Nyora, ivai mazino egiki yakasvibirira.
- Shumira mushure maminitsi makumi maviri.
Bulgur nemiriwo - recipe
A hygrur yakagadzirwa zvakanaka inogadzirwa nemiriwo inogona kushandiswa sezvokudya zvakazvimiririra. Kuvonga kubika muchoto, croup yakanyatsokonzerwa nekunhu uye kunakidza kwemiriwo, izvo zvakasiyana-siyana zvinogona kugadziriswa zvichibva pane zvaunoda. Izvi zvinokwana zvakakwana kune vanodya 4.
Zvisungo:
- bulgur - 1 chinhu;
- mvura 400 ml;
- mafuta - 50 ml;
- anyanisi - 150 g;
- garlic - 3 meno;
- pepper inotapira - 300 g;
- karoti - 200 g;
- eggplant - 1 chikamu;
- cherry utamatisi - 5-6 zvidimbu;
- basil yakaoma, oregano uye munyu.
Kugadzirira
- Sparce anyanisi, kuwedzera karoti, pepper.
- Shiraplant, fry kwemaminitsi mashanu kusvika ku7.
- Dururirai fry mu-brazier, wedzerai akachekwa akachekwa, yakaoma herbs uye munyu.
- Shingairira kwemaminitsi matatu, dururirai bulgur, funganya, dururirai mvura inodzika, mudziyo wemaminitsi gumi.
- Pamusoro nekizizi, isa muchoto, kufukidza, kubika kwemaminitsi gumi nemashanu.
Tabula saladhi nehutu
Iyo yakakurumbira saladi ne bulgur "Tabule", iyo nzvimbo yeRebhanese cuisine, zviri nyore kubika. Izvo zvinoshandiswa zvinoshandiswa zvinodhura uye hazvina mari. Shumirai nemashizha emuzambiringa, asi nemashizha ichava inonaka. Iyo ndiro inomiririra, nokuti ichava yakanakisa nyoka iyo isingasvibisi waistline.
Zvisungo:
- bulgur - 100 g;
- onion - ½ pcs;;
- tomato - 3 pcs;;
- parsley - 200 g;
- green onion - 100 g;
- mint - 5-6 mashizha;
- mafuta omuorivhi - 2 tbsp. l.;
- juice - 30 ml;
- munyu.
Kugadzirira
- Dururirai croup nemvura yakanwa, siya maawa 1.5.
- Shambai yakashambwa nemidhoro, shingai zvakanaka.
- Onion yakagadzirwa zvakanaka.
- Yakasvibiswa tomate akacheka.
- Sakanidza zvose zvinogadzirwa.
- Zadza nemafuta, juisi, munyu.
Bulgur nehowa
Kugadzirira bulgur nehowa, mapepa anogona kusarudzwa kubva pane zvaunoda. Champignons uye oyster mushroom zvichafanirwawo, asi nehove mushroom ichabuda tastier uye inonaka. Iyo ndiro yakafanana nepilaf yemiriwo uye inogadzirirwa nyore uye nokukurumidza. Kubva ichi nhamba yemichero ichave zvikamu zvina zvakakwana zvezvokudya.
Zvisungo:
- bulgur - 1 chinhu;
- mushroom - 500 g;
- onion - 2 zvidimbu;
- mafuta;
- mvura - 2 zvinhu;
- miriwo, munyu, mutsvuku.
Kugadzirira
- Sparce anyanisi, onai zvakagadzirwa mushwa. Fry kusvikira mvura ichibuda.
- Shandisai bulgur, fry kwemaminitsi matatu.
- Dururirai mukozanok, dururira mumvura. Mushure mekubika, simmer kwemaminetsi gumi nemashanu.
- Munyu, nguva ne pepper, mix.
- Dhavhara uye uende kwemaminitsi gumi.
- Shumira nemavhuzha.
Pepper yakakanyiwa ne bulgur
Zvinotapira zvinomera zvezvinomera kubva ku-bulgur, mapapiro ayo ane zvakasiyana-siyana, anogona kunge ari maviri minimalistic uye akawanda-chikamu. Pepper yakakanyiwa ndiyo yakanakisisa kubata, kugutsikana uye yakanaka, kuitira kuti iwe unogona kuishumira nechivimbo pamutambo wakakomba. Zviri nani kushandisa pepper yehukuru hwakafanana.
Zvisungo:
- pepper - 6 pcs;;
- onion - 1 piece;
- karoti - 1 piece;
- tomato - 1 pc .;
- tomato paste - 1 tbsp. l. + 0.5 tbsp. l. mumuchu;
- muto - 2 zvinhu;
- bulgur - 200 g;
- cumin - 1/2 tsp;
- peppercorns tsvuku uye yakasviba, munyu;
- Mafuta emiriwo ekugadzirira.
Kugadzirira
- Bhuururani inwa mvura inopisa, chivhara.
- Sparce anyanisi uye grated karoti.
- Wedzera tomato yakakangwa, simmer kwemaminitsi mashanu.
- Shandisai bulgur uye yakabikwa, kuwedzera tomato paste, mix, season nezvinonhuwira.
- Dzadza pepper nemafuta, uise mujasi rakadzika.
- Sakanidza girasi remvura ne pasta, munyu, inyura mu pepper.
- Kuita semaminitsi makumi matatu.
Bulgur in the multivariate
Inonaka uye isina njodzi yekugadzirira bulgur nenyama ichabatsira multivarka . Zvose izvi zvakaderedzwa kugadzirisa zvinongedzo uye kushuva kwenguva refu pasina kubatanidzwa kwekopi. Iyo ndiro ichava yakaisvonaka inonakidza, inogutsikana zvakakwana uye inogutsa zvikuru. Garlic uye pepper inopisa ichawedzera chinyorwa chinokosha.
Zvisungo:
- bulgur - 1 chinhu;
- nguruve - 300 g;
- karoti, anyanisi, pepper inotapira - 1 pc .;
- garlic - 2 meno;
- pepper "chiedza" - 1 chikamu;
- munyu;
- mvura - 2 zvinhu;
- mafuta ezvirimwa - 50 g.
Kugadzirira
- Cheka nyama muzvinyorwa zviduku, uise mundiro.
- Pamusoro-soro, iparidze karoti, eiii uye pepper, zvichida kutema, munyu.
- Dururirai bulgur, garlic yakagurwa uye pepper, tsvina mumafuta, inoteverwa nemvura.
- Mune "Pilaf" mamiriro ezvinhu, kubika kwemaminitsi makumi mana.
- Itai uye musai pazvinopisa kwemaminitsi gumi.