Utamatisi nekunwisa

Zvokudya zvevakadzi vanoyamwisa zvinoshanduka kuchinja kukuru nekutanga kwebato rekuita. Chinhu ndechokuti panguva ino mukadzi haakwanisi kudya zvaanoda, achifunga kuti kudya kwakanyanya kune simba guru uye kunogona kukonzera kugadzirisa kubva kuchimiro chiduku. Ngatitarise mimwe miriwo yakaita samamato uye tione kana zvichibvira kudya tomate mutsva panguva yekuyamwisa, uye kana inobvumirwa kuishandisa.

Mushonga uyu unobatsira zvakadini?

Utori muhutano hwahwo huine mavitamini akawanda uye mishonga. Pakati pavo inogona kuzivikanwa ne vitamini C, K, E, B mavitamini, folic acid.

Nemhaka yehuwandu hwekugadzirwa kwayo, tomato ane anti-inflammatory uye antioxidant effect, iyo inokonzerwa nekuvapo kwe carotenoid pigment - lycopene. Mukuwedzera, zvakakosha kuziva kuti ichi chinotora chikamu zvakananga mukudzivirirwa kweDNA, kunonoka kukwegura kwemasero mumuviri.

Zvakasiyana, zvakakosha kusiyanisa zvinotevera zvinoshandiswa zvemasarato:

• zvinyorwa muvhitamende C yakawanda zvinowedzera kukanganiswa kwemuviri kumarudzi akasiyana-siyana ezvirwere;
• serotonin inowanzoita basa remagetsi emagetsi;
• phytoncides, iyo inowanikwawo mune zvakagadzirwa nemiriwo, ine zvakataurwa antibacterial uye anti-inflammatory effect;
• Mbeu dzeTomato dzinobatsira kuderedza ropa, iyo inorudzi rwekudzivirira thrombosis;
• purines ine simba rinokurudzira pane urinary system.

Ko tomato inobvumirwa panguva yekuyamwisa here?

Muzviitiko zvakawanda, vanachiremba vanopa mhinduro yehutano kumhando iyi yemubvunzo. Zvisinei, panguva imwechete inoteerera amai vemamwe mavara.

Kutanga, nguva yechinyorwa chinenge chiri pakunyamwisa chinofanira kunge chiri mwedzi mitatu. Kusvikira panguva ino, tomate haakurudzirwi kuti adye tomate nekuda kwehutano hwepamusoro hwekuvandudza kugadzirisa kwemaitiro mumwana. Icho ichi ndicho mhinduro kumubvunzo pamusoro pokuti nei zvisingakwanisi kunwisa nyanya kusvika pakuyamwisa.

Chechipiri, usashandise kakawanda. Nyere yezvirimwa izvi inomutsa basa rematumbu, izvo zvinogona kutungamirira mukuvhiringidzwa muchitsiko chemai nechecheche.

Kakawanda, vakadzi vanofarira mhinduro kumubvunzo wokuti mavara emucheka anogona kupiwa panguva yekuyamwisa. Ndiyo mimwe miriwo inorayirwa kuti iite vanhu vanokanganisa avo vakambotanga kugadzirisa matanho kune kushandiswa kwemasera matsvuku. Mukuwedzera, iyo inonyanya kuderedza ngozi yeukwepa mumwana.

Ndezvipi zvakakosha kudya tamate neHS?

Sezvazvinozivikanwa, mitsva yakachena ndiyo inonyanya kukosha . Zvisinei, sarudzo yavo inofanira kurapwa zvikuru. Nzira yakanakisisa yakasimwa pawe patch of tomato. Paunenge uchivatenga mumusika kana muchitoro, teerera mavara, peel. Kana ichinge yakasvibiswa uye ikateti yakasimba, pamakumbo acho pane zvakawanda zvemavara emuchena uye mitsipa, izvi zvinoratidza hukuru hwe nitrates mavari .

Paanenge achiyamwisa hazvibvumirwi kutodya nyanya. Mushure mekutengeswa kwehutano, miriwo inenge isingarasikirwi. Mukuwedzera, iyo lycopene iri mune zvakagadziriswa, inotaurwa pamusoro apa, inova nyore nyore kugadziriswa.

Asi kubva pakushandiswa kwewaini uye yakasvibiswa tomate nekuyamwisa zviri nani kupa. Sezvo mutemo, kana uchichengetedza, nguva dzakasiyana-siyana uye zvinonhuwira zvinowedzerwa, izvo zvinogona kukonzera kurwara mumwana.

Nokudaro, kupfupisa kumusoro, ndinoda kutaura kuti tomato inofanira kudyiwa nekunyatsotarisirwa pakunwisa mwana uye nekufungisisa mahuances akataurwa pamusoro apa.