Zvigadzirwa zvinoshandiswa naamai vanochera, zvechokwadi, zvinokonzera kuumbwa kwemukaka wehadzi . Zvinhu zvose zvinobatsira uye zvinokuvadza kubva pakudya, mune imwe nzira kana imwe, uye zvakakwana, pinda mumukaka. Nokuda kwechikonzero ichi, chimwe chikafu chekudyisa mwana achangoberekwa chinodiwa mumatambudziko mazhinji.
Pane chido chekudya pakudya mwana here?
Kudya kunogara kuchidikanwa here pakunwisa? Mhinduro kumubvunzo uyu inoshamisa. Izvo zvinoshandiswa kushandiswa kwemazuva ekuberekwa kwechizvaro zvechecheche zvinowanzosvibiswa nemhando dzakasiyana-siyana. Zvakakosha amai kuti vadye chimwe chikafu, somuenzaniso, nekakbage, zvakashata sei kunzwa mwana wavo akapiwa. Asi pane imwe chikwata chezvizvarwa zvitsva, izvo mishonga isingaiti zvachose kune iyo inodyiwa naamai. Vana vakadaro vashoma kwazvo, uye vanaamai vavo vane hanya zvechokwadi, nokuti havana ruzivo pamusoro pekutyisa kunokonzera kugadzirisa, marwadzo anorwadza uye mamwe mamiriro ezvinhu asingafadzi emucheche.
Nokudaro, kudiwa kwekudya kwekuyamwisa kunoratidzirwa nehumwe humwe hunhu hwehutachiona hwemucheche. Asi, sezvinoratidzira zvinoratidzira, kazhinji paunenge uchidya kudya kwechangoberekwa kunamatira kune zvakafanana iwe unoda. Kazhinji, kudiwa kwekugadzirisa kudya kunoshandiswa kusvikira mwana ava nemwedzi mitatu.
Kudya panguva yekudyisa hakubatsiri chete kumakumbo, asi kune amai. Chokutanga, inzira yakanaka yekudzorera muviri mushure mokuberekwa uye kuigadzira nayo nezvinhu izvo zvinobatsira izvo zvakashandiswa panguva yekuita. Chechipiri, vamwe vakadzi vanoshandisa kushandisa kudya apo vachidya kuderedza kurasikirwa. Zvechokwadi, zvipingamupinyi mukushandiswa kwemafuta, zvakabikwa, zvinotapira zvinokonzera zvakanaka pamufananidzo weamai vechidiki, uye kunyange pasina kushanda nesimba, kudya kunova kudya kunova nzira yakanaka kwazvo yokuderedza uremu, iyo inowanzodiwa nevakadzi mushure mokuberekwa.
Nheyo dzekudya panguva yekudya
Pane zvakawanda zvinokurudzira pamusoro pekudya apo iwe uchidya. Kune mimwe michina inorambidzwa zvakarongwa kubva pakushandiswa neyo ichangobva mummai. Saka, panguva yekuyamwisa:
- kusanganisa kudya kwako-kubudisa zvokudya: kabichi, pezi, nyemba, makomkoro, mazambiringa, mapeari;
- Usadya zvokudya izvo zvinokonzera matanho: michero yemiti yemichero nemichero inopisa, raspberries, strawberries, mamwe maruva (mackerel, crayfish, crabs), chokoti, uchi, mazai, marangi;
- Rega kushandisa anyanisi uye garlic;
- usadya zvokudya zvitsva zvebheka, pamwe chete nemishonga yeupfu hwakatsetseka, sweets, mukaka wakanyoroveswa;
- kurega kupinza uye kusvuta, mafuta uye yakabikwa, semi-akapedza uye zvokudya zvekudya;
- usadya masiki, mayonnaise, mushroom;
- Yeuka zvakakwana mvura (inenge 2 malita pazuva);
- panguva iyoyo, siyai chai yakasimba nekofi.
Kushandiswa kwekashandiswa kwezvinhu zvinotevera zvinobvumidzwa:
- mukaka (kwete kupfuura 200 ml pazuva);
- bhotela;
- mbatata;
- pasta;
- Mafuta anocheka-mafuta emombe uye nyama yenguruve;
- chiropa;
- kwete kofi yakasimba;
- apulo zvakabikwa;
- bananas;
- mazambiringa akaoma;
- halva;
- Mbeu.
Kana zvichiitika kune zvinokonzerwa nemagetsi kana zvimwe zvinetso zvehuwandu hwemwana, izvo zvigadzirwa zviri pamusoro zvakanyanyiswa zvachose kubva mukudya.
Pasinei nemitemo yose, urongwa hwezvokudya zvinogamuchirwa nehupedza panguva yekudya zvakanyanya. Pasina kutya kwehutano hwomwana, amai vechidiki vanogona kushandisa:
- low-fat cottage cheese;
- mamwe mazai emukaka akaviriswa (kusvika 800 ml pazuva);
- unyoro cheeses;
- chingwa chakaomeswa-gorosi chingwa;
- chero zviyo zvinokanganisa (kunyanya buckwheat, gorosi, gorosi, mupunga, bhari);
- mishonga yemiti isina michero, mashopu pamusana wemafuta;
- mhozha uye nyama yenyama;
- zvihuta mazai;
- hove uye rwizi rwehove dzemhando dzakaderera-mafuta;
- mafuta ezvirimwa zvemarudzi ose;
- biscuit biscuit, crackers, drying, straw;
- baby fruit purees;
- tea yakakosha uye isina kunyorera;
- compotes yemichero yakaomeswa uye yakasviba, zvinwiwa zvezvibereko.
Nheyo huru yekudya pakudya mwana achangoberekwa ndeyekuchengeta mitemo yehutano kudya : inofanira kunge yakaenzana uye inogara iripo.