Kudya kwakanaka uye kwakanyatsonaka ndiko kuvimbiswa kwehutano hwemwana wese. Zvinosuruvarisa, mumakore achangobva kupfuura, vanachiremba vari kuwedzera kuwanika kuvana vaduku kushungurudzika mune chirwere chekudya uye, sechikonzero, zvirwere zvakasiyana-siyana. Uye kwemakore gumi nemaviri akapfuura, vabereki havana kuziva nezvezvinetso zvakadaro. Zvimwe zvinokonzera zvirwere zvehuduku ndezvokudya zvisina kunaka izvo zvine cholesterol yakakura, pamwe nekudya zvinokurumidza, uye zvakasiyana-siyana.
Menyu yevana inonyatsogadzirirwa vana vaduku. Mwana paanokura, vabereki vanotendeukira kune mamwe matambudziko uye kudya kunovaka kunoenda kumashure. Zvokudya zvevana kubvira mugore rimwe zvinowedzera kufanana nezvokudya zvemazuva ose zvevanhu vakuru. Uye kana ukawedzera pane izvi zvinonetsa, kwete mutoro mutoro, kutsika pasi, saka chirwere chacho chinovimbiswa kumwana. Muvana vemazuva ano vasati vava nemakore gumi, gastritis, cholecystitis, pancreatitis uye kunyange marumoni zvakanyanya.
Kuchengetedza mwana kubva pane zvirwere zvinosanganiswa nekudya, utano hwakanaka hunofanira kunyatsotariswa. Chokutanga pane zvose, zvakakosha kubvisa kubva pakudya kwemwana zvose zvinokuvadza ndiro: zvokudya zvinokurumidza, zvinonhuwira, pate yakagadzirirwa, kusvuta zvinokonzerwa, zvinokonzerwa nemafuta uye kafi. Zvokudya zvinoita basa rinokosha pakukura zvakakwana uye kubudirira kwevana. Nokudaro, mhuka yevana inofanira kunyatsorongedzwa zuva rega rega, maererano nezera remwana wako uye nguva.
- Menyu yezuva nezuva yepamusoro-grade yevana vana yekudya inofanira kuva nemari inodiwa yevhitamini nemaminerare. Vavamini imwe neimwe ine simba risingaitiki pakukura kwevana: vitamini A inobatsira pakuona uye kupemha system, vitamin B inovandudza mararamiro emagetsi, vitamini C inosimbisa utachiona hwevana uye inodzivirira vana kubva kune zvirwere zvinotapukira, vitamin D inokurudzira kukura kwechigadziriro chemwana.
- Menyu yevana yevana vane makore 1 kusvika ku2 inofanira kunge yakasiyana. Vana vachangoberekwa vanofudza mukaka wamai uye pamwe chete nayo vanogamuchira zvakazara zvizere zvezvinhu zvinodiwa kuti zvive zvakakwana. Zvokudya zvevana zvekare zvinofanira kusanganisira gorosi chingwa, cottage cheese, michero nemiriwo. Muzvokudya zvevana zvinogona kudyiwa nyama, hove uye mazai zvishoma. Mushure memakore matatu, mwana anogona kudya zvese zvokudya. Chinhu chikuru ndechekuti chikafu hachisi mafuta, kusvuta kana kunhuwa. Sarudza mapoka akadai kune vana vasina zvokudya izvi zvinokuvadza mumuviri unokura.
- Menu in the kindergarten. Kana mwana wako achienda kuchikoro chekuchikoro, usave wakasviba zuva rimwe nerimwe kufarira mune menyu. Mapeji emiti yevana muminda inofanira kutevera mazano echiremba. Zvinosuruvarisa, mune dzimwe nyika masangano vanachiremba havabhadharisi mazano ekurapa. Nokudaro, iva nechokwadi chokuti menyu yegorokeji kana musasa yakakosha uye inobatsira.
- Zvokudya zvevana munzvimbo yekudyira. Vabereki vakawanda vemazuva ano vanosarudza kuronga zuva rekuzvarwa kwevana muresitorendi kana cafe. Paunenge uchisunungura mwana pachiitiko chakadaro, iva nechokwadi chekubvunza imenyu. Kana mhemberero iyi iine hukuvadza mupfungwa dzako dzepfungwa, kurukura nyaya iyi nevabereki vezuva rekuzvarwa. Iwe unogona kuraira chimwe chinhu chakasiyana kune mwana kana kumudyisa kumba kusati kwezororo kuitira kuti ashandise sechingwa chiduku chisina kunaka sezvinobvira.
- Kana mwana wako asingadyi zvakanaka, edza kusiyanisa mhando yevana kana kurongedza zvakajeka ndiro. Sezvakaratidzwa zvinoratidzira, vana vane mafaro makuru vanodya kubva muzvokudya zvakajeka uye zvipuka zvinopenya. Pane zvakawanda zvekubika, maitiro ekuita mwana kudya - hedgehogs kubva kune saladi, mhuka kubva phariji, soup nokumwemwerera kubva mumuchero wakamukira.
Kana iwe uchida kuti mwana wako akure ane hutano uye akashanda, saka iwe unofanirwa kutevera mazano anotevera paunosarudza mapepa ezvokudya zvevana:
Mukuwedzera kune kudya kwakanaka, nyora zvakanyanya kuve nechinangwa chezuva nezuva hwevana. Mitambo yakashanda uye yakashanda, zvisikwa uye zororo rinokosha zvine simba guru mukukura kwepfungwa uye kwemuviri wemwana. Kana mwana achishandisa nguva yakawanda mumhepo, ipapo chido chakanakisisa chinovimbiswa kwaari.