Mavhithamini echisikigo kuvana
Iyo yakawanda yemavithamini, inobatsira muviri wemunhu, haisi kubereka, saka inofanira kubva kunze. Izvi zvinonyanya kukosha kune vacheche vari muchikwata chekuwedzera kukura. Mavhithamini akanaka kune vana ndezvokudya zvekudya, nokuti zvinhu zvose zvinokosha mavari zviri mumutsa. Izvi zvinokonzera kuwedzerwa kwavo nokukurumidza uye zvakanakisisa kudya, saka vabereki vose vanofanira kupa vadyi venhaka avo nezvokudya zvakakwana uye zvakakodzera.
Vitamine mune zvigadzirwa zvevana
Zvinenge zvese zvokudya zvekudya zvinowedzera nezvimwe zvinhu zvinokosha uye zvinobatsira. Parizvino, havasi vose vane unhu hwakanaka uye hwekunhuhwirira. Vanaamai vaduku vanofanira kugadzirira vagari venhaka dzavo marudzi ese ezvokudya kubva kune zvakasiyana-siyana. Somuenzaniso, kubva kumabiko emhuri unogona kuwana mavhithamini akadaro kuvana se:
- Retinol, kana vitamini A. Zvakanyorwa zvechikamu chino mumutumbi wemwana zvakananga zvinokonzera kubwinya kwemaonero ake uye maonero ehuvara. Mukuwedzera, inodiwa kuti iite zvakanaka mapfupa uye kusimbisa skeleton, kuwedzera kushorwa kwepurogiramu yekufema kune pathogenic microorganisms inobva kunze. Iyo yakasikwa yemhuka yakabva retinol ndiyo mafuta ehove, iyo inofanira kupiwa kuvana vaduku gore rese. Uyewo, kuti uwedzere muviri wemwana nezvinhu izvi zvinobatsira, mwana anofanira kupiwa zvikafu zvakasiyana-siyana zvakagadzirwa kubva kumaroti, mbatatisi, maphupukisi, machena kabichi uye tsvuku tsvuku, huku uye mazai mazai, jisi, chiropa uye bhotela.
- Thiamine, kana vitamini B1, inosanganisirawo zviratidzo uye, zvakare, inotora zvakananga muproteine metabolism. Muvana nguva dzose vanodya zvokudya zvakagadziriswa nezvinhu izvi zvinobatsira, basa repfungwa uye, maererano naizvozvo, chikoro chekuita chinowedzera zvakajeka. Iwe unogona kuwana thiamine kubva kumarumisi, zviyo zvakasiyana-siyana zvine bran, zvingwa zvakasviba, mupunga nemarangi.
- Riboflavin, kana kuti vitamini B2, inobatsira pamamiriro ezvinhu uye basa rechiropa neyemagetsi uye inosimudzira kusimwa kwemasero matsvuku eropa nekuumbwa kwehemoglobin. Icho chikamu chehove, chiropa, miriwo mashizha uye mishonga yemisi.
- Pyridoxine, kana vitamini B6, inodiwa nemuviri wemwana kubudisa masero matsvuku eropa uye zvirwere zvinorwara zvirwere zvakasiyana-siyana. Mukuwedzera, inoita kuti hurumende ishande uye yakakodzera yehutachiona hwemagetsi. Nhamba yakawanda yechinhu ichi chinokosha inogona kuwanikwa nekugara uchidya mutsva, chingwa nebhanhire, maonde, yakasimwa gorosi, miriwo miriwo uye mazai akabikwa.
- Cyanocobalamin, kana vitamini B 12, inobatsira ubongo, inosimudzira protein synthesis uye inowanzosimudza nekukura kwemucheche. Chizhinji chezvinhu izvi, izvo zvinoshandiswa zvinoshandiswa nemafuta egungwa, mazai, cod chiropa, soy, cheese uye mukaka.
- Ascorbic acid ndiyo imwe yemavhitamisi anokosha kwazvo evana, izvo zvinodiwa kusimbisa masimba ehurumende uye kukurumidza kugadzirisa zvirongwa. Zvinhu zvakasikwa zve ascorbic michero yemuchero, pomegranate, uchi, machena kabichi, parsley, uyewo muto uye wakasimuka muhudyu.
- Calciferols, somuenzaniso, vitamin D3, inofanirwa kune vacheche kubva pakuzvarwa. Vanotora zvakananga mukuumbwa kwemasaga uye bone tissue, pamwe chete nemitemo nekusimudzira phosphorus uye calcium metabolism. Muzvigadzirwa zvezvokudya zvezvibereko izvi zvakanyanya kuduku, naizvozvo kana kuunganidza kudya kwevana kunofanira kugara kusanganisira mhando yehove nemishonga yemisi.
- Tocopherol, kana vitamini E, ine simba rinopesana nekuvhiringidza, saka rinobatsira muviri kurarama nemararamiro akasiyana-siyana uye inokurumidza kuporesa maronda. Iyo yakanyanya kuiswa muzvikamu izvi inowanika muhuni yezuva, mahairi uye marimu.
- Nicotinamide, kana kuti vitamini PP, inofanirwa kuchengetedza chikamu chekudya. Chizhinji chezviyo izvi zvinowanika mumasango, mazai, nyama, hove, chiropa uye marimu.
Zvose izvi zvinofanira kupinda mumuviri wemwana, pamwe chete nezvokudya, uye, kana zvakakodzera, mishonga yemishonga. Kuti uite kudya kwakakwana uye kwakakwana, zvakakosha kufunga nezvekubatsira kweizvi kana zvimwe zvikafu, uye marudzi api mavitamine anowanika mune zvigadzirwa - tafura yevana ichakubatsira kuti uone mazano aya:
Mavhithamini Akawanda evana
Sezvo zvisingaiti zvinhu zvose zvinobatsira zvakakosha kuti zvakakwana uye zvakakwana kukurudzirwa kwemwana muduku zvigone kuwanikwa kubva pakudya, vabereki vazhinji vanoenda kubatsiro remishonga. Kudiwa kwemari yakadaro kunowanikwa panguva dze convalescence zvekugumburwa mushure mekurwara kwakakomba, nguva dzepfungwa uye dzepanyama kudarika, uye shure kwekuguma kwechando, apo kushayikwa kwakanyanya kwevhitamini inokosha uye kuongorora zvinhu kunoonekwa mumutumbi wemwana.
Mumwe nomumwe anogadzira mishonga yemishonga anopa mishonga yakasiyana-siyana yakasiyana-siyana, yaunogona kurasikirwa nayo. Mavhinamisi akanaka kune vana, semitemo, inodhura zvikuru, asi anogutsa zvose zvinodikanwa nevakomana nevanasikana munguva dzakasiyana dzehupenyu hwavo. Mukuwedzera, mishonga yakadaro yakasiyana mune zvavanoita pamutumbi wevana.
Vitamine zvekudzivirira vana
Izvo zvinokonzerwa ne multivitamin complexes zvinogona kuva zvakakosha kusimbisa simba rekudzivirira kwechimiro chiduku. Saka, kazhinji mavhithamini anotevera anoshandiswa kusimudzira mishonga yekudzivirira vana:
- Pikovit - vitamini-mineral complex kune vana vanopfuura mwedzi gumi nembiri. Iine zvinhu zvakawanda zvinobatsira zvinobatsira muviri wemwana kudzivirira zvirwere.
- Kinder Biovital - mavhithamini akanaka mumwaka wechando kuvana vari muchimiro chegelisi kana kudzingisa pastilles. Chirwere ichi chinopiwa kuvakomana nevanasikana kubva mumakore 1 kusvika ku13 uye kazhinji kashoma zvinokonzera kugadzirisa kwehutano.
Vitamine nokuda kwekura kwevana
Vanachiremba vemazuva ano vanachiremba vanokamura zvinhu zvose zvinobatsira mumapoka akasiyana uye vanocherechedza kuti mavitamini anodii kune vana kukura. Nokudaro, kukanganiswa kana kukwana kwezvinhu zvinotevera zvinokonzera kuchinja kwechiratidzo ichi: retinol, calcipers, ascorbic acid, B mavitamini, carotene, calcium uye iodine. Iyo yakagadzirwa zvakakosha yezvivako zvinoshandiswa pamakungu munguva yekushanda zvakasimba inosarudzwa muvhitamisi anotevera kuvana:
- Multi-Tabs Baby Calcium + - gadziriro yevana vepakutanga kubva pamakore maviri kusvikira kumakore manomwe, vachigadzirwa ne calcium;
- Bee Big inzira yekugadzirisa yevana vanopfuura makore matanhatu;
- Unicap Yu -vitamini yevana kubva pamwedzi 24 kusvika ku48.
Vitamine yekuyeuka uye kutarisira vana
Kazhinji, uropi hwevana vaduku huri kuwedzera mutoro. Saka, mavitamini ekuvandudza chiyeuchidzo nekucherechedza vana zvinowanzopiwa panguva yekugadzirira zvidzidzo kana kuongororwa kwakakomba. Iyo yakanakisisa mishonga iri munharaunda ndeiyi inotevera:
- Berroca ndiyo mushonga unobatsira zvikuru wekusimbisa chiyeuchidzo nekuchengetedza, izvo zvinoshandiswa kune vanhu vakuru nevechiri kuyaruka kubva pamakore gumi nemaviri;
- VitaMishki - mavhitamisi chekuchecherera vana, anotangira kubva mumakore matatu. Inowanikwa nenzira yemastilles, yakagadzirwa nemajisi ezvisikwa.