Mbatata machira ndiwo akanaka "cutlet" kune avo vasingadyi nyama. Icho chiedza, kwete gorosi, asi chinopa, uye chikamu chikuru cheidhi-mbatata - iri mune imwe imba. Zvakanaka, kubata kwakadai kune vana: hapana chakaipa mukati mavo, chete miriwo, dzimwe nguva nyama kana hove.
Nzira yekubika mbatata sei?
Bitosi kubva pamatatata - iyo yose yepasi, iyo inogona kukurumidza kugadzirirwa kubva kune yakasara mushure mezororo yemapatata yakasvibiswa. Iwe unogona kusiyanisa ndiro pamwe nemimwe miriwo, nyama, hove. Dzimwe mazano ekugadzirira chikafu ichi:
- Kana uchinge uine mishonga, iwe unogona kutora mbatata yakasvibirira, iyo inobviswa pamwe chete nezvose zvakasara. Izvi zvakakodzera hove dzehove, sehove uye mbatata dzinoda nguva imwechete yekubika.
- Mbatata inonamatira nekuzadzwa inowanikwa zvakanakisisa kana iwe usati wapedza kubika mbatata yakasvibira (kana usina mukaka).
- Kuti zvidimbu zvive zvakagadzirwa, zviputire muupfu, ndokuvhara nezai, uye zvinyengedze pamativi ose muhomwe yechingwa.
Nzira yekuita sei mbatata yakasvibiswa kubva kumatezi yakasvibiswa?
Zvimedu zvembatata yakasvibiswa - zviri nyore kugadzirira chikamu chechipiri. Inoda mbatatisi chete, mazai, pfufura shoma uye / kana breadcrumbs uye (kana zvichidiwa) kuzadza kunonaka. Puree yemakumbo inofanira kuve yakanyanyisa kudarika nguva dzose, saka zvichava nyore kugadzira pancakes. Itavira yevha ndiro yakasiyana uye ichavandudza gorosi yakasvibirira kana chezi. Mutsva yeitamata bitters nechesi, unogona kuwedzera anyanisi.
Zvisungo:
- mbatata - 3-4 zvidimbu;
- evha - 1 pande;
- upfu - 1 tbsp. l.;
- greens - 70-80 g;
- mafuta ezvirimwa - kuravira;
- Butter - 30 g.
Kugadzirira
- Birai mbatatisi uye pikesai mu smoothie nemazai nemafuta emiriwo.
- Durai magidhi zvakanaka, wedzerai kuwanda.
- Ita, mupumburu uye fry pamafuta e-sunflower kumativi maviri kwemaminitsi manomwe.
Mbatanha nyemba nemuyu mushroom
Mishonga yebhariji nehowa inobatsira vadyari. Kunze, vanofananidza nyama patties, nyama chete mavari haisi gramu. Iyo ndiro panguva imwechete inogutsa zvikuru uye yakazara. Mishonga yekubika inogona kuwanikwa pane imwe soro iri pedyo, iyo ndiro inenge iri nyoro kana iwe ukawedzera mazai eji pane mazai.
Zvisungo:
- mbatata - 300 g;
- upfu - 1 tbsp. l.;
- evha - 1 pande;
- mushroom - 100 g;
- onion - 1 pc.;
- bhotela - 40 g;
- mafuta ezvirimwa - 40 g;
- kirimu yakasviba - 100 g.
Kugadzirira
- Birai mbatata uye vabike.
- Wedzera bhotela uye yolk kune iyo inogadziriswa mafuta.
- Mushure mekunge uchinganisa huwandu, ita zviduku zvishoma, fry ivo kwemaminitsi 3-4.
- Gadzirai onion uye mushroom zvakanaka, fry, shandisai upfu.
- Wedzera ukamu hwakasvibirira, mudziyo weimwe maminitsi 9-10.
- Dururirai mazai emucheka muteu unogadzirwa uye mushumire patafura.
Mbatatari mikoro ine nyama yakabikwa - recipe
Mishonga yebhariji ine nyama yakabikwa, kana kartoplyaniki, kana zrazy, inodya yakakurumbira muBelrusrus, inoshandiswa kunyange kwekudya kwemanheru. Kuzadza kunogona kunge kwakasiyana: kabichi, yemiti, uye kunyange mupunga, asi nekapake nyama inowedzera. Kana ukawedzera mamwe mafuta emafuta, mbatata ichava yakaoma, mamwe anyanisi anoita zrazes zvakanyanya.
Zvisungo:
- mbatata - 8 pcs;;
- forcemeat - 250-300 g;
- onion - 200 g;
- mazai - zvidimbu zvitatu;
- mukaka - 100-120 ml;
- upfu - 20 g;
- chikafu chechingwa chimedu - 120-150 g;
- mafuta ezvirimwa - 150 g.
Kugadzirira
- Birai mbatatisi uye shingai, wedzera mazai, upfu, mukaka. Kana uchida, pepper.
- Fry nyama yakagadzirwa neeiii.
- Kubva muhomwe, ita zviduku zvakashata, kuisa nyama yakakodzwa mukati, kuvhara zvingwa, uchivapa maitiro epies.
- Sungai mu breadcrumbs uye fry.
Mbatakiti masakake nemaonikisi uye cheese
Mbatanei mazai necheki uye anyezi akafanana namahombwe akavakwa kumba, asi cheese inovapa tambo inonaka. Iwe unogona kuita kuti ruvara ruve rwakanyanyisa, kana iwe uchizviputira namazai musati matya zvimedu mu breadcrumbs. Ichava chinonaka kana ukasanganisa chepped cheese uye wobva wawedzera parsley yakasarudzwa.
Zvisungo:
- mbatata - 300 g;
- mukaka - 50 g;
- bhotela - 45-50 g;
- onion green - 1 bunch;
- onion - 1 pc.;
- cheese - 50 g;
- Evha - 1 pc.
Kugadzirira
- Birai mbatatisi uye gadzirai mu puree, kuwedzera mukaka nehotela.
- Green eiii neeiii virai kwemaminitsi gumi. Wedzera kune mbatata.
- Ikoko kunodurura chezi. Fwanya nezvinonhuwira.
- Ita ma cutlets, mumwe nomumwe wavo neii, mupumburu pamwe chete muzvokudya zvebhinzi uye fry.
Hove-mbatata zvakakura
Kana iwe uchida kudya nyama, asi panguva imwechete nekukurumidza mukubika, kwete mafuta uye kwetewo mwoyo, ipapo iyo tsamba dzemazamu ehove dzakanaka - mutsara yakagadzirirwa kwemaminitsi makumi matatu ekubika, uye chikamu chacho chinongova nemazana zana emakori. Kana iwe ukakonzera zvishandiso pane grater yakanaka, uwandu huchazongowana humwe yunifomu, asiwo huchagadzirira nokukurumidza. Kuvhara nguva yekubika, iwe unogona kutora hove dzakabikwa. Mazai mazamu akanaka anonyanya kudonhedzwa, kuitira kuti gare gare mbatata zvigadzirwa zviri nani zvakachengetwa.
Zvisungo:
- mbatata - 200 g;
- hove yakasviba - 200-230 g;
- evha - 1 pande;
- upfu - 1 tbsp. l.;
- biscuit breadcrumbs - 150 g;
- parsley - 1 bunch;
- mafuta ezvirimwa - 85-100 g.
Kugadzirira
- Gadzira mbatatisi pane grater duku, wedzerai mazai uye musanganise.
- Gadzirai zvipfeko zvizere uye uwedzere kuwanda. Stir.
- Wedzera mizambiringa yakasviwa uye upfu.
- Sungai muzvokudya zvekudya uye fry kwema 5-10 maminitsi.
Mbatata masakake ne broccoli
Kugadzirirwa kwebhitatini bhitoro ne broccoli inopfupika. Iyi ndiyo yakakodzera yekudya kwemasikati kwevanhu vanodya yemiti, nokuti hapana giramu yemuviri mune zvakadaro. Vaya vanotevera uremu, mapakeke akadaro, zvakare, achaita. Ichava yakakosha zvikuru kana isati yakabikwa, asi inenge muchoto (180 degrees) kwemaminitsi 13-15. Iwe unogona kupa ndiro iyo yakaisvonaka yakajeka ruvara ruvara kana iwe ukabika mbatata uye broccoli pamwe chete, uye mushure mokubika, kupinza mumvura yechando kwemaminitsi maviri.
Zvisungo:
- mbatata - 250-280 g;
- broccoli - 350 g;
- evha - 1 pande;
- onion - 1 pc.;
- karoti - 100-130 g;
- breading - ½ mukombe.
Kugadzirira
- Broccoli kwemaminitsi 6-7 blanch mumvura inodzika. Ziva uye gadzira zvakanaka.
- Sakanidzai yakabikwa mbatatisi uye yakasvibira michero yakaoma. Wedzera ku broccoli.
- Fry the anon and carrots kusvikira uremu hukava hwakanyorova, wedzera mbatata-kabichi mashoma.
- Itai mavara epa cutlets. Fry ivo ivo kwemaminitsi gumi nemana.
Mbatatari mipira nemazai evana
Mbatata machira evana - kudya kukuru kwemasikati. Ichi chisinganzwisisiki uye chikafu chepakutanga chinogona kupiwa kuvana vanototanga kubva kumakore maviri, kusanganiswa kwemazamu, mazai uye kutonhora kwakasvibirira muchero kunofadza kuvira, uye mudumbu hautsamwisi. Zvakanaka kushandira pancakes dzakadai uye kabichi, tsvaga kana kuti zvakabikwa.
Zvisungo:
- mbatata - 3 pcs .;
- kirimu yakasviba - 2 tbsp. l.;
- mazai - zvidimbu zvitatu;
- bhangi - 20 g;
- Mafuta ekuzora - 30 g.
Kugadzirira
- Birai mbatatisi uye muiputswe nehuwandu hwehutu.
- Ika uye ucheke mazai, wedzera mbatatisi.
- Pisa ganda rinopisa uye fry pamusoro paro nemazamu ehombwa.
- Shumira nekisiki yakasviba.
Mbatata mbambo muchoto - recipe
Mbatanha nyemba muhanu - chikafu chinonaka uye chisina kuchena. Nguva yekubika ndeyemaminitsi makumi matatu chete, uye mune imwe yekushandira inenge inopfuura 150 calorie, nokuti kubika hakudi mafuta emiriwo. Chikafu chinokodzera kune avo vane matambudziko nehutano hwekudya, kune vana, kune avo vanocherechedza kudya. Icho chinopera zvakanaka, kana iwe uwedzera zucchini kune recipe: cutlets yakawanda.
Zvisungo:
- mbatata - 230-250 g;
- zukini - 150 g;
- tomato - 100 g;
- onion - 130 g;
- Evha - 2 zvidimbu;
- upfu - 2 tbsp. l.
Kugadzirira
- Grate mbatata yakasvibirira, zucchini uye tomato, anyanisi.
- Sakanisa zvose zvinoshandiswa. Fukidza neupfu, gurai mazai ipapo. Stir.
- Shandisai pani nemafuta.
- Kuti uite mbatata yemidziyo zviduku zvishoma , pfeka bhajiro.
- Pa2 degrees 200 bakeka kwemaminitsi manomwe kune rumwe rutivi.
Bhodhoro resausage, mbatatisi uye cheese
Mbatata-sausage fritters iri nyore kugadzirira uye inogona kutorwa newe iwe pikiniki. Kusanganiswa kwesausage yakabikwa uye gorozi rakaoma zvakabudirira kwazvo, zvakare, sevana. Zvinotapira uye mbatata zvinokonzera ham, izvo zvingashandura mbuji. Inokurudzirwa kudiridza ndiro nekisiki yakasviba kana tomato muto .
Zvisungo:
- mbatata - 220-250 g;
- dorosi rakaoma - 80-100 g;
- mbuji yakabikwa - 100 g;
- Evha - 2 zvidimbu;
- onion green - ½ beam;
- upfu - 1-2 tbsp. l.
Kugadzirira
- Birai mbatatisi uye gadzirai nekizi rakaoma uye masikisi.
- Wedzera mazai, anyanisi, furawa, kudonhedzwa mumakwere.
- Ita zvinhu zvose uye uite pancake.
- Fry pamwe chete kwemaminiti mashomanana kune rumwe rutivi.